Support Groups for ADHD in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Have you ever felt like everybody else has life so easily in hand, while you're trying to catch up? For many adults with ADHD, that's precisely the way daily living is. Simple tasks such as meeting deadlines, keeping appointments, maintaining chores, or navigating relationships can feel like constant obstacles. Many have spent their lives being called "different" or not understood, and that sense of being out of step with the world persists into adulthood.

But here's the silver lining: one of the most effective antidotes to isolation is connection. And that’s where ADHD support groups come in.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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What Makes Support Groups Different

ADHD support groups are not simply circles where people vent their challenges. When carefully designed, they become sanctuaries where you can truly be yourself without fear of judgment, learn strategies that actually work, and feel supported by others who understand your lived reality. At SoulUp, support groups are designed to help people connect, learn, and grow together in a safe, structured space.

How Support Groups Work

Participants in ADHD groups are individuals facing similar challenges, guided by trained clinical psychologists who keep sessions focused, productive, and supportive. These are not just open-ended chats - sessions blend therapeutic goals with peer sharing.

Because SoulUp groups are online via Zoom, anyone can join regardless of location. Groups are intentionally kept small (5–6 participants) to balance diversity of perspectives with intimacy and belonging. Over time, consistent meetings help build trust, accountability, and the very routines many with ADHD struggle to maintain on their own.

Benefits of Joining

Support groups can be transformative:

  • Realizing you’re not alone, as you hear your struggles reflected in others’ stories.
  • Learning practical strategies from peers - whether it’s using timers, planning apps, or workplace communication hacks.
  • Gaining proven tools from clinical psychologists to strengthen focus and executive functioning.
  • Developing accountability and motivation through regular check-ins that make follow-through easier.

For many, this balance of community and structure becomes a game-changer.

Who Can Join?

SoulUp ADHD groups are open to adults at different stages of their journey:

  • Those already in therapy who want additional peer connection.
  • Individuals transitioning out of therapy who seek ongoing encouragement.
  • People exploring specific challenges like ADHD at work, emotional regulation, or setting boundaries.

All you need is the willingness to connect and grow alongside others.

Why They Work

What makes ADHD support groups uniquely effective is the blend of empathy and structure. You’re supported by peers who understand, while skilled facilitators keep the process growth-oriented. ADHD may be a chronic condition, but it doesn’t have to be an isolating one. Through support groups, people discover not only strategies for coping but also their own strengths, resilience, and sense of community.

Most importantly, participants leave with one powerful reminder: you are not alone.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists for ADHD → Couples Therapists → Therapists for Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues →