Therapists for Vaping Addiction in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Vaping Addiction in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

Help me find a Therapist  
  • Quick
    View
    Sindhiya Vaithiyanathan

    Sindhiya Vaithiyanathan

    Counselling Psychologist

    Sindhiya Vaithiyanathan

    12 Years Exp. | Anxiety | Couple's Therapy | Addiction & Behavioural Health | Depression | Stress, Burnout & Overwhelm

  • Quick
    View
    Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4 Years Exp. | Anxiety | OCD | Relationship Issues / Marriage | Addiction & Behavioural Health | Intimacy

  • Quick
    View
    Dr Titas Chaudhuri

    Dr Titas Chaudhuri

    Psychiatrist

    Dr Titas Chaudhuri

    1 Years Exp. | Depression | Psychosis & Schizophrenia Spectrum | Anger & Emotional Regulation | Addiction & Behavioural Health | OCD

Common Questions: Therapy for Vaping Addiction

1 5

How can therapy help break vaping habits?

Lots of people come to therapy feeling frustrated with themselves. They are preoccupied with the thought that "I should have been able to quit by now" or that they just don't have enough willpower.

But that's not the whole story.

One of the first things therapy helps you understand is that vaping is doing a job for you. It might be helping you deal with stress after a difficult day, filling quiet moments when you're bored, or giving you something to do when you feel anxious.

You might realise that every time work gets overwhelming, you automatically step outside for a vape. Or maybe you reach for it whenever you're waiting for something, driving, or scrolling through your phone. Most people don't consciously decide to vape in those moments. It just happens.

In therapy, you start to become curious about these patterns rather than judging yourself for them.

Once you understand what vaping is giving you, you and your therapist work on finding other ways to meet that same need. If it's helping you cope with stress, you'll practise healthier ways to calm your mind. If it's become your "break" during the day, you'll think about other ways to give yourself that pause. If it's helping you avoid uncomfortable feelings, therapy helps you slowly learn how to deal with those emotions without needing your vape every time they show up.

Help me find a Therapist 

What do therapists focus on when working with vaping addiction?

Sessions aren’t about just telling you to "just stop vaping." Therapists try to understand what vaping has come to mean in your life.

Everyone's story is different.

For some people, vaping is what they do when they're stressed. For others, it's a way to get through boredom, take a break, or feel more comfortable around other people. Sometimes it has become such a habit that they don't even realise they're reaching for their vape until they're already using it.

A lot of therapy is about slowing these moments down.

You might spend time talking about the last few times you vaped. Your therapist may ask, "What was happening just before that?" or "What were you feeling at the time?" Together, you start noticing patterns you may never have paid attention to before.

For example, you might realise that every afternoon, when work starts feeling overwhelming, you automatically go outside for a vape. Or maybe you notice that you vape most when you're feeling lonely, restless, or trying to avoid thinking about something that's bothering you.

Once those patterns become clearer, therapy becomes much more practical. You and your therapist work on finding other ways to handle those moments. It could be about managing stress differently or coping with difficult emotions. A significant focus is also on handling cravings or preparing for situations where vaping feels especially tempting.

If you slip up, therapy doesn't become about blame. It will be to look at what happened, what made that moment difficult, and what might help next time.

For many people in India, therapists also understand that vaping is often shaped by things like work pressure, college life, social circles, or peer influence. Talking about these everyday experiences makes therapy feel much more realistic and relevant to your life.

Help me find a Therapist  

Can therapy help manage cravings or urges to vape?

One of the major things therapy helps with is learning what to do when a craving shows up.

People feel like a craving means they have to vape. In therapy, you learn that a craving is more like a wave. It builds, stays for a while, and then slowly passes, even if you don't vape.

Let’s look at it this way – imagine you're driving home after work, and you always vape in the car, so your brain automatically tells you, "This is the time to vape." So, instead of acting on autopilot, your therapist helps you slow that moment down.

You pause for a moment and take a few slow, deep breaths. Instead of acting on the craving straight away, simply notice that it's there and remind yourself that it will pass. Sometimes doing something small, like chewing gum, going for a short walk, or putting on your favourite music, is enough to help the urge settle.

You also spend time looking at what usually triggers cravings. Is it stress? Boredom? Being around certain friends? Once you understand the pattern, it becomes easier to prepare for those moments instead of feeling caught off guard.

Help me find a Therapist 

How does therapy address stress-linked vaping?

A lot of people don't vape because they enjoy vaping all the time. They vape because it feels like a quick break when life feels overwhelming.

Maybe you've had a difficult meeting at work, an argument with someone at home, or you're feeling mentally exhausted. Before you even realise it, you've reached for your vape because that's what your brain has learned to do.

Therapy helps you notice these patterns.

A therapist asks questions like, "What was happening just before you felt like vaping?" or "What were you feeling in that moment?" So, as the sessions progress, you start seeing that the craving often isn't really about nicotine. It could be about feeling stressed, overwhelmed, or simply needing a break.

Once you understand what's running the habit, you start finding other ways to deal with those feelings. For one person, that might be taking a short walk after a stressful meeting. For someone else, it could be practising a breathing exercise, stretching for a few minutes, or simply giving themselves permission to pause instead of pushing through.

Stress doesn't disappear overnight, but therapy helps you build healthier ways to cope with it. As those new habits become more natural, vaping slowly stops feeling like the only way to get through a difficult moment.

Help me find a Therapist  

Is therapy helpful if I’ve relapsed before?

Yes, people do come to therapy even after they've tried to quit several times on their own.

A relapse doesn't mean you've failed. It means something made quitting harder than expected, and that's what therapy helps you understand.

Instead of asking, "Why couldn't you quit?", a therapist is more likely to ask, "What was happening that day?"

Maybe you had a particularly stressful week at work, went out with friends who were vaping, or felt lonely and reached for your vape without thinking. Looking at what happened helps you see that the relapse wasn't random. There was a reason behind it.

Together, you and your therapist look at what made that situation difficult and what might help if something similar happens again. You might realise you needed more support, a different way to handle stress, or a plan for social situations where vaping is common.

People also tend to carry a lot of guilt after a relapse. Therapy helps reduce that self-criticism and reminds you that one difficult day doesn't erase all the progress you've already made.

Help me find a Therapist 

Other common questions

How do therapists support behaviour change for addiction?

Therapists know that lasting change doesn't happen all at once. They help you make small changes that feel realistic and easier to stick with.

Your therapist first helps you notice your vaping routine. You may realise you always vape with your morning coffee, during work breaks, or before going to bed. Once you know your compulsions, it's easier to start changing them.

You'll set small, manageable goals with the therapist. That could mean delaying your first vape of the day by 15 minutes, cutting out one vaping break, or trying a different coping strategy during a stressful moment.

Your therapist will also help you understand what motivates you. Maybe you want to feel healthier, save money, have more energy, or stop feeling dependent on your vape. Coming back to these reasons can help on days when quitting feels difficult.

Sessions also focus on what happens when things don't go as planned. If you have a craving or slip up, you don't start from zero. You and your therapist look at what happened, what you learned, and what you can do differently next time.

Therapy is all about helping small changes add up. As those wins become more frequent, people find that quitting starts to feel less overwhelming and much more achievable.

What should I look for in a therapist for addiction support?

Finding the right therapist isn't just about picking someone with the right qualifications. Those are important, but it's just as important to find someone you feel comfortable talking to.

Quitting vaping isn't always easy. You might feel embarrassed, frustrated, or worried that the therapist will judge you. A good therapist won't do that. They know that changing a habit takes time, and they're there to understand what you're going through, not to tell you off.

It also helps to choose someone who has worked with people trying to quit vaping or other habits before. They should explain things in a way that makes sense, answer your questions, and work with you to make a plan instead of simply telling you what to do.

The first few sessions can help you decide if they're the right fit. Ask yourself, "Do I feel comfortable talking to this person?" "Do they listen to me?" "Do I leave feeling understood and a little more hopeful?"

When you feel safe enough to be honest, therapy becomes much easier, and that's often when real change begins.

How does online therapy work for vaping addiction?

Online therapy works much like meeting a therapist in person. The main difference is that you join the session from somewhere you already feel comfortable, like your home or another private space.

During the session, you'll talk about when you usually vape, what triggers your cravings, and what makes quitting difficult. Your therapist will help you understand these patterns and work with you to find practical ways to manage them.

Many people actually find it easier to open up online because they don't have to travel to a place or worry about being seen by someone they know. It also makes it easier to fit therapy into a busy schedule.

What matters most isn't whether therapy happens online or in person. It's having regular conversations with someone who understands what you're going through and helps you make steady, realistic changes.

What therapy approaches support quitting?

There isn't one type of therapy that works for everyone. Your therapist first tries to understand why vaping has become difficult to stop and then chooses approaches that are most likely to help you.

Some common approaches include:

Cognitive Behavioural Therapy (CBT): This helps you notice thoughts that keep the habit going, like "I need my vape to relax" or "Just one more won't matter." In therapy, you learn to question these thoughts and look at them in a more balanced way.

Motivational Interviewing: It's normal to have mixed feelings about quitting. Part of you may want to stop, while another part isn't ready. Your therapist helps you understand both sides and reconnect with your own reasons for making a change, rather than trying to force it.

Mindfulness-based approaches: These help you slow down when a craving shows up. Instead of reaching for your vape without thinking, you learn to pause, notice what's happening, and choose how you want to respond.

Relapse prevention: Your therapist also helps you prepare for situations where vaping might feel more tempting, like a stressful day at work, being around friends who vape, or feeling bored. Together, you'll make a plan so you know what to do when those moments come.

Most therapists use a mix of these approaches rather than just one. They adjust the sessions based on what you're finding difficult and what seems to be helping you the most.

How long does therapy usually take to support change?

Everyone is different, and progress can vary from one person to another.

Some people come to therapy because they want to quit vaping and feel ready to do it after a few sessions. Others stay longer because they realise vaping has been helping them deal with stress, boredom, or difficult emotions, and they want support with those too.

At first, the changes seem small. You might notice your cravings earlier, pause before reaching for your vape, or get through situations where you would usually vape without doing it. These small wins matter because they slowly build your control.

There can also be days when things don't go as planned. You might vape after deciding not to, or have a week where the cravings feel stronger. That doesn't mean you've gone back to the beginning.

In therapy, you and your therapist look at what happened together. Was it stress? A difficult day? Being around other people who were vaping? Understanding what led to the setback helps you prepare for it next time. It's to help you build habits that last, so one difficult day doesn't undo all the progress you've already made.

Depending on the trajectory, sessions can vary and adjust to the type of support that is needed at the moment.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →