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Insomnia or Sleep Support Group

Insomnia or Sleep Support Group

A group for individuals having insomnia and sleep disorders.

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Only 1 spot left!

Starts 16th July, 2023

6 Zoom sessions | Every Sunday 12 PM

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by clinical psychologist Neha Makhija

Program Fee - INR 3000 for India-based participants | INR 4000 for participants outside India

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Goals of the Group

This is a support group for individuals struggling to sleep for a long duration of time. The group aims to help identify the underlying issues leading to sleeplessness and help tackle them. It will also help instill good sleep hygiene to help sleep

Who is the group for?

This group is for individuals suffering from chronic sleeplessness and who want to understand it better. We will also talk about daily stressors that contribute to sleeplessness. It is also for people who want to learn more about it as well as want help dealing with it.

What will we talk about?

• Myth Busting about Sleep
• Psycho-education - why do sleep problems arise and how do they affect our lives
• Assessment for sleep quality
• Prerequisites for quality sleep
• Relaxation training – Importance of relaxed mind for sleep, breathing exercises and visualization training.
• Home remedies for inducing sleep that clients have tried and which ones may be effective
• Stimulus control – how one can one practice winding down to help sleep
• Sleep Restriction – including not sleeping during the day.
• Stress and identifying potential stressors for participants
• Stress Management – what has worked for each one is previous situations (even not related to sleep)
• Lifestyle changes one needs to implement to sleep better
• Role of diet and exercise
• Sleep diary – to track one’s own progress
• Discussing worries and fears associated with lack of sleep

  • I'm so grateful that there was a conversation beyond sleeping teas, sleep hygiene and melatonin. No fake insomniacs and real understanding for a change.


    Anxiety & insomnia

  • While I knew most of the tips/techniques discussed in the group, having a weekly session kept me accountable and helped me make real progress.


    Sleep teas are sham

  • Amazing experience. Loved talking to other participants. The common hatred for birds brought us together :P


    Insomnia & Depression

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Meet your Facilitator

Neha Makhija

A clinical psychologist by profession and a seeker by choice. With over 10 years of Clinical experience and as a school counselor, I stand firm on my faith that healing happens with a willingness to transform and proactive steps in this direction.

With a strong preference for Cognitive based therapies, the holistic method of healing knocked on my doors to broaden my horizons.

Currently, I am exploring techniques based on Indian Psychology to help clients overcome their fears.


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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