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Support Group for Teens with Chronic Conditions

Support Group for Teens with Chronic Conditions

A 4-session support group for teens (12–17) living with disabilities or chronic medical conditions. Through storytelling, art, and shared discussion, participants explore self-image, emotions, and connection — learning to see themselves beyond their diagnosis.

Within next 3 months

4 weekly Zoom sessions | Every Sunday| 75 minutes

Small cohort: 3-5 participants

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Regular price Rs. 199.00
Regular price Sale price Rs. 199.00
Early Bird Price Booked out

Note: This is a highly specialized support group, the start date is approximate and may shift by 1–3 weeks while we bring together a small, meaningful cohort.

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  • Teens (Ages 12–17)

    For young people living with a chronic medical condition or disability.

  • Feeling Isolated or Misunderstood

    For those who feel different or alone in their experiences and want to connect.

  • Exploring Identity and Self-Image

    For teens who want to talk about how their condition affects how they see themselves.

  • Looking for Supportive Community

    For anyone ready to share, listen, and learn from others facing similar challenges.

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Goals of the group

• Build a safe and supportive space for teens with chronic conditions to share openly.
• Explore identity, self-image, and emotional challenges related to illness or disability.
• Encourage self-expression through creative tools like art and storytelling.
• Understand and talk about internalized stigma or ableism in simple, relatable ways.
• Learn strategies for coping with difficult emotions and social pressures.
• Build a sense of community and connection with peers who “get it.”
• Strengthen confidence and self-acceptance beyond the condition.

Glimpse of the regime

Session 1: Getting to Know Ourselves and Each Other

• Icebreaker and introductions — sharing stories in a safe, fun way.
• What does “living with a condition” mean to me?
• Exploring our stories and strengths.
• Group activity: Drawing or writing “Who I am beyond my condition.”

Takeaway: Realizing we are more than our diagnosis.

Session 2: Feelings, Frustrations, and Self-Image

• Talking about the emotional side — frustration, sadness, guilt, comparison.
• Exploring body image and self-esteem through guided reflection.
• Understanding what self-kindness looks like.
• Group activity: Collage or poem — “A letter to my body.”

Takeaway: Naming emotions and learning how to be gentle with ourselves.

Session 3: Handling Stigma and Finding Strength

• Talking about internalized ableism — what we’ve heard, felt, or believed.
• Understanding how others’ views can shape how we see ourselves.
• Group discussion: “When people don’t understand me.”
• Building resilience — what helps us stay strong.

Takeaway: Separating our worth from others’ opinions.

Session 4: Hope, Connection, and Moving Forward

• Reflecting on what we’ve learned about ourselves.
• Building small daily habits that support well-being.
• Celebrating strengths, friendships, and growth through creative sharing.
• Closing ritual: Each participant shares one message for their future self.

Takeaway: Feeling seen, supported, and proud of who we are.

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Connect with kind, like-minded group for real conversations

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.