Experience: 3 Years
Experience: 3 Years
Qualification: M.A in Clinical Psychology
Qualification: M.A in Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online & Offline for video sessions
Available: Online & Offline for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Aarushi Sabharwal is a therapist who believes therapy can offer a space to slow down, explore one’s inner world, and make sense of the full spectrum of human emotions. She aims to create a safe and compassionate environment where clients can better understand themselves, recognise their strengths, and navigate challenges with greater clarity.
Her approach is client-centred and trauma-informed, with a focus on emotional well-being, resilience, self-esteem, and personal growth. She supports clients in exploring thoughts, emotions, and patterns that may be affecting their relationships with themselves and others.
Aarushi is a Clinical Hypnotherapist certified by CHI-USA and an Expressive Arts Therapist certified by UNESCO-CIDS. She integrates these approaches with inner-child work to help clients explore experiences that may be difficult to access through words alone, reconnect with younger parts of themselves, and develop greater self-worth and authenticity.
She also works with concerns related to stress, anxiety, emotional regulation, and low self-esteem. Through a compassionate and holistic approach, Aarushi supports clients in developing healthier coping strategies, challenging limiting narratives, and moving towards meaningful personal growth.
My Areas of Expertise
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Depression
Depth of Experience: Regular part of practice
Anxiety
Depth of Experience: Regular part of practice
Couple's Therapy
Depth of Experience: Occasional experience
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.