Experience: 17 Years
Experience: 17 Years
Qualification: M.A in Couselling Psychology
Qualification: M.A in Couselling Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Nagamese
Languages I speak - English, Hindi, and Nagamese
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online & Offline for video sessions
Available: Online & Offline for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
Astha Ahluwalia is a Psychotherapist and Counselling Psychologist with over 17 years of experience, working with individuals, couples, and families. Her practice focuses on helping clients understand themselves more deeply, navigate emotional challenges, and create greater clarity and ease in their lives.
Her approach is thoughtful, collaborative, and grounded in empathy and evidence-based practice. She works with both current concerns and the deeper patterns, emotions, and belief systems that may influence how clients think, feel, and relate to themselves and others.
Astha supports clients with concerns such as anxiety, emotional overwhelm, recurring behavioural patterns, stress, relationship difficulties, and life decisions. In couples and family therapy, she focuses on strengthening communication, emotional understanding, connection, and trust.
She aims to create a space for honest reflection and meaningful change, helping clients develop practical tools while staying connected to what matters most to them.
My Areas of Expertise
Abuse
Depth of Experience: Regular part of practice
Existential Concerns + Identity
Depth of Experience: Primary focus area
Anxiety
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Relationship Issues / Marriage
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Counselling PsychologistRaag Malhotra
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Counselling PsychologistMamta Verma
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Counselling PsychologistHitakshi Vyas Joshi
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.