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Divorce or Separation

Divorce or Separation

A therapeutic supportive space for individuals who are going through or have been through divorce/separation.

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1 spot left!

Every Sunday 10:30 AM

Online Zoom sessions

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by therapist Arushi Bradu

Fee - INR 3000 (after 30%) for 8 sessions | INR 4000 for participants outside India

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Goals of the Group

To build a safe, reflective and supportive group where difficult experiences and emotions are held and worked through.

Who is the group for?

This group space is for individuals who are either in the process of legal divorce or separation as well as those who are already divorced or separated.

What will we talk about?

• Your story of what happened and what led to separation
• Shame, stigma and guilt associated with divorce and separation
• The challenges of legal proceedings
• Mourning the loss of a relationship
• Identifying patterns that could have led to an unhealthy relationships
• The challenges associated with future partnerships

  • Thank you for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.


    Co-parenting our two kids

  • Hearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.


    Separated amicably.

  • I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.


    Divorce due to infidelity

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Meet your Facilitator

Arushi Bradu

Arushi Bradu is a Psychotherapist and a trainee Group Analyst based in Delhi, India. She has been working with young adults in individual and group spaces since 2016. She believes that an individual cannot be isolated from their surrounding socio-cultural, economic and political overtones and her approach to therapeutic work reflects the same.


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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