Megha Mediratta: Grief, Loss , Burnout, Stress , Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Delhi

I’m a psychotherapist offering depth-oriented, trauma-informed therapy for individuals and couples navigating emotional overwhelm, identity shifts, intimacy struggles, and long-standing relational patterns. My work is rooted in compassion, body-awareness, and a deep respect for each person’s pace and story.  I draw from psychodynamic theory, somatic inquiry, and relational psychotherapy creating a space where you don’t have to have the perfect words to be understood.

My approach is inclusive, queer-affirming, and culturally attuned, with special interest in supporting those who have always been the caregivers, the “strong ones,” or those who feel quietly disconnected from themselves.  Clients often come to me feeling stuck longing for clarity, relief, and reconnection. Whether you’re navigating anxiety, emotional fatigue, or intimacy concerns, I offer a grounded space to explore, reflect, and gently begin to heal.  I work with clients globally through online sessions in English and Hindi. You’re welcome to bring your full self here no pressure, just presence.