Experience: 2 Years
Experience: 2 Years
Qualification: M.A in Counselling Psychology
Qualification: M.A in Counselling Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available on weekends
Additional Slots: Available on weekends
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Richa Jaiswal is a Counselling Psychologist who believes that therapy begins with feeling heard, understood, and accepted. She works with adolescents, young adults, adults, and couples, supporting them through challenges related to relationships, anxiety, stress, self-esteem, emotional regulation, and life transitions.
Her approach draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Humanistic Therapy, and Transactional Analysis. She adapts these approaches to each client's unique needs, ensuring that therapy unfolds at a pace that feels comfortable and meaningful to them.
Richa strives to create a safe, warm, and non-judgmental space where clients can openly explore their emotions, understand recurring thoughts and patterns, and make sense of experiences that feel overwhelming. She believes there is no fixed timeline for personal growth and encourages clients to move at their own pace, whether that means slowing down to reflect or taking steps towards change.
Her goal is to help individuals feel less alone in their struggles, develop a deeper understanding of themselves, and discover ways forward that feel authentic to who they are. Outside her work, she enjoys painting, walking her dog, spending time with her daughter and friends, journaling, and listening to music.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Depression
Depth of Experience: Occasional experience
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Couple's Therapy
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.