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Ritamoni Keot

Ritamoni Keot

Ritamoni Keot

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Experience: 1 Year

Qualification: M.Phil in Clinical Psychology

Clinical Psychologist

Languages I speak - English, Hindi, and Assamese

Additional Slots: Available late nights (Post 8 PM IST)

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,700.00
Rs. 1,700.00
Platform fee
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About me

Ritamoni Keot is an RCI-registered Clinical Psychologist with an M.Phil. and a Master’s degree in Clinical Psychology. She completed her M.Phil. at the Lokopriya Gopinath Bordoloi Regional Institute of Mental Health (LGBRIMH), Tezpur. She provides psychological counselling through individual sessions, supporting people in navigating emotional, behavioural, and interpersonal challenges.

Her areas of focus include anxiety, depression, Obsessive-Compulsive Disorder (OCD), stress management, relationship difficulties, emotional regulation, self-esteem, trauma-related concerns, and behavioural challenges. Her therapeutic approach integrates Cognitive Behavioural Therapy (CBT), trauma-informed principles, and client-centred care, tailored to each individual's needs and experiences.

Ritamoni aims to create a safe, empathetic, and non-judgmental space where clients feel heard, understood, and respected. She helps individuals explore their thoughts, emotions, and behavioural patterns, develop practical coping strategies, and build psychological resilience at their own pace.

My Areas of Expertise

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Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Depression (Mild–Moderate), Recurrent Depression, Persistent Low Mood (Dysthymia), Situational / Life-event Related Depression, Burnout-related Depression, Postpartum / Perinatal Depression, Self-harm, Major Depression with Psychotic Features, Work with under 18 for this area

• Key Approach / Modality Used: Cognitive Behavioural Therapy (CBT), behavioural activation, cognitive restructuring, activity scheduling, problem-solving therapy, and relapse prevention.

• Relevant Trainings / Certifications: M.PHIL training

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD)

• Key Approach / Modality Used: CBT, identification of automatic thoughts, cognitive restructuring, relaxation training, diaphragmatic breathing, grounding techniques, graded exposure, and coping skills training.

• Relevant Trainings / Certifications: N/A

OCD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Contamination OCD, Religious / Moral Obsessions (Scrupulosity), Pure-O, Checking OCD, Work with under 18 for this area, Health-related OCD

• Key Approach / Modality Used: CBT, Exposure and Response Prevention (ERP), psychoeducation about obsessions and compulsions, response prevention, and cognitive interventions targeting maladaptive beliefs

• Relevant Trainings / Certifications: N/A

Addiction & Behavioural Health

Depth of Experience: Occasional experience

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Alcohol Use Support, Nicotine Quitting Support, Cannabis Use Concerns, Gambling Addiction, Gaming / Screen Addiction

• Key Approach / Modality Used: Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), functional analysis of triggers, craving management, urge surfing, relapse prevention, psychoeducation, and healthy coping skills development.

• Relevant Trainings / Certifications: N/A

Child & Adolescent Concerns

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: ADHD Support, Emotional Regulation & Behaviour, Autism Support, Trauma & Safety Concerns, Grief Support

• Key Approach / Modality Used: Child-centred and developmentally appropriate interventions, behavioural modification, positive reinforcement, parent guidance, emotional regulation training, social skills training, play-based techniques where appropriate, and family collaboration.

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic

  • Clients I Take up

    • Children (0–12 years)
    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)
    • Couples

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →