Experience: 2 years
Experience: 2 years
Qualification: MA in Psychology
Qualification: MA in Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Marathi
Languages I speak - English, Hindi, and Marathi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online & Offline for video sessions
Available: Online & Offline for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
Couldn't load pickup availability
Where should we notify you?
Enter your WhatsApp number and we'll let you know if this slot opens.
Only for updates about this timing.
Please enter a valid 10-digit mobile number.
Vote recorded
We'll WhatsApp you if we launch this timing.
About me
Ritika Sarnot is a Counselling Psychologist with an MA in Counselling Psychology, working with adolescents and adults across a range of emotional and psychological concerns. Her areas of work include anxiety, stress, relationship concerns, loneliness, self-esteem, emotional regulation, life transitions, and personal growth.
Ritika follows an empathetic, collaborative, and evidence-informed approach, tailoring therapy to each individual's needs and goals. Her practice draws from Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), mindfulness-based practices, and person-centred principles. She is committed to creating a safe and non-judgmental space where clients feel heard, understood, and empowered to explore their experiences and navigate challenges with greater clarity and confidence.
Alongside individual counselling, Ritika has experience conducting mental health workshops, group interventions, psychological assessments, and well-being initiatives across educational, organisational, and community settings. She integrates these diverse experiences into her practice to support clients in developing healthier coping strategies, greater self-awareness, and meaningful personal growth.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Relationship Issues / Marriage
Depth of Experience: Primary focus area
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Anxiety
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
-
Therapy Style OR How I Show Up
-
Clients I Take up
-
My Own Lived Experience
Other Therapists by Areas of Expertise
All 1-on-1 online therapists
-
Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
-
Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
-
Counselling PsychologistParas Sharma
Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.
-
Clinical PsychologistMudita Chaturvedi
5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm
-
Counselling PsychologistSonali Manohar
4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety
-
Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
-
Clinical PsychologistDr Akanksha Agarwal
10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders
-
Counselling PsychologistAmit Joshi
25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional
-
Counselling PsychologistRaag Malhotra
5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation
-
Counselling PsychologistMamta Verma
13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
-
Counselling PsychologistHitakshi Vyas Joshi
13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety
-
Counselling PsychologistKarthika Thomas
Trauma-informed counsellor with 12+ years’ experience supporting children, adults & families.
Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.