1 1

Ritu Jain

Ritu Jain

Ritu Jain

Next Available
Checking availability...

Experience: 2 Years

Qualification: MA in Counselling Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available late nights (Post 8 PM IST)

City: Mumbai | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,000.00
Rs. 1,000.00
Counselling Psychologist Booked out
Platform fee
View full details

About me

Ritu is a counselling psychology professional with over 2 years of experience supporting individuals through emotional, psychological, and personal challenges. She is committed to creating safe, empathetic, and non-judgemental spaces where clients feel heard, supported, and understood.

Her experience spans clinical mental health settings, school counselling, and her current work providing psychosocial support to survivors of gender-based violence at the Rati Foundation. Through these roles, she has worked with individuals navigating trauma, anxiety, emotional distress, interpersonal difficulties, and everyday life challenges.

She is certified in Cognitive Behavioural Therapy (CBT), which informs her practical and structured therapeutic work. Her approach is client-centred and empathy-driven, focusing on building trust, understanding, and genuine human connection as the foundation for healing and growth.

My Areas of Expertise

mega-menu-130526-group-website-insta-images-502207275.png

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Work with under 18 for this area

• Key Approach / Modality Used: Cognitive behavioral therapy, grounding techniques, psychoeducation, emotional regulation work

• Relevant Trainings / Certifications: Training in CBT"

Stress, Burnout & Overwhelm

Depth of Experience: Occasional experience

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Academic Stress

• Key Approach / Modality Used: Stress management techniques, solution-focused counselling, coping skills training.

• Relevant Trainings / Certifications: CBT, Training in Stress Management & Coping Strategies

Anger & Emotional Regulation

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Anger Management, Emotional Dysregulation

• Key Approach / Modality Used: Emotional regulation strategies, CBT-informed techniques, reflective listening, behavior-focused interventions

• Relevant Trainings / Certifications: Experience in emotional regulation work with children and adolescents

Child & Adolescent Concerns

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Emotional Regulation & Behaviour, Trauma & Safety Concerns, Grief Support

• Key Approach / Modality Used: Trauma-informed care, emotional processing, humanistic approach, CBT

• Relevant Trainings / Certifications: Counseling Psychology background, experience working with children and adolescents in emotional and behavioural concerns

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Work with under 18 for this area

• Key Approach / Modality Used: Cognitive behavioral therapy, grounding techniques, psychoeducation, emotional regulation work

• Relevant Trainings / Certifications: Training in CBT"

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)

  • My Own Lived Experience

    • Prefer not to disclose
1 3

Other Therapists by Areas of Expertise

Anxiety Stress, Burnout & Overwhelm Anger & Emotional Regulation Child & Adolescent Concerns Anxiety

All 1-on-1 online therapists

View all
  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Madhavi Bongarala

    Madhavi Bongarala

    Clinical Psychologist

    Madhavi Bongarala

    Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

  • Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

  • Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety

  • Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

  • Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

  • Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

1 12

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →