Experience: 6 Years
Experience: 6 Years
Qualification: M.A in Clinical Psychology & Diploma in Art Therapy and Child Psychology
Qualification: M.A in Clinical Psychology & Diploma in Art Therapy and Child Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Telugu
Languages I speak - English, Hindi, and Telugu
Clients I take up: Young Adults (18–25 years), Adults (26–60 years), and Couples
Clients I take up: Young Adults (18–25 years), Adults (26–60 years), and Couples
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
City: Bangalore | Available: Online
City: Bangalore | Available: Online
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
Sahithi Mannar is a trauma-informed Psychologist with 6 years of experience across school, clinical, and corporate mental health settings. She aims to create a warm, safe, and non-judgmental space where you can express yourself freely, without the pressure of having everything figured out.
She supports individuals navigating anxiety, trauma, relationship concerns, identity exploration, workplace stress, emotional overwhelm, and life transitions. Her approach is integrative, drawing from ACT, CBT, REBT, expressive arts therapy, and trauma-focused practices. She also incorporates Queer Affirmative Practice, adapting therapy to each person's unique needs and experiences.
With over 7,700 hours of counselling experience, Sahithi combines compassionate conversations with practical tools to help clients understand their emotions, recognise patterns, and develop meaningful coping strategies. She is a Certified Clinical Trauma Professional (CCTP-II), a certified QPR Instructor in suicide prevention, and a PhD scholar researching post-traumatic growth and self-forgiveness among survivors of childhood sexual abuse. She offers counselling in English, Hindi, and Telugu.
My Areas of Expertise
Key Therapeutic Approaches I use
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A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist.
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.