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Sonakshi Pandey

Sonakshi Pandey

Sonakshi Pandey

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Experience: 5 Years

Qualification: M.A in Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

City: New Delhi | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 1,500.00
Regular price Sale price Rs. 1,500.00
Counselling Psychologist Booked out
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About me

I have been working in the field of mental health for over five years, gaining extensive experience across diverse age groups and psychological concerns. My work spans from helping individuals navigate everyday stressors and relationship challenges to providing support for more complex mental health conditions such as anxiety disorders, depression, trauma, and emotional dysregulation. I consider myself a client-centered mental health professional, deeply committed to creating a safe, empathetic, and collaborative space for healing and growth. My approach is focused on empowering clients to build insight, develop emotional resilience, and function more independently and effectively in various aspects of their lives.

My Areas of Expertise

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Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Marital Conflict

• Key Approach / Modality Used: Eclectic

• Relevant Trainings / Certifications: MSc Marital and Family Therapy

Anger & Emotional Regulation

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Anger Management

• Key Approach / Modality Used: Eclectic

• Relevant Trainings / Certifications: MA in Psychology

Career

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Career Confusion & Direction

• Key Approach / Modality Used: Eclectic

• Relevant Trainings / Certifications:
PGDGC

Family Therapy

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Work with Adolescents with Family Involvement

• Key Approach / Modality Used: Eclectic

• Relevant Trainings / Certifications: MSc Marital and Family Therapy

Child & Adolescent Concerns

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Emotional Regulation & Behaviour

• Key Approach / Modality Used:
Eclectic

• Relevant Trainings / Certifications:
PGDGC

Key Therapeutic Approaches I use

  • Solution-Focused Brief Therapy (SFBT)
  • Psychodynamic Therapy
  • Humanistic / Person-Centred Therapy
  • Integrative / Eclectic Approach
  • Cognitive Behavioural Therapy (CBT)
  • Therapy Style OR How I Show Up

    • Exploratory & reflective
  • Clients I Take up

    • Children (0–12 years)
    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples
    • Families
  • My Own Lived Experience

    • Parenting experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.