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Srishti Banerjee: Self-esteem, Identity, Confidence, Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Bangalore

Srishti Banerjee

Srishti Banerjee: Self-esteem, Identity, Confidence, Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Bangalore

Dating Challenges Divorce Health Anxiety Imposter Syndrome Infidelity
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Experience: 6 years

Qualification: MSc. in Mental Health Studies

Counselling Psychologist

Languages I speak - English , Hindi, and Bengali

Additional Slots: Not available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,500.00
Rs. 1,500.00
Counselling Psychologist Booked out
Platform fee
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About me

I’m a counselling psychologist and supervisor, and the founder of Identity Therapy. I hold an MSc in Mental Health Studies from King’s College London, a PG Diploma in Supervision for Mental Health Practice from TISS, and additional training in Life Skills, Sexuality & Reproductive Health from Enfold India, along with a Queer Affirmative Counselling Practice certification from MHI, India.

My work focuses on adolescents and young adults (ages 16–35), supporting them through a wide range of mental health concerns—emotional regulation, stress, identity, gender and sexuality, queer-specific challenges, interpersonal issues, and career-related struggles. I approach therapy with a queer-affirmative, intersectional feminist, and social justice lens—both as a practitioner and as a person.

My therapeutic approach draws on Person-Centred Therapy (PCT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I value meeting clients where they are, building self-awareness, collaboratively exploring patterns, and working towards meaningful change.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Health Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used: CBT, PCT, Mindfulness

• Relevant Trainings / Certifications: MSc Mental Health Studies - King's College London, Queer Affirmative Counselling Practice - Mariwala Health Initiative, Prevent and Protect Facilitator Training-Sexual Violence Prevention & Self-Defence Programme, Providing Trauma-Informed Care-Udemy, Suicide Prevention Gatekeeper-QPR Institute

Sexual Identity

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: LGBTQIA+ Affirmative Support, Sexual Identity Exploration, Gender Identity Exploration

• Key Approach / Modality Used: PCT, CBT, SFBT

• Relevant Trainings / Certifications: Queer Affirmative Counselling Practice - Mariwala Health Initiative, PG Diploma in Life Skills, Sexuality & Reproductive Health

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building, Imposter Syndrome

• Key Approach / Modality Used: PCT, CBT, SFBT

• Relevant Trainings / Certifications: MSc Mental Health Studies - King's College London

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Work Stress, Academic Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: PCT, CBT, SFBT, Mindfulness

• Relevant Trainings / Certifications: N/A

Relationship Issues / Marriage

Depth of Experience: Occasional experience

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Divorce, Marital Conflict, Infidelity, In-laws Conflict, Dating Challenges

• Key Approach / Modality Used: PCT, CBT, SFBT

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Direct & straightforward

  • Clients I Take up

    • Adults (26–60 years)
    • Young Adults (18–25 years)
    • LGBTQIA+ clients

  • My Own Lived Experience

    • Immigration or relocation experience
    • Chronic illness or disability
    • Parenting experience
    • Multicultural or interfaith family background
    • LGBTQIA+ identity or community affiliation
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →