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Namratha Dinesh

Namratha Dinesh

Namratha Dinesh

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Experience: 5 Years

Qualification: Master in Clinical Psychology

Counselling Psychologist

Languages I speak - English

Additional Slots: Available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 1,650.00
Regular price Sale price Rs. 1,650.00
Counselling Psychologist Booked out
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About me

With 5 years of experience as a therapist, I view taking care of ourselves as an ongoing and evolving journey. I’m committed to walking alongside my clients as they navigate their emotions, build insight, and work toward well-being in a way that feels meaningful. I use an integrative approach to support clients through their mental health journey. Together, we explore different perspectives while gently uncovering underlying thoughts, emotions, and belief systems.

I believe that clients know themselves best — my role is to be a catalyst who helps them tap into their strengths and achieve their goals. Though I live amidst the concrete chaos, my heart finds grounding in nature and its therapeutic power. I bring warmth, calm, and clarity into my sessions, aiming to create a space where people feel deeply understood and comfortable.

Clients often describe me as grounded, resourceful and quick on my feet. Together we'll explore ways to nurture your well being and embark on a journey of healing. Come as you are, and let's walk this path of wellness together. Your presence is valued and your story matters.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With:
Generalized Anxiety Disorder (GAD), Health Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used: CBT, ACT, Mindfulness

• Relevant Trainings / Certifications: N/A

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Trauma-related Difficulties

• Key Approach / Modality Used: IFS - Inner child work, Narrative Therapy, TA

• Relevant Trainings / Certifications: N/A

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Confidence Building, Imposter Syndrome, Low Self-Esteem

• Key Approach / Modality Used: CBT, Emotional/Nervous system regulation

• Relevant Trainings / Certifications: N/A

Stress, Burnout & Overwhelm

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Work Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: CBT, Emotion-focused/Stress management, Mindfulness, Nervous system regulation

• Relevant Trainings / Certifications: N/A

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Divorce, Marital Conflict, In-laws Conflict, Dating Challenges

• Key Approach / Modality Used: EFT, CBT, Attachment styles, Family systems

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Psychodynamic Therapy
  • Attachment-Based & Inner Child Work
  • Humanistic / Person-Centred Therapy
  • Integrative / Eclectic Approach
  • Therapy Style OR How I Show Up

    • Structured & goal-oriented
    • Exploratory & reflective
    • Insight-oriented
  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
  • My Own Lived Experience

    • Caregiving experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.