Naveli Saxena

Hi, I’m Naveli, and I’m so glad you’re here.

My work centers on helping you connect with your emotions, understand them more deeply, and express them in ways that feel both healthy and authentic. I believe therapy is a space to feel deeply, a place where you can explore your inner world without fear of judgment.

My work is deeply rooted in a trauma-informed, neuro-affirmative, and relational approach. I believe emotions aren’t meant to be controlled but understood and integrated. Beyond traditional therapy rooms, I am passionate about creating alternative, community-driven spaces where healing happens through connection, storytelling, and shared experiences.

I specialize in working with individuals navigating trauma, grief, anxiety, ADHD and attachment difficulties, always through a socio-cultural lens. I draw from narrative therapy, attachment theory, and psychodynamic thought, not just for symptom relief, but to help people unpack their stories and make space for emotions in all their complexity.

In our work together, I use a Narrative lens to help you see your struggles as separate from who you are. You're not your anxiety, your grief, or your relationship patterns. This shift can open up space for change, space to reframe your story and reconnect with your strengths, values, and hopes.

My approach to therapy is in-depth and reflective. I work closely with your lived experiences, your relationships, attachment patterns, and the socio-cultural context that’s shaped your life. Together, we’ll explore the ‘why’ beneath your emotional experiences not just to understand them, but to transform how they live within you.