Naveli Saxena

I’m Naveli Saxena, a counseling psychologist with a Master’s degree in Neuropsychology from Christ University, Bangalore. With over two years of experience in mental health, I am committed to helping individuals navigate life's challenges.

I believe in fostering a safe, supportive environment where you can feel truly heard and understood, regardless of what you’re facing. My focus is on guiding individuals through issues such as anxiety, stress, grief, and relationship difficulties. Together, we’ll work on understanding your emotions and discovering practical strategies that promote healing and personal growth.

My approach is highly individualized; I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and emotion-focused therapy to tailor each session to your unique needs. I specialize in assisting individuals with mood disturbances, anxiety, grief, complex trauma, and relationship challenges, always aiming to empower you to make meaningful changes in your life.

Qualification: Master's Degree in Neuropsychology
Areas of expertise: Self-esteem and confidence, Career challenges and work, Grief and Loss, Anxiety and Negative thoughts, Personal growth and Procrastination
Therapy approach: I focus on coping, healing, and personal growth by utilizing a mix of tools tailored to your needs. Guided by a systemic, trauma-informed, and queer-affirmative lens, I incorporate emotion-focused and narrative therapy techniques alongside mindfulness practices to foster meaningful life changes