Experience: 2 Years
Experience: 2 Years
Qualification: M.A in Applied Psychology
Qualification: M.A in Applied Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Palak is a queer-affirmative and trauma-informed counselling psychologist who offers a safe, empathetic space for individuals seeking healing, clarity, and personal growth. She believes that every person’s story is unique and deserves to be met with compassion, respect, and understanding.
Her work is grounded in creating a non-judgemental therapeutic environment where clients feel genuinely seen and heard. Palak supports individuals navigating stress, anxiety, depression, relationship concerns, self-esteem and body image challenges, grief, and emotional overwhelm. She is especially mindful of experiences of disconnection, uncertainty, and feeling misunderstood, and works collaboratively to help clients build emotional resilience and self-awareness.
Palak’s approach is warm, inclusive, and empowering, helping clients gently explore their emotions, express themselves freely, and reconnect with their inner strengths. She views therapy as a shared journey of self-discovery, healing, and meaningful change, and is committed to walking alongside her clients at every step.
My Areas of Expertise
Anxiety
Depth of Experience: Regular part of practice
Depression
Depth of Experience: Regular part of practice
Trauma & PTSD
Depth of Experience: Primary focus area
Grief
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.