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Pooja Chhajed

Pooja Chhajed

Pooja Chhajed

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Experience: 7 years

Qualification: M.Phil in Clinical Psychology

Clinical Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,500.00
Rs. 2,500.00
Clinical Psychologist Booked out
Platform fee

Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.

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About me

Pooja Chhahed is a compassionate, trauma-informed Clinical Psychologist with experience working across corporate settings, hospitals, and childhood development centres. With a strong commitment to therapeutic work, she supports individuals in navigating complex emotions, psychological challenges, and personal difficulties.

Pooja specializes in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), and is trained in trauma-focused interventions. Her integrative therapeutic approach also draws from Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Compassion-Focused Therapy (CFT).

She takes a collaborative and empathetic approach to therapy, creating a safe space where clients can explore and process their experiences at their own pace. Her goal is to help individuals develop greater emotional awareness, build resilience, and work towards meaningful and lasting change.

My Areas of Expertise

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Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Trauma-related Difficulties, PTSD, Childhood Trauma, Complex PTSD (C-PTSD)

• Key Approach / Modality Used: Emotionally Focused Therapy, Eye moevement desensitization reprocessing

• Relevant Trainings / Certifications: Emotionally Focused Therapy from ICEEFT, EMDR Level 1 and Level 2 from EMDR Asia, Emotionally Focused Therapy and Trauma-Informed Interventions from Connect and Restore

Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Social Anxiety Disorder (Social Phobia)

• Key Approach / Modality Used: Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing

• Relevant Trainings / Certifications: Emotionally Focused Therapy from ICEEFT, EMDR Level 1 and Level 2 from EMDR Asia, Emotionally Focused Therapy and Trauma-Informed Interventions from Connect and Restore

Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Depression (Mild–Moderate), Postpartum / Perinatal Depression, Situational / Life-event Related Depression, Self-harm, Recurrent Depression

• Key Approach / Modality Used: Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing

• Relevant Trainings / Certifications: Emotionally Focused Therapy from ICEEFT, EMDR Level 1 and Level 2 from EMDR Asia, Emotionally Focused Therapy and Trauma-Informed Interventions from Connect and Restore

Self Esteem & Imposter Syndrome

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Low Self-Esteem, Imposter Syndrome, Confidence Building

• Key Approach / Modality Used: Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing

• Relevant Trainings / Certifications: Emotionally Focused Therapy from ICEEFT, EMDR Level 1 and Level 2 from EMDR Asia, Emotionally Focused Therapy and Trauma-Informed Interventions from Connect and Restore

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Anger Management, Emotional Dysregulation

• Key Approach / Modality Used: Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing

• Relevant Trainings / Certifications: Emotionally Focused Therapy from ICEEFT, EMDR Level 1 and Level 2 from EMDR Asia, Emotionally Focused Therapy and Trauma-Informed Interventions from Connect and Restore

Key Therapeutic Approaches I use

  • EMDR & Trauma-Focused Approaches
  • Attachment-Based & Inner Child Work
  • Solution-Focused Brief Therapy (SFBT)

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective

  • Clients I Take up

    • Adults (26–60 years)
    • Older Adults (60+ years)

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →