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Starts 4th AugProcrastination Support Group
Understand what's keeping you stuck and start taking action
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Starts 5th AugNarcissistic Traits Support Group
Explore narcissistic patterns, relationships, and emotional reactions without shame or labels.
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Starts 11th AugRetroactive Jealousy
Learn to manage retroactive jealousy and build relationship security.
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Starts 22nd AugConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 22nd AugMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 22nd AugChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 11th AugDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.