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Starts 1st AugNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 1st AugLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 2nd AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 3rd AugUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Starts 3rd AugCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 3rd AugAutism Support Group
Space for autistic individuals to share, advocate, and cope.
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Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Every ThursdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 5th AugRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
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Starts 6th AugGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Starts 6th AugDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts 7th AugDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 7th AugExploring Attachment Styles
Understand your attachment style to build healthier relationships
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Starts 9th AugOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 9th AugOvercoming Dating Fatigue
Overcome negative relationship patterns. Assess readiness for love.
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Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 11th AugADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 12th AugStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 12th AugAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 13th AugNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 22nd AugWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.