Therapists for Adolescents in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Adolescents in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Hitaishita Virmani

    Hitaishita Virmani

    Counselling Psychologist

    Hitaishita Virmani

    6 Years Exp. | Trauma & PTSD | Borderline Personality Disorder | Anger & Emotional Regulation | Trauma & PTSD

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    Tanisha Aswani

    Tanisha Aswani

    Counselling Psychologist

    Tanisha Aswani

    Counselling Psychologist offering personalized, warm support to help you grow with trust and clarity

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    Yukti Parashar: Anxiety, Panic, OCD, Self-esteem, Relationship Issues, Intimacy Counselling Psychologist (Therapist) in Ghaziabad

    Yukti Parashar

    Counselling Psychologist

    Yukti Parashar

    Counseling Psychologist supporting mental well-being with compassionate, tailored therapy.

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    Ujjwal Yadav: Burnout, Stress, Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Navi Mumbai

    Ujjwal Yadav

    Counselling Psychologist

    Ujjwal Yadav

    11 years Exp. | Anger & Emotional Regulation | Relationship Issues / Marriage | Self Esteem & Imposter Syndrome | Parenting

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    Tanmay Kapahi: ADHD, Autism, Neurodivergence, Burnout, Stress, Overwhelm, Grief Counselling Psychologist (Therapist) in Gurgaon

    Tanmay Kapahi

    Counselling Psychologist

    Tanmay Kapahi

    Child psychologist | 7+ yrs exp | Play-based & neurodiversity-affirming care | Empathetic & creative

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    Dr Milan Nathvani: Anxiety, Panic, OCD, Burnout, Stress, Overwhelm, Personality Disorders Psychiatrist in Rajkot

    Dr Milan Nathvani

    Psychiatrist

    Dr Milan Nathvani

    Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders

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    Nithin D'Silva

    Nithin D'Silva

    Counselling Psychologist

    Nithin D'Silva

    Counselling psychologist | Certified in substance use prevention | 6+ yrs experience

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    Priyanka Jagasia

    Priyanka Jagasia

    Counselling Psychologist

    Priyanka Jagasia

    Expert in humanistic therapy, CBT, DBT, and psychometric assessments for all age groups.

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    Sriya Singhal

    Sriya Singhal

    Counselling Psychologist

    Sriya Singhal

    8 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Vishakha Kanase

    Vishakha Kanase

    Counselling Psychologist

    Vishakha Kanase

    Psychotherapist and Gottman-trained Couple Therapist supporting relationships, attachment, anxiety, and life transitions

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    Neha Barik

    Neha Barik

    Counselling Psychologist

    Neha Barik

    Psychotherapist offering trauma-informed, holistic support for healing, regulation & connection.

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    Himanshi Sharma

    Himanshi Sharma

    Counselling Psychologist

    Himanshi Sharma

    Counselling Psychologist | Expressive Arts, EFT & Color Therapist for all age groups.

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    Shubham Gautam

    Dr Shubham Gautam

    Psychiatrist

    Dr Shubham Gautam

    5+ yrs. exp. | Adult, Child & Addiction Psychiatry | Neuromodulation | Evidence-Based Care

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    Anugya Chauhan

    Anugya Chauhan

    Counselling Psychologist

    Anugya Chauhan

    Counselling Psychologist supporting teens and young adults through life challenges with an integrative approach

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    Smriti Chopra

    Smriti Chopra

    Counselling Psychologist

    Smriti Chopra

    Counselling Psychologist supporting stress, anxiety, relationships, and life transitions with empathy

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    Jyoti Glory Bernard

    Jyoti Glory Bernard

    Clinical Psychologist

    Jyoti Glory Bernard

    11+ yrs. exp. | ADHD & Autism | OCD | Trauma | DBT & Psychological Assessments

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    Anveeksha Singh

    Anveeksha Singh

    Counselling Psychologist

    Anveeksha Singh

    Empathetic therapist guiding individuals and couples to heal, grow, and build resilience in life.

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    Ria Gupta

    Ria Gupta

    Counselling Psychologist

    Ria Gupta

    2 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Sexual Identity | Depression | Anxiety

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    Saranya Mahendran

    Saranya Mahendran

    Rehabilitation Psychologist

    Saranya Mahendran

    3 Years Exp. | ADHD | Autism | Anxiety | Panic | Parenting

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    Ria Gupta

    Ria Gupta

    Counselling Psychologist

    Ria Gupta

    2 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Sexual Identity | Depression | Anxiety

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    Sowparnika C E

    Sowparnika C E

    Clinical Psychologist

    Sowparnika C E

    7 Years Exp. | Child & Adolescent Concerns | Parenting | Anxiety | Personality Disorders | Child & Adolescent Concerns

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    Lalitha Srinivasan

    Lalitha Srinivasan

    Counselling Psychologist

    Lalitha Srinivasan

    Educator and wellness adviser focused on child behavior, family support, and holistic well-being.

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    Dr Rama Krishna Reddy Pydala

    Dr Rama Krishna Reddy Pydala

    Psychiatrist

    Dr Rama Krishna Reddy Pydala

    7 Years Exp. | Depression | Bipolar | Psychosis & Schizophrenia Spectrum | Intimacy | Addiction & Behavioural Health

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    Naina Arora

    Naina Arora

    Clinical Psychologist

    Naina Arora

    7 Years Exp. | Anxiety | OCD | Trauma & PTSD | Stress, Burnout & Overwhelm | Couple's Therapy

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Common Questions: Therapy for Adolescents

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How do I know if my teenager needs therapy?

You might see your teen pulling away from friends. They may spend many hours alone in their room. They might say things like, “Nothing matters anymore.” Maybe their grades drop, or they seem angry or tearful. Some parents say, “This isn’t the child I recognize.”That shift matters. Often, behavior is a signal. Instead of asking, “How do we fix this?” it can help to ask, “What’s going on underneath?”

Changes in mood, sleep, appetite, or behavior may last for several weeks. These changes may start to affect their school life. They can also affect their friendships and family life. If this happens, it may be time to seek professional help. Trust your instincts. Early support can prevent bigger struggles later.

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What are the warning signs that my adolescent child should see a therapist?

Some signs are harder to ignore, such as:

  • Persistent sadness or frequent crying
  • Panic attacks or intense anxiety
  • Self-harm behaviors
  • Extreme irritability or anger
  • Talking about feeling hopeless
  • Avoiding school completely
  • Sudden personality changes

Your teen might say, “I can’t handle this anymore,” or stop enjoying activities they once loved. Therapists look at patterns: Is this temporary stress, or ongoing emotional distress? If your teen’s emotions are too overwhelming to function, they need professional support. No child should feel like they have to carry that weight alone.

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How much does adolescent therapy cost in India?

In India, adolescent therapy costs between ₹800 and ₹3,500 per session, depending on the therapist’s qualifications, the city, and whether sessions are online or in-person. Fees may be higher in metro cities. Some therapists offer sliding-scale options or flexible payment plans. It’s completely okay to ask about fees upfront. Many parents worry, “I want help, but can I afford weekly sessions?” Therapists understand this concern and are often open to discussing options. Think of therapy as preventive emotional care; it builds resilience and long-term well-being.

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Can my teenager have therapy sessions without me present?

Yes, and often, that’s beneficial.

Most therapists balance confidentiality with appropriate parental involvement. Teens tend to open up more when they have a private space. A therapist will usually explain that your shared information remains confidential unless there’s a safety concern.

Parents are updated on general progress rather than specific details. The therapist may suggest a few joint sessions to improve communication at home.

Giving your teen space while staying supportive creates a healthy therapy process.

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What type of therapy works best for teenagers with anxiety and depression?

For anxiety and depression, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used and effective. CBT helps teens change negative thoughts such as “I always fail,” while DBT teaches emotional regulation and coping skills. In some cases, family therapy is also helpful.

The best approach depends on your teen’s personality and specific challenges. A proper assessment ensures therapy according to their needs. Progress depends not only on the therapy method but also on regular sessions and a strong, trusting relationship between the teen and the therapist.

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Other common questions

Is online therapy effective for adolescents in India?

Yes, online therapy can be very effective, especially if your teen feels more comfortable in their own space. Many teens say it’s easier to talk from their room rather than in an unfamiliar office. Research shows online therapy can work as well as in-person therapy for anxiety, stress, and mild to moderate depression. It’s also helpful for families in smaller cities with limited access to specialists. A stable internet connection, privacy at home, and parental consent are important for a smooth experience.

How can I convince my teenager to try therapy if they're resistant?

Resistance is common. Your teen might say, “I’m not crazy. I don’t need therapy.”

Instead of forcing the issue, try approaching it with curiosity and care:

“I’ve noticed you seem stressed lately. Would you be open to talking to someone?”

Frame therapy as support, not punishment. You could suggest trying just one session and letting them decide afterward. When teens feel they have choice and control, they’re much more likely to engage. Sometimes, meeting the therapist once is enough to reduce fear and build openness.

Will the therapist tell me what my teen discusses in sessions?

Confidentiality is a key part of therapy. Most conversations remain private unless there is a risk of harm. This is clearly explained at the beginning. Parents usually receive general updates about progress and goals, but not detailed disclosures. When teens feel safe and respected, they open up more honestly, which makes therapy more effective in the long run.

Can therapy help my adolescent with academic stress and peer pressure?

Many teens struggle with academic pressure and comparison anxiety. They may think, “If I don’t top this exam, I’m a failure,” or “Everyone else fits in but me.” Therapy helps them develop healthier perspectives, coping strategies, and communication skills. Teens learn to handle school and social situations through stress management, role-playing, and confidence-building exercises. Often, emotional resilience improves not grades, but self-esteem and relationships too.

How long should my teenager be in therapy to see improvements?

Every teen is different. Some notice small improvements within 4–6 sessions. More complex issues may take several months. The first few sessions usually focus on assessment and building trust. Over time, you may hear your teen say things like, “I handled that better than before.” Therapists review goals and adjust the approach as needed. Consistency, family support, and openness influence progress.

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ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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