Therapists for Adolescents in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Adolescents in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dr Bhavika Rai

    Dr Bhavika Rai

    Psychiatrist

    Dr Bhavika Rai

    5 Years Exp. | Depression | Bipolar | Psychosis & Schizophrenia Spectrum | Intimacy | Addiction & Behavioural Health

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    Prathamesh Hemnani

    Prathamesh Hemnani

    Psychiatrist

    Prathamesh Hemnani

    6 Years Exp. | Depression | Bipolar | Psychosis & Schizophrenia Spectrum | Intimacy | Addiction & Behavioural Health

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    Nishu Choudhary

    Nishu Choudhary

    Psychiatrist

    Nishu Choudhary

    4 Years Exp. | Depression | Bipolar | Psychosis & Schizophrenia Spectrum | Intimacy | Addiction & Behavioural Health

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    Dr Aashmeen Kaur

    Dr Aashmeen Kaur

    Psychiatrist

    Dr Aashmeen Kaur

    Psychiatrist specializing in trauma, addiction, emergencies, and evidence-based mental healthcare.

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    Abhishek Choudhary

    Dr Abhishek Choudhary

    Psychiatrist

    Dr Abhishek Choudhary

    4 Years Exp. | Anxiety | Depression | OCD | Bipolar | Psychosis & Schizophrenia Spectrum

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    Vishrutha P

    Vishrutha P

    Psychiatrist

    Vishrutha P

    Compassionate Psychiatrist offering care for anxiety, depression, stress & emotional wellbeing.

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    Manasi Gujarathi

    Manasi Gujarathi

    Counselling Psychologist

    Manasi Gujarathi

    3 Years Exp. | Child & Adolescent Concerns | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Grief | Anxiety

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    Palak Gupta

    Palak Gupta

    Counselling Psychologist

    Palak Gupta

    Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care

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    Vanshika Mirza

    Vanshika Mirza

    Counselling Psychologist

    Vanshika Mirza

    5+ Years Exp. | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Abuse | Child & Adolescent Concerns

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    Dr. Raj Laxmi

    Dr Raj Laxmi

    Psychiatrist

    Dr Raj Laxmi

    4 Years Exp. | OCD | Depression | Parenting | Anxiety | Trauma & PTSD

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    Tvishi Sharma

    Tvishi Sharma

    Clinical Psychologist

    Tvishi Sharma

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality

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    Aditi Ghatole

    Aditi Ghatole

    Counselling Psychologist

    Aditi Ghatole

    8 Years Exp. | Grief | ADHD | Trauma & PTSD | Sexual Identity | Relationship Issues / Marriage

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    Dr Titas Chaudhuri

    Dr Titas Chaudhuri

    Psychiatrist

    Dr Titas Chaudhuri

    1 Years Exp. | Depression | Psychosis & Schizophrenia Spectrum | Anger & Emotional Regulation | Addiction & Behavioural Health | OCD

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    Ujjwala Chourasia

    Ujjwala Chourasia

    Counselling Psychologist

    Ujjwala Chourasia

    Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT

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    Dr Swayam Prava Baral

    Dr Swayam Prava Baral

    Psychiatrist

    Dr Swayam Prava Baral

    Senior psychiatrist integrating evidence-based care with mindfulness and holistic approaches

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    Rajalakshmi

    Rajalakshmi

    Counselling Psychologist

    Rajalakshmi

    2 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Career | Autism

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    Dr Pallavi Abhilasha

    Dr Pallavi Abhilasha

    Psychiatrist

    Dr Pallavi Abhilasha

    Supporting children, adolescents & adults with compassionate, evidence-based mental health care.

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    Dr Yatri Patel

    Dr Yatri Patel

    Psychiatrist

    Dr Yatri Patel

    Psychiatrist specializing in adolescent, women’s mental health, de-addiction & geriatric care.

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    Dr Anshu Verma

    Dr Anshu Verma

    Psychiatrist

    Dr Anshu Verma

    Psychiatrist specializing in women’s, child & adolescent, geriatric mental health and stress care.

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    Ishita Arurkar

    Ishita Arurkar

    Counselling Psychologist

    Ishita Arurkar

    Counseling psychologist using CBT & TA to gently support self-discovery and growth.

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    Diagnosis with Ummul Fatima

    Diagnosis with Ummul Fatima

    Clinical Psychologist

    Diagnosis with Ummul Fatima

    Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.

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    Dr Suparna Kumar

    Dr Suparna Kumar

    Psychiatrist

    Dr Suparna Kumar

    Psychiatrist specialising in child & adolescent mental health with a holistic, team-based approach.

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    Dr Elavatsala Sharma

    Dr Elavatsala Sharma

    Psychiatrist

    Dr Elavatsala Sharma

    Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed

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    Rutuja Thukarul

    Rutuja Thukarul

    Counselling Psychologist

    Rutuja Thukarul

    Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity

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Common Questions: Therapy for Adolescents

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How do I know if my teenager needs therapy?

You might see your teen pulling away from friends. They may spend many hours alone in their room. They might say things like, “Nothing matters anymore.” Maybe their grades drop, or they seem angry or tearful. Some parents say, “This isn’t the child I recognize.”That shift matters. Often, behavior is a signal. Instead of asking, “How do we fix this?” it can help to ask, “What’s going on underneath?”

Changes in mood, sleep, appetite, or behavior may last for several weeks. These changes may start to affect their school life. They can also affect their friendships and family life. If this happens, it may be time to seek professional help. Trust your instincts. Early support can prevent bigger struggles later.

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What are the warning signs that my adolescent child should see a therapist?

Some signs are harder to ignore, such as:

  • Persistent sadness or frequent crying
  • Panic attacks or intense anxiety
  • Self-harm behaviors
  • Extreme irritability or anger
  • Talking about feeling hopeless
  • Avoiding school completely
  • Sudden personality changes

Your teen might say, “I can’t handle this anymore,” or stop enjoying activities they once loved. Therapists look at patterns: Is this temporary stress, or ongoing emotional distress? If your teen’s emotions are too overwhelming to function, they need professional support. No child should feel like they have to carry that weight alone.

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How much does adolescent therapy cost in India?

In India, adolescent therapy costs between ₹800 and ₹3,500 per session, depending on the therapist’s qualifications, the city, and whether sessions are online or in-person. Fees may be higher in metro cities. Some therapists offer sliding-scale options or flexible payment plans. It’s completely okay to ask about fees upfront. Many parents worry, “I want help, but can I afford weekly sessions?” Therapists understand this concern and are often open to discussing options. Think of therapy as preventive emotional care; it builds resilience and long-term well-being.

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Can my teenager have therapy sessions without me present?

Yes, and often, that’s beneficial.

Most therapists balance confidentiality with appropriate parental involvement. Teens tend to open up more when they have a private space. A therapist will usually explain that your shared information remains confidential unless there’s a safety concern.

Parents are updated on general progress rather than specific details. The therapist may suggest a few joint sessions to improve communication at home.

Giving your teen space while staying supportive creates a healthy therapy process.

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What type of therapy works best for teenagers with anxiety and depression?

For anxiety and depression, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used and effective. CBT helps teens change negative thoughts such as “I always fail,” while DBT teaches emotional regulation and coping skills. In some cases, family therapy is also helpful.

The best approach depends on your teen’s personality and specific challenges. A proper assessment ensures therapy according to their needs. Progress depends not only on the therapy method but also on regular sessions and a strong, trusting relationship between the teen and the therapist.

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Other common questions

Is online therapy effective for adolescents in India?

Yes, online therapy can be very effective, especially if your teen feels more comfortable in their own space. Many teens say it’s easier to talk from their room rather than in an unfamiliar office. Research shows online therapy can work as well as in-person therapy for anxiety, stress, and mild to moderate depression. It’s also helpful for families in smaller cities with limited access to specialists. A stable internet connection, privacy at home, and parental consent are important for a smooth experience.

How can I convince my teenager to try therapy if they're resistant?

Resistance is common. Your teen might say, “I’m not crazy. I don’t need therapy.”

Instead of forcing the issue, try approaching it with curiosity and care:

“I’ve noticed you seem stressed lately. Would you be open to talking to someone?”

Frame therapy as support, not punishment. You could suggest trying just one session and letting them decide afterward. When teens feel they have choice and control, they’re much more likely to engage. Sometimes, meeting the therapist once is enough to reduce fear and build openness.

Will the therapist tell me what my teen discusses in sessions?

Confidentiality is a key part of therapy. Most conversations remain private unless there is a risk of harm. This is clearly explained at the beginning. Parents usually receive general updates about progress and goals, but not detailed disclosures. When teens feel safe and respected, they open up more honestly, which makes therapy more effective in the long run.

Can therapy help my adolescent with academic stress and peer pressure?

Many teens struggle with academic pressure and comparison anxiety. They may think, “If I don’t top this exam, I’m a failure,” or “Everyone else fits in but me.” Therapy helps them develop healthier perspectives, coping strategies, and communication skills. Teens learn to handle school and social situations through stress management, role-playing, and confidence-building exercises. Often, emotional resilience improves not grades, but self-esteem and relationships too.

How long should my teenager be in therapy to see improvements?

Every teen is different. Some notice small improvements within 4–6 sessions. More complex issues may take several months. The first few sessions usually focus on assessment and building trust. Over time, you may hear your teen say things like, “I handled that better than before.” Therapists review goals and adjust the approach as needed. Consistency, family support, and openness influence progress.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →