Therapists for Adolescents in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Adolescents in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dr. Apurva Mehra

    Dr. Apurva Mehra

    Psychiatrist

    Dr. Apurva Mehra

    De-addiction Specialist & Sexologist. Expert in schizophrenia, mood disorders, psychosexual issues

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    Avalanne Dsouza

    Avalanne Dsouza

    Counselling Psychologist

    Avalanne Dsouza

    Arts-based Therapist and Psychologist with 10 year's experience supporting children and families

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    Mehak Mahajan

    Mehak Mahajan

    Counselling Psychologist

    Mehak Mahajan

    Supports young adults with anxiety, depression & relationships through warm, evidence-based care.

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    Isha Aggarwal

    Isha Aggarwal

    Counselling Psychologist

    Isha Aggarwal

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Chronic Illness, Pain Management & Disability | Anxiety | Depression

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    Amrita Tiwari

    Amrita Tiwari

    Counselling Psychologist

    Amrita Tiwari

    Providing narrative and expressive arts therapy grounded in dignity, context, and lived experience

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    Himani Sahni

    Himani Sahni

    Counselling Psychologist

    Himani Sahni

    Counselor helping individuals reconnect with themselves and heal through holistic, supportive care

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    Vineet Tripathi

    Vineet Tripathi

    Counselling Psychologist

    Vineet Tripathi

    Counseling psychologist helping individuals build insight, resilience, and authentic self-growth

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    Shreya Haran

    Shreya Haran

    Counselling Psychologist

    Shreya Haran

    5 Years Exp. | Anxiety | Child & Adolescent Concerns | Trauma & PTSD | Relationship Issues / Marriage | Grief

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    Chaitali Shroff

    Chaitali Shroff

    Counselling Psychologist

    Chaitali Shroff

    8 Years Exp. | Child & Adolescent Concerns | Parenting | Anger & Emotional Regulation | Parenting | Child & Concerns

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    Nooria Muhammadi

    Nooria Muhammadi

    Counselling Psychologist

    Nooria Muhammadi

    Therapist creating a calm, compassionate space for emotional clarity, grounding, and growth

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    Arpita Bhambri

    Arpita Bhambri

    Counselling Psychologist

    Arpita Bhambri

    CBT, REBT, SFBT therapist. Expert in assessments. Bringing accessible mental health to all.

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    Rahul Verma

    Rahul Verma

    Counselling Psychologist

    Rahul Verma

    Helping people build life skills and self-awareness through CBT, REBT, & a client-centered approach.

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    Pallavi Gupta

    Pallavi Gupta

    Counselling Psychologist

    Pallavi Gupta

    Helping young people navigate trauma, grief, and anxiety through a narrative and inclusive approach.

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    Gayatri Vaidya

    Gayatri Vaidya

    Counselling Psychologist

    Gayatri Vaidya

    1 Years Exp. | Couple's Therapy | Relationship Issues / Marriage | Intimacy | Anxiety | Depression

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    Shubhangi Bhagawati

    Shubhangi Bhagawati

    Counselling Psychologist

    Shubhangi Bhagawati

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | Career | Anxiety | Self Esteem & Imposter Syndrome

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    Rebecca Coelho

    Rebecca Coelho

    Counselling Psychologist

    Rebecca Coelho

    3 Years Exp. | Trauma & PTSD | Sexual Identity | Grief | Anxiety | Self Esteem & Imposter Syndrome

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    Dr Samreen Naz

    Dr Samreen Naz

    Counselling Psychologist

    Dr Samreen Naz

    Certified Reiki healer & therapist helping with inner child healing, self-worth, and soulful growth.

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    Priya Sontakke: Anxiety,OCD, Self-esteem, Identity, Confidence, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Ahmedabad

    Priya Sontakke

    Counselling Psychologist

    Priya Sontakke

    1 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Jagrati Tyagi: Addiction, Motivation, Emotion Regulation, Stress, Overwhelm Counselling Psychologist (Therapist) in Gurugram

    Jagrati Tyagi

    Counselling Psychologist

    Jagrati Tyagi

    Trauma-informed, queer-affirmative counsellor supporting anxiety, stress, identity, grief, & growth.

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    Anveeksha Singh: Self-esteem, Identity, Confidence, Parenting, Child Counselling Psychologist (Therapist) in New Delhi

    Anveeksha Singh

    Counselling Psychologist

    Anveeksha Singh

    Empathetic therapist guiding individuals and couples to heal, grow, and build resilience in life.

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    Meenal Solanki: Career, Disability, Relationship Issues, Intimacy, Self-esteem Counselling Psychologist (Therapist) in Delhi

    Meenal Solanki

    Counselling Psychologist

    Meenal Solanki

    Trauma-informed, queer-affirmative psychologist offering safe, intersectional, eclectic care.

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    Divya Batra Masiwal: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, ADHD Counselling Psychologist (Therapist) in Mumbai

    Divya Batra Masiwal

    Counselling Psychologist

    Divya Batra Masiwal

    2 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Career | Anger, Emotional Regulation

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    Yashasvi Singla.

    Yashasvi Singla.

    Clinical Psychologist

    Yashasvi Singla.

    Clinical Psychologist supporting life shifts, emotional burnout, and self-discovery

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    Shahana Zehra.

    Shahana Zehra.

    Clinical Psychologist

    Shahana Zehra.

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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Common Questions: Therapy for Adolescents

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How do I know if my teenager needs therapy?

You might see your teen pulling away from friends. They may spend many hours alone in their room. They might say things like, “Nothing matters anymore.” Maybe their grades drop, or they seem angry or tearful. Some parents say, “This isn’t the child I recognize.”That shift matters. Often, behavior is a signal. Instead of asking, “How do we fix this?” it can help to ask, “What’s going on underneath?”

Changes in mood, sleep, appetite, or behavior may last for several weeks. These changes may start to affect their school life. They can also affect their friendships and family life. If this happens, it may be time to seek professional help. Trust your instincts. Early support can prevent bigger struggles later.

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What are the warning signs that my adolescent child should see a therapist?

Some signs are harder to ignore, such as:

  • Persistent sadness or frequent crying
  • Panic attacks or intense anxiety
  • Self-harm behaviors
  • Extreme irritability or anger
  • Talking about feeling hopeless
  • Avoiding school completely
  • Sudden personality changes

Your teen might say, “I can’t handle this anymore,” or stop enjoying activities they once loved. Therapists look at patterns: Is this temporary stress, or ongoing emotional distress? If your teen’s emotions are too overwhelming to function, they need professional support. No child should feel like they have to carry that weight alone.

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How much does adolescent therapy cost in India?

In India, adolescent therapy costs between ₹800 and ₹3,500 per session, depending on the therapist’s qualifications, the city, and whether sessions are online or in-person. Fees may be higher in metro cities. Some therapists offer sliding-scale options or flexible payment plans. It’s completely okay to ask about fees upfront. Many parents worry, “I want help, but can I afford weekly sessions?” Therapists understand this concern and are often open to discussing options. Think of therapy as preventive emotional care; it builds resilience and long-term well-being.

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Can my teenager have therapy sessions without me present?

Yes, and often, that’s beneficial.

Most therapists balance confidentiality with appropriate parental involvement. Teens tend to open up more when they have a private space. A therapist will usually explain that your shared information remains confidential unless there’s a safety concern.

Parents are updated on general progress rather than specific details. The therapist may suggest a few joint sessions to improve communication at home.

Giving your teen space while staying supportive creates a healthy therapy process.

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What type of therapy works best for teenagers with anxiety and depression?

For anxiety and depression, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used and effective. CBT helps teens change negative thoughts such as “I always fail,” while DBT teaches emotional regulation and coping skills. In some cases, family therapy is also helpful.

The best approach depends on your teen’s personality and specific challenges. A proper assessment ensures therapy according to their needs. Progress depends not only on the therapy method but also on regular sessions and a strong, trusting relationship between the teen and the therapist.

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Other common questions

Is online therapy effective for adolescents in India?

Yes, online therapy can be very effective, especially if your teen feels more comfortable in their own space. Many teens say it’s easier to talk from their room rather than in an unfamiliar office. Research shows online therapy can work as well as in-person therapy for anxiety, stress, and mild to moderate depression. It’s also helpful for families in smaller cities with limited access to specialists. A stable internet connection, privacy at home, and parental consent are important for a smooth experience.

How can I convince my teenager to try therapy if they're resistant?

Resistance is common. Your teen might say, “I’m not crazy. I don’t need therapy.”

Instead of forcing the issue, try approaching it with curiosity and care:

“I’ve noticed you seem stressed lately. Would you be open to talking to someone?”

Frame therapy as support, not punishment. You could suggest trying just one session and letting them decide afterward. When teens feel they have choice and control, they’re much more likely to engage. Sometimes, meeting the therapist once is enough to reduce fear and build openness.

Will the therapist tell me what my teen discusses in sessions?

Confidentiality is a key part of therapy. Most conversations remain private unless there is a risk of harm. This is clearly explained at the beginning. Parents usually receive general updates about progress and goals, but not detailed disclosures. When teens feel safe and respected, they open up more honestly, which makes therapy more effective in the long run.

Can therapy help my adolescent with academic stress and peer pressure?

Many teens struggle with academic pressure and comparison anxiety. They may think, “If I don’t top this exam, I’m a failure,” or “Everyone else fits in but me.” Therapy helps them develop healthier perspectives, coping strategies, and communication skills. Teens learn to handle school and social situations through stress management, role-playing, and confidence-building exercises. Often, emotional resilience improves not grades, but self-esteem and relationships too.

How long should my teenager be in therapy to see improvements?

Every teen is different. Some notice small improvements within 4–6 sessions. More complex issues may take several months. The first few sessions usually focus on assessment and building trust. Over time, you may hear your teen say things like, “I handled that better than before.” Therapists review goals and adjust the approach as needed. Consistency, family support, and openness influence progress.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →