Therapists Practising Acceptance and Commitment Therapy (ACT) in India

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    Snehal Chhajed

    Snehal Chhajed

    Counselling Psychologist

    Snehal Chhajed

    11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome

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    Dr Nidhi Kapadia

    Dr. Nidhi Kapadia

    Psychiatrist

    Dr. Nidhi Kapadia

    7 Years Exp. | Depression | Anxiety | Relationship Issues / Marriage | Anger & Emotional Regulation | Couple's Therapy

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    Priyadarshini Rajawat

    Priyadarshini Rajawat

    Clinical Psychologist

    Priyadarshini Rajawat

    8 Years Exp. | Anxiety | Addiction & Behavioural Health | OCD | Depression | Personality Disorders

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    Palak Gupta

    Palak Gupta

    Counselling Psychologist

    Palak Gupta

    Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care

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    Dr Ashish Yadav

    Dr Ashish Yadav

    Psychiatrist

    Dr Ashish Yadav

    3 Years Exp. | Anxiety | Panic | Addiction & Behavioural Health | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Tanisha Aswani

    Tanisha Aswani

    Counselling Psychologist

    Tanisha Aswani

    Counselling Psychologist offering personalized, warm support to help you grow with trust and clarity

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    Sanjana Dugad

    Sanjana Dugad

    Counselling Psychologist

    Sanjana Dugad

    Psychologist supporting young adults with anxiety, relationships & resilience via CBT & mindfulness.

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    Ujjwal Yadav: Burnout, Stress, Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Navi Mumbai

    Ujjwal Yadav

    Counselling Psychologist

    Ujjwal Yadav

    11 years Exp. | Anger & Emotional Regulation | Relationship Issues / Marriage | Self Esteem & Imposter Syndrome | Parenting

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    Chhavi Jagotta

    Chhavi Jagotta

    Counselling psychologist

    Chhavi Jagotta

    Specializing in anxiety, depression, and personal growth through an eclectic therapeutic approach

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    Reena Rawat

    Reena Rawat

    Clinical Psychologist

    Reena Rawat

    2 Years Exp. | Anxiety | Panic | OCD | Depression | Personality Disorders

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    Astha Ahluwalia

    Astha Ahluwalia

    Counselling Psychologist

    Astha Ahluwalia

    17 Years Exp. | Abuse | Existential Concerns + Identity | Anxiety | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Kousalya Karthikeyan

    Kousalya Karthikeyan

    Counselling Psychologist

    Kousalya Karthikeyan

    12 Years Exp. | Anxiety | Relationship Issues / Marriage | Couple's Therapy | Self Esteem & Imposter Syndrome | Existential Concerns + Identity

Common Questions asked for Acceptance and Commitment Therapy

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Can ACT help with anxiety, depression or stress?

Absolutely, ACT is highly effective in the treatment of anxiety, depression, and stress because it targets the struggle with symptoms, not just the symptoms themselves. People often think, “When I get rid of this anxiety, I’ll start living my life.” ACT challenges that notion.

Imagine: avoiding social situations because you feel anxious. ACT helps you to go from “I’ll go when I feel confident” to “I can feel anxious and still go.” In depression, ACT doesn't argue with hopeless thoughts. Instead, it asks: “What matters to you, even now?” An ACT therapist may say, "Feelings don't run your life. Your values do."

Working with a therapist who specialises in Acceptance and Commitment Therapy (ACT) helps you increase flexibility in your thinking patterns, so that you begin to respond rather than react to a situation. Eventually, your anxiety may reduce in intensity, not because you’ve fought them but because you stopped letting them control your choices.

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What is acceptance and commitment therapy (ACT) and how does it work?

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach to psychotherapy that enables you to lead a meaningful life, even when facing challenging thoughts or feelings. Acceptance and Commitment Therapy is an intervention that aims to increase general mindfulness to enhance commitment to values-based actions despite experiencing distressing thoughts and feelings.

Picture this: You begin your day with a sense of anxiety before going to work. You might tell yourself, “I have to get past this before I can start doing anything.” Notice how ACT helpfully changes this thought into: “Can I allow this feeling and still take the next meaningful step?” An ACT therapist might gently say: “You don’t need to feel better to live better.”

ACT helps you observe your thoughts without being controlled by them, accepting your emotions rather than trying to avoid them, and acting in accordance with what truly matters to you. ACT therapists are more about helping you build a healthier relationship with your inner experiences rather than “fixing” you so that life doesn't stay on hold.

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How is ACT different from CBT or other types of therapy?

If you’ve tried therapy before, you might wonder, "How is ACT different?"

In traditional Cognitive-Behavioural Therapy, the emphasis is often on changing or challenging thoughts. ACT, on the other hand, focuses on changing your relationship with thoughts.

For instance, CBT can assist you in dealing with the thought, “I am a failure.” Instead, ACT would suggest, “Let’s notice that this is a thought; not a fact and see how it affects your life.” Imagine being in traffic, feeling stressed and overwhelmed. CBT could assist in changing how you think about this situation and reframing the narrative. ACT might say, “Can you feel the frustration, breathe, and still choose patience?”

A therapist who practices Acceptance and Commitment Therapy may tell you:

"We’re not here to erase thoughts. We’re here to loosen their grip."

ACT intervenes especially when there are recurring thoughts or feelings that seem unavoidable. Rather than winning the war against your mind, ACT teaches you to stop fighting and learn how to live.

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What does acceptance really mean in ACT — is it just giving up?

Acceptance in ACT is often misunderstood as surrender. In reality, it's the opposite. Acceptance means ending the inner war so you can energy to live fully. You might wonder: “If I accept this sadness, won't it last forever?” Realistically, no.

Acceptance teaches that acceptance is about acknowledging what's already here without judgment or resistance. Imagine carrying a bag full of heavy things all day long. Fighting emotions is just like you are holding the bag tighter. Acceptance is loosening your grip, not dropping responsibility, but dropping the struggle.

A skilled therapist might say, "Acceptance is not liking the pain. It means making space for it so that it does not control you."

Therapists using Acceptance and Commitment Therapy (ACT) in India emphasise balancing cultural compassion with responsibility, emotional awareness, and meaningful action. Acceptance is equivalent to freedom; not passivity.

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What should I expect in my first ACT therapy session?

Your first ACT session will be gentle, curious, and grounded. There's no pressure to "perform" or explain everything perfectly. You might start to describe what has brought you in and wonder, “I don’t even know where to begin.” The therapist may help you explore what's been troubling you, what you care about the most and how your mind tries to protect you.

You may experience a short mindfulness exercise or a metaphor to help you observe thoughts more clearly. An ACT therapist might guide you by saying, "Now, let’s move back a step, see what your mind is trying to shield you from."

Working with ACT Therapists online can feel especially comfortable if you feel anxious about traditional in-session therapy or flexibility. You’ll leave with a sense of understanding, not overwhelmed with homework, but supported. Therapy would be your space where "you don’t have to pretend you’re okay."

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Other common questions

How do I know if ACT is the right therapy for my situation?

ACT may be a good fit if:

● You're tired of battling your mind
● Thoughts keep returning despite effort
● Life feels paused due to emotions

ACT is useful when feelings are getting out of control, thoughts are persistent, or when life is stuck in pause. An ACT therapist might ask you: “What would you do if anxiety weren’t in charge?” ACT doesn't promise pain will disappear, but it helps you to stop organising life around avoiding pain. If you're seeking meaning, flexibility and self-compassion rather than perfection, ACT would suit you well.

Can ACT help with specific conditions like PTSD, OCD, phobias, or addiction?

Indeed, ACT is often used in the treatment of PTSD, OCD, phobias, and addiction, especially where avoidance and control play a central role.

In case of OCD, someone might think, “If I don’t do this ritual, something bad will happen." ACT helps you notice the fear without obeying it. With addiction, ACT is highly focused on values: “What kind of life do I want beyond this urge?”

An ACT therapist might say: “Cravings are temporary. Your values are permanent.” As you book a 1:1 session with ACT therapists, your therapy sessions become more personalised. ACT encourages courage, presence and meaningful action even when discomfort remains.

What do the six core processes of ACT mean in normal language?

There are six ACT processes, and when conceptualised into everyday life, they are relatively easy to understand and perform. They are as follows:

● Acceptance - allowing feelings to be present
● Cognitive Defusion - stepping back from thoughts
● Being Present - noticing what's happening now
● Self-as-Context - you are more than your thoughts
● Values - identifying what truly matters
● Committed Action - taking small, meaningful steps

Instead of considering, “I'm not good enough,” ACT encourages you to respond, “I'm noticing that thought,” and go ahead and live in accordance with your values.

A skilled ACT therapist would help you understand that, "Thoughts are like weather, they pass. You are the sky."

When you book a one-on-one session with ACT Therapists, ideas like acceptance and values are often taught through storytelling, metaphors and experiences, rather than technical language, especially during one-on-one ACT sessions.

Is ACT only about mindfulness?

Mindfulness is part of ACT, but it’s not the whole picture. ACT uses mindfulness in support of action, not escape. Instead of, “If I am more mindful of my experience, my pain should fade away."

The ACT model challenges this assumption with the question, “Can I be aware of this pain I'm experiencing while also choosing how I want?” A skilled ACT therapist might gently tell you, "Mindfulness helps you pause. Values help you move.” Mindfulness in ACT is practical; it supports living, not withdrawing from life.

How do I find a therapist trained in ACT?

To find an ACT therapist, you can begin by looking for professionals trained specifically in ACT. You can find these professionals on therapy and mental health websites or directories that often feature therapists trained in ACT. You can consider online therapy sessions as an option if you want flexibility.

You might wonder, “What if I pick the wrong therapist?” ACT encourages openness and adaptability rather than precision. Therapy is collaborative, and adjustments can always be made. A therapist will often say, “We can always adjust; therapy is a collaboration.” Find a person who promotes values, acceptance, and compassion. A good time for ACT is when you feel safe with them, heard, and encouraged towards the kind of life you want. Trust how you feel with them; connection matters.

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