Experience: 1 Year
Experience: 1 Year
Qualification: M.Sc in Applied Psychology, Clinical Psychology
Qualification: M.Sc in Applied Psychology, Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Janhavi Poddar is a trauma-informed psychologist who believes that healing begins by honouring each person's unique story. She views growth as an evolving process, creating a compassionate and collaborative space where clients can explore their experiences with curiosity, safety, and self-acceptance.
Her therapeutic approach integrates Narrative Therapy, Humanistic Therapy, and Cognitive Behavioural Therapy (CBT), helping clients understand the experiences that have shaped them while fostering resilience and creating new possibilities for growth. She works alongside clients to gently explore emotional challenges, reconnect with their strengths, and move towards meaningful, lasting change.
Janhavi is committed to providing a warm, non-judgmental environment where individuals feel heard, empowered, and supported throughout their therapeutic journey.
My Areas of Expertise
Trauma & PTSD
Depth of Experience: Primary focus area
Anxiety
Depth of Experience: Primary focus area
Abuse
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.