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Hanisha Tolani

Hanisha Tolani

Hanisha Tolani

Anger Management Dating Challenges Divorce Imposter Syndrome Infidelity Separation Anxiety Disorder
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Experience: 3 Years

Qualification: MSc Applied Neuropsychology & Clinical Psychology

Counselling Psychologist

Languages I speak - English, Hindi, Sindhi, and Marathi

Additional Slots: Available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,000.00
Rs. 1,000.00
Counselling Psychologist Booked out
Platform fee
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About me

I’m Hanisha Tolani - a queer and neurodivergence affirmative psychotherapist who believes healing happens in spaces that feel safe, thoughtful, and genuinely yours. To me, our mind is like a mirror; when it’s clouded, it’s hard to see ourselves clearly. My approach is process-oriented, empathetic, and mindful; where insights seep into your life with integration more than a voila! moment. Thereby, helping you clear the fog and gently reconnect with your inner voice.

While I primarily draw from CBT, DBT, and humanistic approaches such as IFS and Narrative Therapy, I use a trauma-informed lens to tailor my therapeutic approach to each client’s needs. Therapy with me is like finding your own quiet flame to light the way through life’s messy, beautiful chapters. Expect deep conversations, metaphors, a touch of humour, and maybe a space fact or two.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Neurodivergence-linked Anxiety, Performance Anxiety, Separation Anxiety Disorder, Trauma-linked Anxiety, Work with under 18 for this area

• Key Approach / Modality Used: IFS, CBT

• Relevant Trainings / Certifications: Somatic Experiencing in Trauma-Focused Work, IFS- Safetherapy

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Relational / Interpersonal Trauma, Childhood Trauma, Complex PTSD (C-PTSD), Sexual Trauma, Self-Harm Related to Trauma, Trauma-related Difficulties

• Key Approach / Modality Used: PCT, IFS

• Relevant Trainings / Certifications: CORE-Trauma Informed Psychological interventions

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Emotional Dysregulation, Anger Management, Impulse Control

• Key Approach / Modality Used: IFS, REBT

• Relevant Trainings / Certifications: Narrative Therapy, IFS- by MindPeers

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Dating Challenges, Infidelity, Divorce

• Key Approach / Modality Used: PCT

• Relevant Trainings / Certifications: Couples Therapy Course-By MindPeers

Self Esteem & Imposter Syndrome

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building, Imposter Syndrome

• Key Approach / Modality Used: IFS

• Relevant Trainings / Certifications: Basic Counselling Skills Training- Wasila Emotional Wellbeing Services

Key Therapeutic Approaches I use

  • Internal Family Systems (IFS) & Parts Work
  • Attachment-Based & Inner Child Work
  • Narrative, Expressive Arts & Play Therapy
  • Somatic & Body-Based Therapies
  • Dialectical Behaviour Therapy (DBT)

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • LGBTQIA+ clients

  • My Own Lived Experience

    • Chronic illness or disability
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →