1 1

Kashish Chhapru: Burnout, Stress, Identity, Confidence, Grief, Loss Counselling Psychologist (Therapist) in Bangalore

Kashish Chhapru

Kashish Chhapru: Burnout, Stress, Identity, Confidence, Grief, Loss Counselling Psychologist (Therapist) in Bangalore

Childhood trauma Complex PTSD (C-PTSD) Dating Challenges Health Anxiety Infidelity Separation Anxiety Disorder Social Anxiety Disorder (Social Phobia)
Next Available
Checking availability...

Experience: 3 Years

Qualification: Msc in Clinical Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available late nights (Post 8 PM IST)

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,800.00
Rs. 1,800.00
Counselling Psychologist Booked out
Platform fee
View full details

About me

I’m a therapist who offers a grounded, compassionate space to explore the stories that shape your life. I support individuals navigating grief, anxiety, life transitions, identity exploration, relationship concerns, the impact of difficult childhood experiences, and that pervasive feeling of being emotionally “stuck.” My practice is rooted in values of social justice and is trauma-informed, queer-affirmative, feminist, and strength-based. I work relationally and collaboratively, drawing from narrative therapy, Internal Family Systems (IFS), somatic practices, and systemic thinking. I aim to help you connect with different parts of yourself - especially the ones that feel overwhelmed, silenced, or in conflict - and make space for healing through the body and nervous system, not just the mind. Therapy with me isn’t about diagnosing or fixing. It’s about slowing down, witnessing your experience, and making meaning together. I hold space for complexity, contradiction, and growth - and strive to meet you with warmth, curiosity, and care.

My Areas of Expertise

mega-menu-130526-group-website-insta-images-502207275.png

Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Social Anxiety Disorder (Social Phobia), Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Health Anxiety, Trauma-linked Anxiety, Performance Anxiety

• Key Approach / Modality Used: Somatic & nervous system regulation, IFS-informed parts work, trauma-informed therapy, mindfulness & grounding, person-centered & relational therapy


• Relevant Trainings / Certifications: MSc Clinical Psychology, Diploma in Narrative Therapy, IFS-informed training (PESI), trauma-informed therapy training, somatic & nervous system–informed approaches training

Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Burnout-related Depression, Depression (Mild–Moderate), Situational / Life-event Related Depression, Persistent Low Mood (Dysthymia), Recurrent Depression

• Key Approach / Modality Used: MSc Clinical Psychology, Diploma in Narrative Therapy, trauma-informed therapy training, relational & attachment-based therapy training

• Relevant Trainings / Certifications: MSc Clinical Psychology, Diploma in Narrative Therapy, Trauma-informed therapy training, Training in relational and attachment-based therapy approaches

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Trauma-related Difficulties, Childhood Trauma, Relational / Interpersonal Trauma, Complex PTSD (C-PTSD), Medical Trauma, Accident or Disaster Trauma

• Key Approach / Modality Used: Trauma-informed therapy (stabilization & nervous system regulation), somatic experiencing–informed work, IFS-informed parts work, grounding & resourcing, narrative therapy

• Relevant Trainings / Certifications: Trauma-informed therapy training, somatic trauma-informed approaches, Diploma in Narrative Therapy

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Marital Conflict, Infidelity, Dating Challenges

• Key Approach / Modality Used: Relational & attachment-based therapy, IFS-informed parts work, narrative therapy, emotion-focused work (needs, communication, boundaries), queer-affirmative & trauma-informed approach

• Relevant Trainings / Certifications: MSc Clinical Psychology, Diploma in Narrative Therapy, relational & attachment-based therapy training, trauma-informed therapy training

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Work Stress, Academic Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: Trauma-informed therapy, IFS-informed parts work (internal pressures & expectations), narrative therapy (identity, meaning, boundaries), person-centered & relational approach

• Relevant Trainings / Certifications: MSc Clinical Psychology, Diploma in Narrative Therapy, trauma-informed therapy training

Key Therapeutic Approaches I use

  • Psychodynamic Therapy
  • Internal Family Systems (IFS) & Parts Work
  • Humanistic / Person-Centred Therapy
  • Somatic & Body-Based Therapies
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples

  • My Own Lived Experience

    • Mental health lived experience
1 3

Other Therapists by Areas of Expertise

Anxiety Depression Trauma & PTSD Relationship Issues / Marriage Stress, Burnout & Overwhelm

All 1-on-1 online therapists

View all
  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

  • Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

  • Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety

  • Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

  • Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

  • Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

  • Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Hitakshi Vyas Joshi

    Hitakshi Vyas Joshi

    Counselling Psychologist

    Hitakshi Vyas Joshi

    13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety

1 12

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →