Experience: 2 Years
Experience: 2 Years
Qualification: M.A in Counselling Psychology
Qualification: M.A in Counselling Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Manvi Sahni is a Psychotherapist and Counsellor who offers online therapy to young adults and adults aged 18 to 45 across India, in both Hindi and English. Through her practice, The Therapeutic Space, she creates a warm, compassionate, and non-judgmental environment where clients can explore their emotions, relationships, and life experiences with safety and support.
Manvi works with individuals navigating anxiety, depression, low self-worth, relationship difficulties, grief, stress, trauma, and life transitions. She is particularly attuned to the emotional complexities of young adulthood and early midlife, supporting clients through periods of uncertainty, change, and personal growth.
She is formally trained in Solution-Focused Brief Therapy (SFBT) and is currently completing training in Somatic EMDR Therapy. Her approach also draws from Narrative Therapy and Acceptance and Commitment Therapy (ACT). She follows a collaborative, non-pathologizing approach grounded in presence, curiosity, and respect for each client's unique journey.
Manvi believes that therapy is not about fixing what is wrong, but about reconnecting with ourselves, our stories, and our strengths. With a warm and grounded presence, she supports clients in moving at their own pace towards greater emotional clarity, resilience, self-understanding, and self-trust.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Trauma & PTSD
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Couple's Therapy
Depth of Experience: Regular part of practice
Anger & Emotional Regulation
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.