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Shakshi Noel

Shakshi Noel

Shakshi Noel

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Experience: 4 years

Qualification: MSc in Psychological Science

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,500.00
Rs. 2,500.00
Counselling Psychologist Booked out
Platform fee
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About me

Shakshi Noel is a mental health practitioner committed to promoting accessible, inclusive, and evidence-informed mental healthcare. Her academic, professional, and volunteer experiences have shaped her commitment to supporting diverse communities and advocating for positive mental health.

She takes a holistic approach to mental healthcare, drawing on the biopsychosocial model while recognising the role of the medical model in informing comprehensive, evidence-based practice. Her experience across transitional and culturally diverse settings has given her the opportunity to collaborate with multiple services and contribute to multidisciplinary team discussions, strengthening her understanding of integrated mental healthcare.

Shakshi is particularly passionate about making mental health services more affordable, accessible, and responsive to the needs of diverse populations. She brings a culturally responsive, ethical, and reflective approach to her work and is committed to supporting individuals while contributing to broader efforts towards more inclusive and equitable mental healthcare.

My Areas of Expertise

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Borderline Personality Disorder

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Emotion Regulation Difficulties, Abandonment Fears, Identity Disturbance, Chronic Emptiness, Impulsivity

• Key Approach / Modality Used: Structured Clinical Management and DBT

• Relevant Trainings / Certifications: On-the-Job Training with supervision from Anna Freud

Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Trauma-linked Anxiety

• Key Approach / Modality Used: CBT

• Relevant Trainings / Certifications: Master's Programme and PG Diploma

Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Persistent Low Mood (Dysthymia), Depression (Mild–Moderate), Recurrent Depression, Postpartum / Perinatal Depression, Self-harm, Major Depression with Psychotic Features, Situational / Life-event Related Depression

• Key Approach / Modality Used: CBT and HAP

• Relevant Trainings / Certifications: Master's Programme and PG Diploma, Agatsu trained

Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: PTSD, Trauma-related Difficulties, Childhood Trauma, Relational / Interpersonal Trauma, Complex PTSD (C-PTSD), Accident or Disaster Trauma, Self-harm Related to Trauma, Domestic Violence Trauma, Sexual Trauma, Medical Trauma

• Key Approach / Modality Used: EMDR and CBT (trauma-focused)

• Relevant Trainings / Certifications: EMDR India Training

Self Esteem & Imposter Syndrome

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building

• Key Approach / Modality Used: Talk Therapy

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Attachment-Based & Inner Child Work
  • EMDR & Trauma-Focused Approaches

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Skills-focused

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)

  • My Own Lived Experience

    • Immigration or relocation experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →