Experience: 5 Years
Experience: 5 Years
Qualification: M.Sc in Clinical Psychology
Qualification: M.Sc in Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Urdu
Languages I speak - English, Hindi, and Urdu
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Shifa Ahmed is a Psychologist with 5+ years of experience in counselling and psychotherapy, having conducted 1,000+ counselling and therapy sessions across diverse clinical and mental health settings. Her experience includes both supervised clinical practice and independent therapeutic work.
She works with individuals experiencing anxiety, depression, stress and burnout, trauma and PTSD, adjustment difficulties, relationship concerns, grief, self-esteem and personality-related difficulties, emotional regulation concerns, sleep difficulties, psychosomatic symptoms, and psychological challenges associated with neurological and medical conditions.
Shifa follows an individualised and integrative approach, drawing primarily from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Intensive Short-Term Dynamic Psychotherapy (ISTDP). She adapts therapy to each client's needs, focusing on emotional well-being, coping skills, self-understanding, and healthier patterns.
She believes therapy begins with a safe, empathetic, and non-judgmental therapeutic relationship. Her aim is to help clients feel heard and understood while supporting them in building resilience, navigating challenges, and moving towards meaningful change.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Depression
Depth of Experience: Primary focus area
Borderline Personality Disorder
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Trauma & PTSD
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.