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Sinol Menezes

Sinol Menezes

Sinol Menezes

Anger Management Health Anxiety Imposter Syndrome Separation Anxiety Disorder Social Anxiety Disorder (Social Phobia)
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Experience: 10 Years

Qualification: M.Sc in Psychology

Counselling Psychologist

Languages I speak - English , Hindi, Kannada, and Konkani

Additional Slots: Available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,850.00
Rs. 1,850.00
Counselling Psychologist Booked out
Platform fee
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About me

With over a decade of experience in mental health and school counseling, I am deeply committed to empowering individuals through personalized emotional, social, and psychological support. As a licensed counselor and an active member of the American Psychological Association (APA) and the Middle East Psychological Association (MEPA), I bring a compassionate, evidence-based approach to fostering mental well-being.

My areas of expertise include:
✅ Anxiety & Stress Management
✅ Adolescent & Young Adult Mental Health
✅ Trauma & Crisis Intervention
✅ Relationship & Family Counseling
✅ Emotional Resilience & Self-Confidence Building

Having worked extensively with students, parents, and professionals, I specialize in guiding individuals through challenging life transitions, helping them cultivate self-awareness and emotional balance. My practice integrates mindfulness, positive psychology, and clinical hypnotherapy to create a holistic and transformative healing experience.

Whether you're navigating stress, relationship challenges, or seeking personal growth, I provide a safe, non-judgmental space to support your journey toward thriving. Let’s connect and take the next step toward your well-being.

My Areas of Expertise

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Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Separation Anxiety Disorder, Health Anxiety, Trauma-linked Anxiety, Performance Anxiety, Neurodivergence-linked Anxiety

• Key Approach / Modality Used: CBT- informed approach, SFBT, Psychoeducation, Mindfulness- based techniques

• Relevant Trainings / Certifications: ACT Level 1 & Level 2 trained, motivational interviewing (MI)

Anger & Emotional Regulation

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Emotional Dysregulation

• Key Approach / Modality Used: CBT +DBT informed emotional regulation, grounding & impulse control tools

• Relevant Trainings / Certifications: Intensive Anger Management certificate training: Mindfulness-Based Tools for Impulse control, Reduced Emotional Reactivity, and Long-Lasting Change (online course) 2024

Grief

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Grief & Bereavement Support, Death of a Child, Prolonged Grief Disorder, Work with under 18 for this area

• Key Approach / Modality Used: Grief counselling, person-centered approach, Narrative therapy elements

• Relevant Trainings / Certifications: Certified Narrative therapist, Certification for Self - Harm and Suicide: compassionate intervention skills by Mind Your Health UK

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Low Self-Esteem, Imposter Syndrome, Confidence Building

• Key Approach / Modality Used: Strength-based approach, self-compassion work

• Relevant Trainings / Certifications: Trauma-informed psychological interventions certification

Child & Adolescent Concerns

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Emotional Regulation & Behaviour, Grief Support, Eating, Body & Habit Concerns, ADHD Support, Learning Difficulties Support, Trauma & Safety Concerns

• Key Approach / Modality Used: Developmentally appropriate counselling, CBT-informed work, Behavioural strategies, Emotion regulation skills, Parent guidance & psychoeducation, Trauma-informed approach

• Relevant Trainings / Certifications: Master of science in Child psychology & counselling psychology

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Skills-focused

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Children (0–12 years)
    • Families

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →