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Smriti Chopra

Smriti Chopra

Smriti Chopra

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Experience: 2 Year

Qualification: MA in Counselling Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Punjabi

Additional Slots: Available late nights (Post 8 PM IST)

Available: Online & Offline for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 500.00
Rs. 500.00
Counselling Psychologist Booked out
Platform fee
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About me

Smriti Chopra is a Counselling Psychologist with experience supporting individuals through stress, anxiety, relationship concerns, and life transitions. She provides a warm, empathetic, and non-judgmental therapeutic space where clients feel heard, understood, and supported throughout their journey.

Her approach integrates evidence-based therapeutic practices with a collaborative and client-centered style of care. Smriti has worked with individuals from diverse backgrounds, helping them build resilience, enhance self-awareness, develop healthier coping strategies, and navigate personal and emotional challenges with confidence.

She believes that therapy is a collaborative process that empowers individuals to gain clarity, strengthen emotional well-being, and create meaningful, lasting change in their lives.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 25-50

• Types / Presentations Worked With: Generalized Anxiety, Panic Attacks, Social Anxiety, Health Anxiety, Overthinking, Stress

• Key Approach / Modality Used: CBT, ACT, Mindfulness-Based
Interventions

• Relevant Trainings / Certifications: M.A. Counselling Psychology, Basic Counselling Skills, Training (BCST) & Clinical, Supervision – Laraeb Pracha Mentorship Program

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 25-50

• Types / Presentations Worked With: Romantic Relationships, Breakups, Conflict Resolution, Communication Issues, Attachment Concerns

• Key Approach / Modality Used: Emotion-Focused Therapy, CBT
Person-Centered Therapy

• Relevant Trainings / Certifications: M.A. Counselling Psychology, Basic Counselling Skills, Training (BCST) & Clinical Supervision – Laraeb Pracha Mentorship Program

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 25-50

• Types / Presentations Worked With: Low Self-Esteem, Self-Criticism, Confidence Building, People Pleasing, Perfectionism

• Key Approach / Modality Used: CBT, Compassion-Focused Therapy, Strengths-Based Approach

• Relevant Trainings / Certifications: M.A. Counselling Psychology, Basic Counselling Skills Training (BCST) & Clinical Supervision – Laraeb Pracha Mentorship Program

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 25-50

• Types / Presentations Worked With: Academic Stress, Work Stress, Burnout, Life Transitions

• Key Approach / Modality Used: CBT, Solution-Focused Brief Therapy, Mindfulness-Based Interventions

• Relevant Trainings / Certifications: M.A. Counselling Psychology, Basic Counselling Skills Training (BCST) & Clinical Supervision – Laraeb Pracha Mentorship Program

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 25-50

• Types / Presentations Worked With: Emotional Dysregulation, Anger Management, Mood Swings, Distress Tolerance

• Key Approach / Modality Used: DBT-Informed Therapy, CBT, Mindfulness-Based Interventions

• Relevant Trainings / Certifications: M.A. Counselling Psychology, Basic Counselling Skills Training (BCST) & Clinical Supervision – Laraeb Pracha Mentorship Program

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy
  • Attachment-Based & Inner Child Work

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples
    • LGBTQIA+ clients
    • Children (0–12 years)
    • Older Adults (60+ years)

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →