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Urvashi Bisht

Urvashi Bisht

Urvashi Bisht

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Experience: 8 Years

Qualification: MA in Applied psychology with specialization in Clinical Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 2,000.00
Regular price Sale price Rs. 2,000.00
Counselling Psychologist Booked out
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About me

I’ve always believed that therapy is a levelled, collaborative relationship and not one where the therapist holds power over the client. In my practice, I make it a point to remind clients that the power lies with them. Whether it’s choosing what goals to work on, how often they want to meet, or the pace they’re comfortable with since these decisions are always theirs.  

 I use integrative approach to help clients navigate challenges such as relationship conflicts, emotional distress, self-doubt, and personal growth struggles. I aim to create a space where clients feel equal, heard, and empowered in the process. I see my role as someone walking alongside them, offering support and perspective, but always honoring their autonomy and inner wisdom.

My Areas of Expertise

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Relationship Issues / Marriage

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Marital Conflict, Infidelity, In-laws Conflict, Dating Challenges, Divorce

• Key Approach / Modality Used: EFT, Gottman Method

• Relevant Trainings / Certifications:
MA with Specialisation in Clinical Psychology, PG Diploma in CBT

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Depression (Mild–Moderate), Recurrent Depression, Situational / Life-event Related Depression, Postpartum / Perinatal Depression, Self Harm

• Key Approach / Modality Used:
CBT

• Relevant Trainings / Certifications:
MA with Specialisation in Clinical Psychology, PG Diploma in CBT

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Specific Phobias, Performance Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used:
CBT, Expressive Arts Therapy

• Relevant Trainings / Certifications: MA with Specialisation in Clinical Psychology, PG Diploma in CBT

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Anger Management, Emotional Dysregulation, Impulse Control

• Key Approach / Modality Used: DBT

• Relevant Trainings / Certifications:
MA with Specialisation in Clinical Psychology, PG Diploma in CBT

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With:
Work Stress, Academic Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: Integrative Approach

• Relevant Trainings / Certifications:
MA with Specialisation in Clinical Psychology, PG Diploma in CBT

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative, Expressive Arts & Play Therapy
  • Attachment-Based & Inner Child Work
  • Integrative / Eclectic Approach
  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Direct & straightforward
    • Structured & goal-oriented
  • Clients I Take up

    • Children (0–12 years)
    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)
    • Couples
    • LGBTQIA+ clients
  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.