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Vaishnavi Kowshik

Vaishnavi Kowshik

Vaishnavi Kowshik

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Experience: 3 years

Qualification: M.Sc in Cognitive Neuroscience And Neuropsychology

Counselling Psychologist

Languages I speak - English, Hindi, Kannada, and Tamil

Additional Slots: Available late nights (Post 8 PM IST)

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 1,200.00
Regular price Sale price Rs. 1,200.00
Counselling Psychologist Booked out

Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.

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About me

Vaishnavi Kowshik is a Counselling Psychologist with experience supporting children and adolescents with learning, developmental, and behavioural needs, as well as adults navigating life transitions, stress, and periods of change.

With a background in Cognitive Neuroscience and Neuropsychology, Vaishnavi brings an evidence-informed approach to her work. Her experience of studying and living across different countries has also shaped her culturally sensitive and inclusive perspective, allowing her to work thoughtfully with individuals from diverse backgrounds.

She aims to create a warm, empathetic, and supportive space where clients can better understand their experiences, navigate transitions with greater clarity, and develop practical ways to cope with change. Her approach is tailored to each individual's needs, strengths, and circumstances.

My Areas of Expertise

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Neurodivergence

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With:
Autism ; Intellectual Disability / developmental concerns; Learning Disorders; Work with under 18 for this area

• Key Approach / Modality Used: Behavioural strategies; individualized goal/IEP-based support; social-skills training; psychoeducation; parent guidance; structured experiential activities

• Relevant Trainings / Certifications: M.Sc. Cognitive Neuroscience & Neuropsychology; M.A. Counselling Psychology; supervised child counselling/special-education work; assessment and IEP experience

Child & Adolescent Concerns

Depth of Experience: Primary focus area

• Number of Clients Seen: 0-10

• Types / Presentations Worked With: Academic / learning difficulties; emotional regulation; behavioural concerns; social-skills difficulties; school adjustment; work with under 18

• Key Approach / Modality Used: Child-centred counselling; behavioural strategies; psychoeducation; skills training; individualized educational/remedial support; parent/teacher guidance

• Relevant Trainings / Certifications: M.A. Counselling Psychology; supervised child counselling; psychological/neuropsychological assessment exposure; special-education and IEP experience

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0-10

• Types / Presentations Worked With: General anxiety / excessive worry; overthinking; stress-related anxiety; adjustment-related anxiety

• Key Approach / Modality Used: CBT-informed strategies; person-centred counselling; mindfulness-based techniques; psychoeducation; coping and emotional-regulation skills

• Relevant Trainings / Certifications: M.A. Counselling Psychology; CBT, DBT, person-centred and mindfulness-based training/clinical application

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0-10

• Types / Presentations Worked With: Relationship difficulties; premarital concerns; communication difficulties; boundaries; emotional abuse / unhealthy relationship dynamics

• Key Approach / Modality Used: Person-centred counselling; CBT-informed work; values clarification; communication and boundary work; psychoeducation; reflective decision-making

• Relevant Trainings / Certifications: M.A. Counselling Psychology; counselling practice with adult relationship and premarital concerns

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0-10

• Types / Presentations Worked With: Work/life stress; overwhelm; life transitions; study-abroad adjustment; career transitions; coping difficulties

• Key Approach / Modality Used:
CBT-informed stress mapping; person-centred counselling; mindfulness-based regulation; psychoeducation; coping-skills and problem-solving work

• Relevant Trainings / Certifications: M.A. Counselling Psychology; CBT, DBT, person-centred and mindfulness-based training/clinical application

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Humanistic / Person-Centred Therapy
  • Attachment-Based & Inner Child Work
  • Therapy Style OR How I Show Up

    • Warm & empathetic
  • Clients I Take up

    • Children (0–12 years)
    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
  • My Own Lived Experience

    • Lived abroad (immigration & expat experience)
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.