Chronic Pain Support Groups in India
Help me find a Group
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Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 10th JanAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 17th JanLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 10th JanCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 18th JanChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Starts 17th JanNew Parents Relationship Workshop
Strengthen your relationship while preparing for or adjusting to new parenthood.
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Starts 14th JanNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 15th JanEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 13th JanPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.