Therapists for Depression in India

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Online sessions with one of our Therapists for Depression in India

Offered at a specialised price as part of our collaboration with each therapist.

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  • Get a Therapist Recommendation

    Online sessions with one of our Therapists for Depression in India

    Offered at a specialised price as part of our collaboration with each therapist.

    Help me find a Therapist  

  • What kind of therapist to look for?

    CBT and behavioral activation are well researched for depression, though many therapists blend approaches depending on what's driving your symptoms.

  • What you can work on.

    Common goals include managing low energy and motivation, challenging negative thought patterns, and slowly rebuilding activities that used to feel meaningful. Sleep, appetite, and isolation often come up too.

  • What your iniital sessions will look like.

    You'll talk through how depression is currently showing up, from your energy levels to your daily routine. Together, you'll start with small, manageable steps rather than expecting big changes right away.

  • How to assess therapist fit

    A good sign is small shifts, more energy some days, a bit more motivation. The right therapist meets you where you are without pushing too hard, too fast.

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    Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

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    Kashish Chhapru: Burnout, Stress, Identity, Confidence, Grief, Loss Counselling Psychologist (Therapist) in Bangalore

    Kashish Chhapru

    Counselling Psychologist

    Kashish Chhapru

    3 Years Exp. | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Arpan Sarma: Relationship Issues, Intimacy, Couples, Family Conflict, Motivation Counselling Psychologist (Therapist) in Kolkata

    Arpan Sarma

    Counselling Psychologist

    Arpan Sarma

    3 Years Exp. | Anxiety | Depression | Bipolar | Relationship Issues / Marriage | Couple's Therapy

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    Rajeshwari Zephaniah: Depression, Mood Disorders , Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Bengaluru

    Rajeshwari Zephaniah

    Psycho-Oncologist

    Rajeshwari Zephaniah

    8 Years Exp. | Anxiety | Depression | Grief | Stress, Burnout & Overwhelm | Chronic Illness, Pain Management & Disability

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    Saloni D

    Saloni D

    Counselling Psychologist

    Saloni D

    5 Years Exp. | Anxiety | Relationship Issues / Marriage | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome

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    Aprajita Karki

    Aprajita Karki

    Counselling Psychologist

    Aprajita Karki

    5 Years Exp. | Trauma & PTSD | Anxiety | Depression | Grief | Self Esteem & Imposter Syndrome

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    Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

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    Zinnia Bharucha

    Zinnia Bharucha

    Counselling Psychologist

    Zinnia Bharucha

    7 Years Exp. | Couple's Therapy | Family Therapy | Anxiety | Stress, Burnout & Overwhelm | Depression

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    Manya Krishna

    Manya Krishna

    Clinical Psychologist

    Manya Krishna

    7 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Existential Concerns + Identity | Trauma & PTSD

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    Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

    Jagjit Kaur

    Counselling Psychologist

    Jagjit Kaur

    9 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syn

Common Questions: Online Therapy & Counselling for Depression in India

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How do I know if I really need therapy for depression?

You don't have to be at your rock bottom to benefit from therapy. Depression can show up in many ways. You might feel tired all the time, lose interest in things you once enjoyed or struggle to focus. You might avoid people or feel guilty over small things. In the first few sessions, your therapist won't rush to diagnose you.

They'll want to understand what you've been going through. They may ask about when these feelings began, how they're affecting your daily life, and what has been happening around you. As therapy continues, you'll work together to understand what's keeping you stuck. For example, if you're constantly telling yourself, "I'm not good enough," your therapist can help you question those thoughts. They help you to develop a kinder, more balanced way of seeing yourself. If difficult experiences or losses are affecting you, therapy offers a safe space to process them. If you feel depression is making your life feel smaller or stealing your sense of joy, therapy can be a valuable step towards feeling more like yourself again.

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What actually happens in online therapy for depression?

During the initial sessions, the therapist starts by getting to know you and understanding what brings you to therapy. Your therapist might ask about your daily routine, your sleep, or what a typical day feels like. If talking feels difficult, they may start with simple questions or ask you to describe recent situations instead of your entire life. As therapy continues, you'll begin exploring the thoughts, feelings, and experiences that may be keeping you stuck. For example, your therapist might help you notice moments when you're being very hard on yourself, ask you to look at a difficult situation from a different perspective, or help you break overwhelming problems into smaller, manageable steps. They may suggest keeping a simple mood journal, planning one enjoyable activity each week, or practising ways to calm yourself when emotions feel intense. Over time, you'll start recognising what affects your mood, what helps you feel better, and how to respond differently when life gets difficult.

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How do I find the right depression therapist near me or online?

Finding a therapist can feel overwhelming. A few thoughts that might pop up are like, "What if they don't understand me?" or "How do I know if they're the right fit?" Many therapists offer a first consultation or introductory session. This is a good opportunity for both of you to get to know each other. You can ask questions about how therapy works and share what has been bothering you. You don't have to tell your whole story in the first meeting. A good therapist will make you feel heard, not judged. They won't expect you to have all the answers.

If something doesn't feel right, you should feel comfortable talking about it. It's okay to decide that a therapist isn't the right fit and look for someone else. Your therapist won't tell you what to do. They'll help you understand yourself, explore different ways of coping, and support you in making choices that feel right for you. When choosing a therapist, check that they are qualified and have experience working with people who have depression. Most importantly, notice how you feel with them. Do you feel comfortable? Do you feel listened to? Do you feel safe enough to be honest? The right therapist is someone you trust, feel comfortable talking to, and who helps you move towards feeling better.

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How do I know if my therapy for depression is working for me?

The progress you see in therapy is usually gradual. You may not wake up one day feeling completely different, but you might start noticing small changes that add up over time. In the beginning, therapy can make you more aware of your thoughts and feelings. This doesn't mean you're getting worse. It often means you're finally paying attention to things you've been pushing aside. Getting out of bed or replying to a friend's message may not feel as difficult.

You might start enjoying small things again, like listening to music, going for a walk, or spending time with people you care about. You may still have difficult days, but they may not last as long or feel as overwhelming. Instead of feeling stuck for weeks, you might recover in a few days. You may also notice that you're using the tools you've learned in therapy to cope instead of feeling completely helpless. Those small changes are often the biggest signs that therapy is working.

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What are the different approaches to therapy (CBT, DBT, psychodynamic, etc.) and which is best for depression?

Different therapists use different ways of helping people with depression. Some focus on giving you practical tools and strategies you can use in everyday life, while others spend more time helping you understand your emotions, relationships, and past experiences. If you're looking for practical skills, therapies like Cognitive Behavioural Therapy (CBT) can help you notice unhelpful thinking patterns and build healthier habits. Dialectical Behavioural Therapy (DBT) teaches skills for managing strong emotions, coping with stress, and improving relationships.

You can reflect upon your sessions to figure out what feels the most suitable for you. As therapy continues, they'll use the approaches that work best and adjust them if needed. Over time, the skills and insights you gain can become a natural part of how you handle life's challenges. There isn't one therapy that's best for everyone. The right approach depends on your needs, your goals, how severe your depression is, and how comfortable you feel with your therapist.

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Other common questions

Can therapy help severe or long-term depression?

Yes. Even if you've been struggling with depression for a long time, therapy can still make a difference. Progress may take time, but many people begin to feel better with the right support. You don't have to share everything at once, and you'll move at a pace that feels manageable. You’ll begin to understand the thoughts, emotions, past experiences, and patterns that may be affecting your well-being. The therapist helps you develop helpful strategies to handle difficult feelings, navigate daily challenges, and make positive changes in your life.

Many people notice that they feel more in control, better able to handle setbacks, and more hopeful about the future. Before therapy ends, you'll work with your therapist on a plan to help you maintain your progress and deal with difficult times if they come up again. For severe or long-term depression, therapy is often most effective when it's consistent. In some cases, combining therapy with medication may also be recommended by your mental health professionals.

Can therapy for depression help if I've tried it before and it didn't work?

Trying therapy before and feeling like it did not help can be discouraging. However, one difficult experience does not mean therapy cannot work for you. Many factors can influence how helpful therapy feels, including the therapist you worked with, the approach used, and whether the timing was right for where you were in your life.

Sometimes, people leave therapy feeling unheard, misunderstood, or unsure if they were truly getting the support they needed. You may have found it difficult to open up, felt that the sessions moved too quickly, or realised that the approach was not the right match for you. These experiences are valid and worth recognising. Choosing to try therapy again does not mean you are starting from scratch. It can be an opportunity to find a therapist who better understands your needs and to share what did not work in the past. You can also be clearer about what you are looking for and what kind of support would feel helpful this time.

Can depression therapy help with other problems I have (anxiety, relationships, motivation)?

Therapy comes with many changes. There won't be a single session where everything suddenly makes sense or all your pain disappears. You will notice progress in a few weeks. Some weeks might feel slower. That's a normal part of the process. Therapy also isn't about having someone tell you exactly what to do or "fix" your life. It's a space where you can better understand yourself, learn healthier ways of coping, and make changes that feel meaningful to you.

There may be moments when difficult emotions come up, especially as you begin talking about things you've been carrying for a long time. Your therapist will help you work through those moments without pushing you faster than you're ready for. It helps you feel more resilient, more connected to yourself and others, and better able to handle life's challenges when they arise.

Can therapy help me without medication, or do I need meds too?

Yes. Even if you've been struggling with depression for a long time, therapy can still make a difference. Progress may take time, but many people begin to feel better with the right support. You don't have to share everything at once, and you'll move at a pace that feels manageable. You’ll begin to understand the thoughts, emotions, past experiences, and patterns that may be affecting your well-being. The therapist helps you develop helpful strategies to handle difficult feelings, navigate daily challenges, and make positive changes in your life.

Many people notice that they feel more in control, better able to handle setbacks, and more hopeful about the future. Before therapy ends, you'll work with your therapist on a plan to help you maintain your progress and deal with difficult times if they come up again. For severe or long-term depression, therapy is often most effective when it's consistent. In some cases, combining therapy with medication may also be recommended by your mental health professionals.

Can therapy for depression help if I’ve tried it before and it didn’t work?

Trying therapy before and feeling like it did not help can be discouraging. However, one difficult experience does not mean therapy cannot work for you. Many factors can influence how helpful therapy feels, including the therapist you worked with, the approach used, and whether the timing was right for where you were in your life.

Sometimes, people leave therapy feeling unheard, misunderstood, or unsure if they were truly getting the support they needed. You may have found it difficult to open up, felt that the sessions moved too quickly, or realised that the approach was not the right match for you. These experiences are valid and worth recognising. Choosing to try therapy again does not mean you are starting from scratch. It can be an opportunity to find a therapist who better understands your needs and to share what did not work in the past. You can also be clearer about what you are looking for and what kind of support would feel helpful this time.

What should I not expect from therapy for depression?

Therapy doesn't promise constant happiness and motivation all the time. Discomfort and uncertainty are normal, especially early on. You may feel emotionally tired or frustrated at times. Progress is rarely linear, and there may be periods where it feels uneven.

Later in therapy, acceptance often replaces unrealistic expectations. Therapy helps you live with pain more skillfully; it doesn't erase it. Whether you book an online session or a one-on-one session with a depression counsellor, the goal is to build emotional strength and self-understanding, not perfection or permanent cheerfulness.

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