Therapists for Social Anxiety in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Anxiety in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Muskan Tahalramani: Anxiety, Panic, OCD, Depression,Identity, Confidence, Stress Counselling Psychologist (Therapist) in Surat

    Muskan Tahalramani

    Counselling Psychologist

    Muskan Tahalramani

    Holistic therapist blending mind-body healing with empathy, depth, and cultural awareness.

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    Shaifila Ladhani: Trauma, PTSD, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Shaifila Ladhani

    Counselling Psychologist

    Shaifila Ladhani

    Psychotherapist fostering reflection to explore emotions, patterns, and relationships for growth.

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    Harshita Sarda

    Harshita Sarda

    Counselling Psychologist

    Harshita Sarda

    Queer-affirmative, trauma-informed therapist supporting adults through healing and self-growth.

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    Anupama Kotiankar: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai

    Anupama Kotiankar

    Counselling Psychologist

    Anupama Kotiankar

    Therapist with a corporate past, offering empathetic, client-centered mental health support.

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    Aishwarya Bajaj: Depression, Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in Delhi

    Aishwarya Bajaj

    Clinical Psychologist

    Aishwarya Bajaj

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Trauma & PTSD

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    Dr. Milan Nathvani

    Dr. Milan Nathvani

    Psychiatrist

    Dr. Milan Nathvani

    Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders

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    Deepika Oberoi: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai

    Deepika Oberoi

    Counselling Psychologist

    Deepika Oberoi

    5 Years Exp. | Anger & Emotional Regulation | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage

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    Jyothi kala Nagaraj

    Jyothi kala Nagaraj

    Counselling Psychologist

    Jyothi kala Nagaraj

    Psychologist aiding growth, healing trauma, and fostering resilience through personalized care.

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    Sonali Sardana: Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Noida

    Sonali Sardana

    Clinical Psychologist

    Sonali Sardana

    Experienced psychologist specializing in mindfulness, trauma recovery & resilience for mental health

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    Rashi Goyal: Anxiety, Panic, OCD, Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Mumbai

    Rashi Goyal

    Counselling psychologist

    Rashi Goyal

    8 Years Exp. | Anxiety | Trauma & PTSD | Couple's Therapy | Relationship Issues / Marriage | Anger & Emotional Regulation

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    Megha Saraogi

    Megha Saraogi

    Clinical Psychologist

    Megha Saraogi

    Mental health professional with diverse experience in therapy, wellness & psychiatric interventions

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    Chhavi Jagotta

    Chhavi Jagotta

    Counselling psychologist

    Chhavi Jagotta

    Specializing in anxiety, depression, and personal growth through an eclectic therapeutic approach

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    Nikhita Chheda

    Nikhita Chheda

    Counselling Psychologist

    Nikhita Chheda

    Specializes in anxiety, PTSD, and school counseling using CBT, REBT, and group therapy

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    Mrigtrishna Rathore

    Mrigtrishna Rathore

    Counselling Psychologist

    Mrigtrishna Rathore

    Specializes in group and individual therapy, anxiety, stress; integrates art, activities & community

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    Simran Pawar

    Simran Pawar

    Counselling Psychologist

    Simran Pawar

    Expert in trauma-informed, eclectic therapy; experienced in suicide prevention, addiction

Common Questions: Therapy for Social Anxiety

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How do I know if I need therapy for social anxiety?

You might consider therapy for social anxiety if fear of judgment, embarrassment, or rejection is consistently limiting your life. Common signs include avoiding social situations, intense anxiety before or after interactions, overthinking conversations, physical symptoms such as racing heart, sweating, or nausea, or feeling stuck socially despite wanting connection.

Many people seek therapy simply because social fear is holding them back from relationships, career growth, or daily comfort. If anxiety feels exhausting, persistent, or out of proportion to the situation, therapy can help.

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Can therapy really help with social anxiety, or is this just how I am?

Therapy is one of the most effective ways to treat social anxiety. Rather than changing who you are, therapy helps you understand how anxiety operates, reduce avoidance, and build confidence responding to social situations.

Many people believe social anxiety is a fixed personality trait. Therapy gently challenges this by helping you practise new responses, tolerate discomfort, and slowly expand your comfort zone without forcing you into situations you’re not ready for.

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What type of therapy works best for social anxiety? (CBT, exposure, ACT)

Several evidence-based approaches are effective. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thoughts such as “Everyone is judging me.” Exposure therapy involves gradual, planned practice of feared situations to reduce avoidance. Acceptance and Commitment Therapy (ACT) helps you make room for anxiety while acting according to your values.

Most therapists for social anxiety in India use an integrative approach, tailoring therapy to your comfort level rather than forcing one rigid method.

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Are there risks or side effects of exposure therapy for social anxiety?

Exposure therapy can temporarily increase anxiety, which is a normal and expected part of the process. Ethical therapists ensure exposure is gradual, collaborative, and never overwhelming.

Good social anxiety therapists move at your pace, help you build coping tools first, plan exposures together, and adjust or pause the process if it becomes too intense.

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What typically happens in therapy sessions for social anxiety?

Sessions are not about putting you on the spot. Therapists help you understand how social anxiety works, explore triggers and safety behaviours, practise grounding or assertiveness skills, and gently plan real-life experiments when you’re ready.

If in-person therapy feels intimidating, social anxiety therapists online can be a supportive and accessible starting point.

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Other common questions

How long does therapy for social anxiety usually take?

There is no fixed timeline. Many people notice improvement within 8 to 16 sessions, especially with structured approaches like CBT. Longer-term therapy may help when anxiety is linked to past experiences, bullying, or chronic self-esteem issues.

Progress often shows as less avoidance, faster recovery after interactions, and reduced self-criticism.

Does one need medication too, or is therapy enough?

For many people, therapy alone leads to meaningful improvement. Therapy addresses underlying fears, thought patterns, and behaviours that create long-term change.

Medication may be considered when social anxiety is severe or occurs alongside depression or panic, but therapy remains central even when medication is part of treatment.

How do therapists measure progress for social anxiety?

Therapists may use questionnaires, avoidance ratings, or self-report tracking, but progress is not measured by numbers alone.

Real-world changes such as showing up socially, reduced avoidance, and a kinder inner dialogue are equally important indicators of progress.

How do therapists measure progress for social anxiety?

Experienced therapists expect that speaking in therapy itself may feel anxiety-provoking. Silence, pauses, or visible anxiety are normalised rather than pressured.

Therapists may allow written responses or a slower pace so trust can build gradually, without expectation to disclose everything immediately.

How do I find a therapist who treats social anxiety?

Look for therapists who mention social anxiety or anxiety disorders as a core area of work, use evidence-based approaches, and emphasise collaboration and safety.

Many people prefer therapists for social anxiety in India who understand cultural and social expectations. Online therapy can also feel more private and accessible.

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