Therapists for Social Anxiety in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Anxiety in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dr Titas Chaudhuri

    Dr Titas Chaudhuri

    Psychiatrist

    Dr Titas Chaudhuri

    Consultant Psychiatrist for addiction, mood disorders and psychosis.

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    Dr Swayam Prava Baral

    Dr Swayam Prava Baral

    Psychiatrist

    Dr Swayam Prava Baral

    Senior psychiatrist integrating evidence-based care with mindfulness and holistic approaches

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    Rajalakshmi

    Rajalakshmi

    Counselling Psychologist

    Rajalakshmi

    2 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Career | Autism

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    Dr Yatri Patel

    Dr Yatri Patel

    Psychiatrist

    Dr Yatri Patel

    Psychiatrist specializing in adolescent, women’s mental health, de-addiction & geriatric care.

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    Dr Anshu Verma

    Dr Anshu Verma

    Psychiatrist

    Dr Anshu Verma

    Psychiatrist specializing in women’s, child & adolescent, geriatric mental health and stress care.

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    Dr Bidisha Chakraborty

    Dr Bidisha Chakraborty

    Psychiatrist

    Dr Bidisha Chakraborty

    Psychiatrist offering empathetic, evidence-based care for anxiety, depression, OCD, addiction & more

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    Swasti Jain

    Swasti Jain

    Counselling Psychologist

    Swasti Jain

    Person-centred therapist using CBT & DBT to support anxiety, self-esteem, and stress.

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    Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

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    Dr Suparna Kumar

    Dr Suparna Kumar

    Psychiatrist

    Dr Suparna Kumar

    Psychiatrist specialising in child & adolescent mental health with a holistic, team-based approach.

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    Dr Elavatsala Sharma

    Dr Elavatsala Sharma

    Psychiatrist

    Dr Elavatsala Sharma

    Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed

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    Anshita Gaur

    Anshita Gaur

    Counselling Psychologist

    Anshita Gaur

    CBT and DBT-informed therapist offering a safe space for insight, healing, and growth.

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    Rutuja Thukarul

    Rutuja Thukarul

    Counselling Psychologist

    Rutuja Thukarul

    Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity

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    Divya Chavaly

    Divya Chavaly

    Counselling Psychologist

    Divya Chavaly

    Psychodynamic therapist helping uncover unconscious patterns for deep, lasting emotional change.

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    Ritika Joshi

    Ritika Joshi

    Counselling Psychologist

    Ritika Joshi

    Supports teens and young adults with anxiety, self-esteem, identity and emotional wellbeing.

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    Dr Somil Savla

    Dr Somil Savla

    Psychiatrist

    Dr Somil Savla

    Psychiatrist offering personalized care for addiction, anxiety, depression & sleep issues.

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    Dr Himanshi Singh

    Dr Himanshi Singh

    Clinical Psychologist

    Dr Himanshi Singh

    Experienced psychologist offering empathetic online therapy for anxiety, addiction, and life stress.

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    Dr Nitesh Mishra

    Dr Nitesh Mishra

    Psychiatrist

    Dr Nitesh Mishra

    Compassionate psychiatrist with 6 years’ experience offering personalized, expert mental health care

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    Tanvi Mehta

    Tanvi Mehta

    Counselling Psychologist

    Tanvi Mehta

    Counseling psychologist offering holistic therapy & assessments for children, teens, and adults.

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    Dr Avani Ratan

    Dr Avani Ratan

    Clinical Psychologist

    Dr Avani Ratan

    Empathic RCI-registered psychologist offering safe, nonjudgmental teletherapy for healing & growth.

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    Saloni D

    Saloni D

    Counselling Psychologist

    Saloni D

    5 Years Exp. | Anxiety | Relationship Issues / Marriage | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome

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    Dr. Nabanita Sengupta

    Dr. Nabanita Sengupta

    Psychiatrist

    Dr. Nabanita Sengupta

    MD Psychiatry, Child specialist in Autism, ADHD, trauma. EMDR-trained, holistic care.

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    Dr. Apurva Mehra

    Dr. Apurva Mehra

    Psychiatrist

    Dr. Apurva Mehra

    De-addiction Specialist & Sexologist. Expert in schizophrenia, mood disorders, psychosexual issues

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    Tanisha Aswani

    Tanisha Aswani

    Counselling Psychologist

    Tanisha Aswani

    Counselling Psychologist offering personalized, warm support to help you grow with trust and clarity

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    Rukhsar Shaikh

    Rukhsar Shaikh

    Counselling Psychologist

    Rukhsar Shaikh

    3 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Chronic Illness, Pain Management

Common Questions: Therapy for Social Anxiety

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How do I know if I need therapy for social anxiety?

You might consider therapy for social anxiety if fear of judgment, embarrassment, or rejection is consistently limiting your life. Common signs include avoiding social situations, intense anxiety before or after interactions, overthinking conversations, physical symptoms such as racing heart, sweating, or nausea, or feeling stuck socially despite wanting connection.

Many people seek therapy simply because social fear is holding them back from relationships, career growth, or daily comfort. If anxiety feels exhausting, persistent, or out of proportion to the situation, therapy can help.

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Can therapy really help with social anxiety, or is this just how I am?

Therapy is one of the most effective ways to treat social anxiety. Rather than changing who you are, therapy helps you understand how anxiety operates, reduce avoidance, and build confidence responding to social situations.

Many people believe social anxiety is a fixed personality trait. Therapy gently challenges this by helping you practise new responses, tolerate discomfort, and slowly expand your comfort zone without forcing you into situations you’re not ready for.

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What type of therapy works best for social anxiety? (CBT, exposure, ACT)

Several evidence-based approaches are effective. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thoughts such as “Everyone is judging me.” Exposure therapy involves gradual, planned practice of feared situations to reduce avoidance. Acceptance and Commitment Therapy (ACT) helps you make room for anxiety while acting according to your values.

Most therapists for social anxiety in India use an integrative approach, tailoring therapy to your comfort level rather than forcing one rigid method.

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Are there risks or side effects of exposure therapy for social anxiety?

Exposure therapy can temporarily increase anxiety, which is a normal and expected part of the process. Ethical therapists ensure exposure is gradual, collaborative, and never overwhelming.

Good social anxiety therapists move at your pace, help you build coping tools first, plan exposures together, and adjust or pause the process if it becomes too intense.

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What typically happens in therapy sessions for social anxiety?

Sessions are not about putting you on the spot. Therapists help you understand how social anxiety works, explore triggers and safety behaviours, practise grounding or assertiveness skills, and gently plan real-life experiments when you’re ready.

If in-person therapy feels intimidating, social anxiety therapists online can be a supportive and accessible starting point.

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Other common questions

How long does therapy for social anxiety usually take?

There is no fixed timeline. Many people notice improvement within 8 to 16 sessions, especially with structured approaches like CBT. Longer-term therapy may help when anxiety is linked to past experiences, bullying, or chronic self-esteem issues.

Progress often shows as less avoidance, faster recovery after interactions, and reduced self-criticism.

Does one need medication too, or is therapy enough?

For many people, therapy alone leads to meaningful improvement. Therapy addresses underlying fears, thought patterns, and behaviours that create long-term change.

Medication may be considered when social anxiety is severe or occurs alongside depression or panic, but therapy remains central even when medication is part of treatment.

How do therapists measure progress for social anxiety?

Therapists may use questionnaires, avoidance ratings, or self-report tracking, but progress is not measured by numbers alone.

Real-world changes such as showing up socially, reduced avoidance, and a kinder inner dialogue are equally important indicators of progress.

How do therapists measure progress for social anxiety?

Experienced therapists expect that speaking in therapy itself may feel anxiety-provoking. Silence, pauses, or visible anxiety are normalised rather than pressured.

Therapists may allow written responses or a slower pace so trust can build gradually, without expectation to disclose everything immediately.

How do I find a therapist who treats social anxiety?

Look for therapists who mention social anxiety or anxiety disorders as a core area of work, use evidence-based approaches, and emphasise collaboration and safety.

Many people prefer therapists for social anxiety in India who understand cultural and social expectations. Online therapy can also feel more private and accessible.

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