Experience: 3 Years
Experience: 3 Years
Qualification: M.A in Clinical Psychology
Qualification: M.A in Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available on weekends
Additional Slots: Available on weekends
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Meenakshi Kothari is a Psychologist with a Master’s in Clinical Psychology from Columbia University, New York, where she specialised in Global Mental Health and Technology in Psychotherapy. Her clinical experience includes working with underserved populations at Montefiore Einstein in New York, alongside research and conference presentations in the U.S.
Meenakshi believes therapy is a collaborative process—an opportunity to have someone walk alongside you as you navigate difficult experiences, understand yourself better, and work towards meaningful change. She brings empathy, active listening, and an ability to sit with complexity, creating a therapeutic relationship that feels collaborative rather than prescriptive.
Her approach is eclectic and draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Interpersonal Psychotherapy. She has facilitated tele-therapy groups for pregnant women experiencing anxiety and depression, as well as parents of children with Autism.
As a certified Health and Wellness Coach, Meenakshi also incorporates goal-setting and motivational interviewing techniques to support sustainable change. She remains committed to ongoing learning through research, workshops, and continued professional development.
My Areas of Expertise
Anxiety
Depth of Experience: Regular part of practice
Depression
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Anger & Emotional Regulation
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
Other Therapists by Areas of Expertise
All 1-on-1 online therapists
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Clinical PsychologistDr Akanksha Agarwal
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Counselling PsychologistAmit Joshi
25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional
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Counselling PsychologistRaag Malhotra
5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation
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Counselling PsychologistMamta Verma
13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Counselling PsychologistHitakshi Vyas Joshi
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.