1 1

Shruti Jain

Shruti Jain

Shruti Jain

Next Available
Checking availability...

Experience: 1 Year

Qualification: M.Sc in Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Tamil

Additional Slots: Available late nights (Post 8 PM IST)

Available: Online & Offline for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 500.00
Rs. 500.00
Counselling Psychologist Booked out
Platform fee
View full details

About me

Shruti Jain supports individuals and groups in developing greater emotional awareness, stress regulation, and a more compassionate relationship with their inner experiences. She is passionate about helping people identify patterns of overwhelm, burnout, emotional fatigue, and disconnection, while building practical pathways toward resilience, self-understanding, and lasting well-being.

Drawing from her background in corporate environments and her experience in mind-body practices, Shruti brings a nuanced understanding of the pressures many people face in today's fast-paced world. Her approach integrates somatic awareness, breath-based regulation, and reflective practices to help individuals reconnect with their bodies, regulate their emotions, and cultivate greater calm, clarity, and balance.

Shruti creates supportive, collaborative, and non-judgmental spaces that are guided by each individual's pace and needs. Her goal is to empower people with practical tools for self-regulation, emotional resilience, and sustainable everyday well-being.

My Areas of Expertise

mega-menu-130526-group-website-insta-images-502207275.png

Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Health Anxiety, Performance Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used: Transactional Analysis, Expressive Arts Therapy

• Relevant Trainings / Certifications: Diploma in TA (In training), Diploma in Expressive Arts Therapy (In training)

Stress, Burnout & Overwhelm

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Work Stress

• Key Approach / Modality Used: Transactional Analysis, Expressive Arts Therapy, Humanistic / Person-Centric Therapy

• Relevant Trainings / Certifications: Diploma in TA (In training), Diploma in Expressive Arts Therapy (In training)

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Emotional Dysregulation, Impulse Control

• Key Approach / Modality Used: Transactional Analysis, Expressive Arts Therapy

• Relevant Trainings / Certifications: Diploma in TA (In training), Diploma in Expressive Arts Therapy (In training)

Existential Concerns + Identity

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Meaning & Purpose Concerns, Life Transitions & Identity Crisis, Spiritual / Existential Distress

• Key Approach / Modality Used: Transactional Analysis, Expressive Arts Therapy, Humanistic / Person-Centric Therapy

• Relevant Trainings / Certifications: Diploma in TA (In training), Diploma in Expressive Arts Therapy (In training)

Self Esteem & Imposter Syndrome

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building

• Key Approach / Modality Used: Transactional Analysis, Expressive Arts Therapy, Humanistic / Person-Centric Therapy

• Relevant Trainings / Certifications: Diploma in TA (In training), Diploma in Expressive Arts Therapy (In training)

Key Therapeutic Approaches I use

  • Humanistic / Person-Centred Therapy
  • Somatic & Body-Based Therapies
  • Narrative, Expressive Arts & Play Therapy
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Structured & goal-oriented
    • Exploratory & reflective

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)

  • My Own Lived Experience

    • Neurodivergence
    • Mental health lived experience
1 3

Other Therapists by Areas of Expertise

Anxiety Stress, Burnout & Overwhelm Anger & Emotional Regulation Existential Concerns + Identity Self Esteem & Imposter Syndrome

All 1-on-1 online therapists

View all
  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

  • Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

  • Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety

  • Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

  • Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

  • Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

  • Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Hitakshi Vyas Joshi

    Hitakshi Vyas Joshi

    Counselling Psychologist

    Hitakshi Vyas Joshi

    13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety

1 12

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →