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Urvashi Jain

Urvashi Jain

Urvashi Jain

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Experience: 6 Years

Qualification: MA in Counselling Psychology and MPhil in Rehabilitation Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

City: Jalandhar | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,500.00
Rs. 1,500.00
Counselling Psychologist Booked out
Platform fee
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About me

Urvashi Jain is an RCI-certified rehabilitation and counselling psychologist who has been practicing since 2018. Her therapeutic approach is warm, reflective, and grounded in each client’s lived experiences.

She often works with individuals who may appear “fine” externally while carrying significant emotional weight internally. Urvashi creates a thoughtful and supportive space where clients can slow down, reflect, and explore their inner experiences with honesty and care.

Her work is informed by evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), trauma-informed care, and queer- and neuro-affirmative perspectives. At the core of her practice is a collaborative process where therapy follows the client’s pace, story, and personal journey toward clarity, healing, and meaningful change.

My Areas of Expertise

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Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Trauma-related Difficulties, PTSD, Childhood Trauma, Complex PTSD (C-PTSD), Sexual Trauma, Self-Harm Related to Trauma, Work with under 18 for this area

• Key Approach / Modality Used: Trauma-informed, ACT-based approach focuses on emotional processing, distress tolerance, and understanding behavioural patterns

• Relevant Trainings / Certifications: Advanced ACT training, trauma-focused work with complex cases (clinical experience)

Neurodivergence

Depth of Experience: Primary focus area

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: ADHD (Adult/Teen/Child), Autism (Adult/Teen/Child), Learning Difficulties (Dyslexia, etc.), Sensory Processing Differences, Developmental Coordination Disorder (Dyspraxia)

• Key Approach / Modality Used: Neurodivergent-affirming, strengths-based approach integrating ACT, support with identity, burnout and emotional regulation.

• Relevant Trainings / Certifications: Experience working with ADHD and neurodivergent clients in therapy and coaching settings.

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Health Anxiety, Trauma-linked Anxiety, Neurodivergence-linked Anxiety, Work with under 18 for this area

• Key Approach / Modality Used: ACT and CBT-informed approach focusing on cognitive patterns, avoidance cycles and building psychological flexibility

• Relevant Trainings / Certifications: Trained in ACT and CBT

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Depression (Mild–Moderate), Recurrent Depression, Persistent Low Mood (Dysthymia), Burnout-related Depression, Situational / Life-event Related Depression, Self Harm, Major Depression with Psychotic Features

• Key Approach / Modality Used: Supportive and insight-oriented approach addressing emotional patterns, withdrawal, and meaning making

• Relevant Trainings / Certifications: ACT-based work with mood-related concerns and gatekeeper and suicide prevention training.

Career

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Career Confusion & Direction, Work Stress & Burnout, Workplace Conflict & Boundaries, Job Loss & Career Setbacks, Imposter Syndrome & Confidence

• Key Approach / Modality Used: Exploratory and reflective approach focusing on values, decision-making patterns and identity in work.

• Relevant Trainings / Certifications: Career counselling and coaching experience with young adults and employee wellness training"

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Humanistic / Person-Centred Therapy
  • Existential & Gestalt Therapy
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • LGBTQIA+ clients
    • Adolescents (13–18 years)

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →