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Starts 25th JulDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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33% off | Starts 13th JulCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 14th JulDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 15th JulyNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
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Starts 18th JulChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Starts 21st Jul12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 21st JulComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 22nd JulLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Starts 22nd JulInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Starts 22nd JulSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Starts 25th JulConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 25th JulBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 25th JulChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 25th JulMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.