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Starts 29th JulOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 30th JulDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Early BirdNavigating Dating with Mental Illness
Reflective support space to explore dating and relationships while managing mental health.
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Starts 9th AugOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 4th SepAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 31st JulRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 12th AugAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every WednesdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Early BirdPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Starts 15th JulyNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.