Support Groups for OCD in India
Help me find a Group
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Starts 4th FebOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Every SaturdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 28th JanDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Early BirdNavigating Dating with Mental Illness
Reflective support space to explore dating and relationships while managing mental health.
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Starts 15th FebOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 14th FebAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 29th JanRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 11th FebAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 5th FebMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts in 2 months
Adulting with ADHD (Global)
12-session group therapy program for ADHD adults to improve functioning
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Starts 19th FebPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Starts 29th JanEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 4th MarNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 14th FebNew Parents Relationship Workshop
Strengthen your relationship while preparing for or adjusting to new parenthood.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.