Therapists for PTSD in India

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    Dr. Taruna Jamalamadaka

    Dr. Taruna Jamalamadaka

    Clinical Psychologist

    Dr. Taruna Jamalamadaka

    11 Years Exp. | Trauma & PTSD | Grief | Anger & Emotional Regulation | Anxiety |Chronic Illness, Pain Management & Disability

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    Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    3 Years Exp. | Trauma & PTSD | Personality Disorders | Couple's Therapy | ADHD | Borderline Personality Disorder

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    Ummul Fatima

    Ummul Fatima

    Clinical Psychologist

    Ummul Fatima

    4 Years Exp. | Anxiety | Addiction & Behavioural Health | Trauma & PTSD | Personality Disorders | Grief

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    Komal Kaira

    Komal Kaira

    Clinical Psychologist

    Komal Kaira

    11 Years Exp. | Anxiety | Trauma & PTSD | Personality Disorders | Existential Concerns + Identity | Depression

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    Palkee Baruah: Anxiety, Panic, OCD, Depression Trauma, PTSD, ADHD Clinical Psychologist in Gurugram

    Palkee Baruah

    Clinical Psychologist

    Palkee Baruah

    7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression

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    Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

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    Manya Krishna

    Manya Krishna

    Clinical Psychologist

    Manya Krishna

    7 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Existential Concerns + Identity | Trauma & PTSD

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    Garima Nirankari

    Garima Nirankari

    Clinical Psychologist

    Garima Nirankari

    3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage

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    Ashna Gupta

    Ashna Gupta

    Clinical Psychologist

    Ashna Gupta

    8 Years Exp. | Anxiety | Depression | Trauma & PTSD | Self Esteem & Imposter Syndrome | Existential Concerns + Identity

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    Tvishi Sharma

    Tvishi Sharma

    Clinical Psychologist

    Tvishi Sharma

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality

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    Jyoti Glory Bernard

    Jyoti Glory Bernard

    Clinical Psychologist

    Jyoti Glory Bernard

    12 Years Exp. | Anxiety | OCD | Trauma & PTSD | Borderline Personality Disorder | Neurodivergence

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    Megha Gupta

    Megha Gupta

    Clinical Psychologist

    Megha Gupta

    7 Years Exp. | Trauma & PTSD | Depression | Stress, Burnout & Overwhelm | Borderline Personality Disorder | ADHD

Common Questions: Therapy for PTSD

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Can therapy really help me feel safe again and heal from my trauma?

Trauma can leave you feeling tense, unable to sleep properly, or uncomfortable in situations that remind you of what happened. You may know that you're safe now, but your body can still react as though the danger is happening again.

Therapy gives you a place to understand these reactions. You can talk about what happened, what still affects you, and what you find difficult now. Your therapist can also teach you ways to handle things like flashbacks or panic, so you know what to do when they happen.

You may start noticing changes in ordinary parts of life. You sleep better. You feel less frightened by reminders. You find yourself going places or doing things that you had started avoiding. You may still have difficult days, but the trauma doesn't have to dictate what you do, where you go, or how you feel about yourself.

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What type of therapy works best for PTSD? And how does one know which one is right for them?

The right approach depends on what you're struggling with and what you feel comfortable doing in therapy.

Cognitive Processing Therapy (CPT) can help when the trauma has left you with painful beliefs about yourself or the world. You might think, "It was my fault," or "I can't trust anyone." Your therapist helps you look at these thoughts closely and question if they are completely true.

Prolonged Exposure (PE) can help when fear has led you to avoid memories, places, or situations connected to the trauma. With your therapist, you work with these things in a planned way. For example, if you stopped driving after a serious accident, therapy may involve working through the fear of driving in small, planned steps.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used for PTSD and other trauma-related difficulties. During a session, you may think about a traumatic memory while following your therapist's hand movements with your eyes or using another form of bilateral stimulation, such as tapping. The therapist guides you through the process and helps you notice the thoughts, feelings, and body sensations that come up. The aim is to help the memory feel less distressing when you think about it.

Trauma-focused CBT combines talking about the trauma with practical ways to handle thoughts, emotions, and situations that are difficult now. You may work on understanding why certain reminders affect you and practise responding to them differently.

You don't need to choose a therapy before you meet a therapist. They can explain the approaches, ask about your symptoms, and discuss what you feel ready for. If something doesn't feel right, you can say so and talk about another option.

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How is trauma therapy different from regular therapy?

Start by checking if the therapist has experience working with trauma and PTSD. You can ask what kind of training they have and what type of therapy they use.

Then see how you feel when you actually speak to them. Do they listen to you? Do they explain things when you don't understand something? Do you feel rushed to talk about things you're not ready to discuss?

You can also ask what the first few sessions will look like. A good therapist should be able to explain this without making you feel pressured. You don't need to share your whole story in the first session.

Also, sometimes you only know if a therapist feels right after you've had a session with them. So, if you don't feel comfortable or feel like your concerns aren't being taken seriously, it's okay to try someone else.

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What really happens in trauma therapy? What does a session look like?

You don't have to start by telling your therapist the whole story. The first few sessions may be about what you're dealing with now, what tends to trigger you, and how the trauma is affecting your sleep, relationships, or daily life.

Your therapist may also teach you things you can use when you feel distressed. This could include grounding, breathing exercises, or ways to handle a flashback or panic response.

Once you feel ready, you may start working directly with the trauma. The approach depends on what you're doing in therapy. With CPT, you may work on thoughts such as "It was my fault." With Prolonged Exposure, you may gradually work with memories or situations you've been avoiding. With EMDR, you may work with a traumatic memory while using guided eye movements or tapping.

You can tell your therapist if something feels too fast, too difficult, or unclear. A large part of the work is understanding what is happening to you and learning how to handle it safely.

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What does real progress look like in trauma therapy? How will I know I’m healing?

Progress can be easy to miss because it may show up in ordinary things. You may sleep better, feel less on edge, or notice that a reminder doesn't affect you as strongly as it used to.

Maybe something reminds you of what happened and you don't feel as shaken as you did before. You might sleep better, feel less on edge, or stop avoiding a place because it brings back difficult memories.

You may also notice that you're not spending as much time thinking about the trauma.

There will still be difficult days. A nightmare or a sudden reminder can bring those feelings back. The difference may be that you know what is happening, you have ways to handle it, and you can get back to your day without feeling stuck in the experience.

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Other common questions

What does real progress look like in trauma therapy? How will I know I’m healing?

Not necessarily in your first session. You can start by talking about what you're dealing with now, such as nightmares, panic, or avoiding certain situations. This helps your therapist understand what you're experiencing and what kind of support you need.

If you are doing a trauma-focused treatment such as CPT, Prolonged Exposure, or EMDR, some work with the trauma will usually be part of therapy. How this happens depends on the treatment. You may talk about what you remember, write about the experience, or work with the memory while using EMDR techniques.

You don't have to force yourself through something you aren't prepared for. You can tell your therapist if you're frightened, confused, or finding a particular part of treatment too difficult. Saying, "I don't want to talk about this yet", is okay. You should feel that you have a say in what happens during your therapy. Your therapist can explain why you're doing it, help you prepare, and adjust the pace or take breaks when needed.

Why does talking about trauma sometimes make me feel worse after therapy?

Talking about trauma can bring up strong reactions after a session. You may feel tired, upset, have trouble concentrating, or notice that the memory stays on your mind for the rest of the day.

This can happen because you're talking about something your mind has been trying to avoid or keep at a distance. It doesn't automatically mean that therapy is making you worse. Your therapist can help you understand what you're feeling and plan how to manage it after the session.

If you notice that you're feeling much worse after every session, tell your therapist. They may spend more time helping you manage the reactions, change the pace of the work, or use a different approach. You shouldn't have to silently push through something that is becoming too difficult to manage.

Do I need medication along with therapy for PTSD?

Some people receive therapy without medication, while others use both because their symptoms are making daily life difficult.

Medication may be useful for problems such as severe anxiety, depression, or sleep difficulties. A psychiatrist can assess your symptoms, discuss the available options, and explain what a particular medication is intended to help with.

Therapy and medication also do different things. Medication can help reduce some symptoms, while therapy can help you work on traumatic memories, avoidance, and thoughts linked to the trauma. Some people find that having both makes it easier to take part in therapy and manage everyday life.

You can discuss this with your therapist and a psychiatrist. The decision depends on your symptoms, your treatment goals, and what you feel comfortable with.

How can therapy help with the way trauma affects my relationships?

Trauma can affect the way you respond to people close to you. You may find it hard to trust someone, worry that they'll hurt you, or pull away when a relationship starts feeling close.

In therapy, you can look at what happens during these moments. For example, you might talk about an argument with your partner and work out what set off your reaction, what you were thinking at the time, and what you needed but couldn't express.

You can also practise saying those things more clearly. This might mean telling your partner when you need space, saying when something has upset you, or setting a boundary when something doesn't feel okay.

Therapy can also help you notice when a reaction belongs to something that happened in the past and when it relates to what is actually happening now. That distinction can make it easier to respond to the person in front of you, rather than reacting only to the fear that the situation brings up.

Can therapy help me understand how trauma changed my brain and body?

Trauma can affect the way your brain and body respond to danger. After a traumatic experience, your nervous system may stay more alert to anything that reminds you of what happened. This can happen even when you are safe.

For example, you may hear a particular sound and suddenly feel your heart racing. You may feel tense when someone raises their voice, have trouble sleeping, or become very alert in places that remind you of the trauma. These reactions can feel confusing because you may know logically that there is no danger, while your body is reacting as though there is.

A therapist can help you understand what is happening. You may learn how the brain's alarm system, stress hormones, and nervous system are involved in reactions such as increased heart rate, muscle tension, or feeling constantly on guard. Understanding this can help you see that these reactions have a reason and are not signs that something is wrong with you.

Therapy can also help you work out what happens just before these reactions. You might notice that certain places, sounds, thoughts, or body sensations bring them on. Once you know your triggers, your therapist can teach you ways to respond, such as grounding, slow breathing, or relaxation exercises.

Understanding your reactions doesn't make the trauma disappear. But it can help you stop wondering, "What's wrong with me?" and start making sense of why your mind and body respond the way they do.

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