Counselling Psychologists in India

  1. Book a 1-on-1 sessions one of our empaneled Counselling Psychologists in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Naveli Saxena

    Naveli Saxena

    Counselling Psychologist

    Naveli Saxena

    Counseling psychologist dedicated to fostering a safe space for healing and personal growth

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    Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    Specializes in trauma and chronic illness, focusing on the mind-body connection and authenticity.

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    Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    Mental health expert specializing in autism, CBT, neurodivergence, and crisis support.

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    Nivedita Moorthy: Anxiety, Panic, OCD, Trauma, PTSD, Stress Counselling Psychologist (Therapist) in Bangalore

    Nivedita Moorthy

    Counselling Psychologist

    Nivedita Moorthy

    Trauma-informed therapist offering warm, relational care for adults navigating life’s challenges.

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    Ria Basaiawmoit: Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi

    Ria Basaiawmoit

    Counselling Psychologist

    Ria Basaiawmoit

    Therapist offering empathetic, trauma-informed care for anxiety, self-esteem, and life transitions

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    Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    Experienced counselor guiding individuals & couples with ACT, nature-inspired wisdom & client-growth

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    Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    Supporting healing, growth, and reconnection in individuals and couples with compassion and insight.

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    Vandana Sharma

    Vandana Sharma

    Counselling Psychologist

    Vandana Sharma

    Expert in marriage & couples therapy,helping with communication, trust, anxiety, depression & trauma

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    Prachi Naik

    Prachi Naik

    Counselling Psychologist

    Prachi Naik

    Psychotherapist offering warm, affirming support for anxiety, identity, and emotional healing

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

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    Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

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    Mrudula Goswami

    Mrudula Goswami

    Counselling Psychologist

    Mrudula Goswami

    7 yrs. exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Intimacy

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    Ashwin Aulakh: Trauma, PTSD, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Gurgaon

    Ashwin Aulakh

    Counselling Psychologist

    Ashwin Aulakh

    Counselling psychologist helping you explore, express, and heal through relational therapy

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    Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

    Akshaya Murali

    Counselling Psychologist

    Akshaya Murali

    Support individuals through a warm, reflective space using CBT, SFBT, and a person-centered approach

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    Kalyani Deshpande: Self-esteem, Identity, Confidence,Stress, Eating Disorder Counselling Psychologist (Therapist) in Nagpur

    Kalyani Deshpande

    Counselling Psychologist

    Kalyani Deshpande

    Holistic psychologist blending REBT and ACT to support growth, stress relief, and authentic living.

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    Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    Trauma-informed, client-centred therapist specializing in anxiety, and depression therapy

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    Arundhati K: Anxiety, Panic , OCD, Trauma & PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai

    Arundhati K

    Counselling Psychologist

    Arundhati K

    Specializes in stress, trauma, anxiety, & behavioral issues; uses CBT, DBT, psychodynamic approaches

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    Divya Ahire

    Divya Ahire

    Counselling Psychologist

    Divya Ahire

    Psychotherapist offering a supportive, person-centered space for healing and self-understanding

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    Tanya Chaturvedi

    Tanya Chaturvedi

    Counselling Psychologist

    Tanya Chaturvedi

    Counselling Psychologist supporting adults with anxiety, depression, relationships, and life change.

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    Laraeb Pracha

    Laraeb Pracha

    Counselling Psychologist

    Laraeb Pracha

    Counsellor with 9+ years’ experience in emotional wellness, using DBT, CBT, and narrative approaches

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    Nidhi Vijay: Anger, Emotion Regulation, Depression, Mood Disorder, PTSD Counselling Psychologist (Therapist) in Gurugram

    Nidhi Vijay

    Counselling Psychologist

    Nidhi Vijay

    Counselling Psychologist | Trauma-informed care | CBT, IFS & Somatic Therapy

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    Sindhiya Vaithiyanathan

    Sindhiya Vaithiyanathan

    Counselling Psychologist

    Sindhiya Vaithiyanathan

    Experienced mental health Professional offering counseling, supervision, and wellness advocacy

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    Anushmita Sen: Anxiety, Panic, Depression, Mood Disorders, Personality Disorders Counselling Psychologist (Therapist) in Kolkata

    Anushmita Sen

    Counselling Psychologist

    Anushmita Sen

    Trauma-focused Counseling Psychologist blending eclectic therapies to promote healing and growth.

Common Questions: Counselling Psychology

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How can counselling psychologists support everyday emotional struggles?

Everyday emotional struggles may not look dramatic, but they can quietly drain energy, clarity, and motivation. These may include persistent stress, feeling overwhelmed, difficulty regulating emotions, overthinking, irritability, or feeling emotionally misunderstood. Counselling psychologists offer a safe, non-judgmental space to unpack these experiences and understand what lies beneath them.

Rather than “fixing” emotions, they help people make sense of their emotional patterns. This could entail understanding why certain situations trigger strong reactions, how past experiences influence present responses, and what coping strategies may or may not be working.

Over time, this leads to better emotional awareness, regulation, and resilience. The accessibility of counselling psychologists online allows individuals to seek help even while balancing busy schedules. The focus is on supporting emotional well-being as a continuous, evolving process, rather than labelling everyday problems as big or small.

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What kinds of issues are usually addressed in counselling?

Counselling can address a wide spectrum of concerns, ranging from day-to-day stressors to deeply rooted emotional challenges. Common concerns include anxiety, low mood, burnout, relationship difficulties, self-esteem issues, grief, trauma, identity concerns, and difficulties related to work or academics. Many people seek counselling for emotional clarity during confusing phases of life, even when there is no single problem to point to.

In the context of counselling psychologists in India, issues often intersect with cultural and social factors such as family expectations, societal pressure around career or marriage, intergenerational conflicts, or navigating individual needs within collectivist systems.

Counselling also supports individuals deal with emotional numbness, people-pleasing patterns, or feeling stuck despite external success. Importantly, counselling is not reserved only for crises, but also for self-exploration, personal growth, and improving emotional awareness and relationships.

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How do counselling psychologists approach problem-solving?

Problem-solving in counselling is not about giving direct advice or quick solutions. Counselling psychologists take a collaborative approach, helping individuals understand the emotional, cognitive, and behavioural patterns contributing to a difficulty. This involves exploring how a person interprets situations, responds emotionally, and acts under stress.

Rather than focusing only on the external problem, counselling examines an individual’s internal world - beliefs, fears, unmet needs, and coping mechanisms. Through this process, individuals begin to identify more sustainable and self-aligned ways of responding to challenges.

Problem-solving may involve building emotional regulation skills, strengthening boundaries, improving communication, or re-evaluating deeply held assumptions. When individuals book a session with counselling psychologists, they are not signing up for instructions, but for a guided reflective process that strengthens their ability to navigate future challenges independently and with greater emotional confidence.

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What happens during a counselling session?

A counselling session usually begins with you talking about whatever feels most relevant at the moment - what brought you to therapy, what’s been weighing on your mind, or what feels confusing or unresolved. In the initial phase, counselling psychologists focus on understanding your personal narrative.

They gather case history to explore your current concerns alongside relevant background information, such as significant life events, relational patterns, and childhood experiences. This creates a clearer emotional and psychological context for the therapist. Counselling psychologists in India create a culturally sensitive and emotionally safe environment, where individuals can speak freely without fear of judgment or dismissal.

Over time, counselling moves into the working phase where, depending on your concerns, sessions may include emotional exploration, identifying patterns, skill-building, reflective exercises or regulation strategies. After that, the focus shifts toward applying insights gained in sessions to real-life situations - integrating awareness into daily choices, relationships, and responses.

Any challenges in this translation are brought back into therapy and worked through collaboratively. Counselling may conclude once goals feel met, or continue as a longer-term, supportive practice based on what feels right for you.

Counselling is not about being told what to do; it is about being supported in understanding oneself more clearly and making informed, emotionally grounded choices.

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Can counselling help with life transitions or decisions?

Yes! Life transitions such as career changes, relationship shifts, marriage, parenthood, relocation, or identity changes, often bring emotional uncertainty, even when they are positive. Counselling helps individuals process mixed emotions, clarify values, and navigate decisions with greater self-awareness.

Counselling psychologists support people in understanding what they are moving away from, what they are moving toward, and what emotional needs are being activated during these transitions. Counselling creates space to slow down and reflect, reducing anxiety and self-doubt.

This can be especially helpful when individuals feel torn between personal desires and external expectations. Many people choose to book 1:1 sessions with counselling psychologists during such phases to explore options without pressure or judgment. Counselling supports individuals in making choices that feel internally aligned and emotionally sustainable during life transitions.

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Other common questions

Is counselling useful even when problems feel small?

Yes, counselling can be deeply helpful even when concerns feel small or difficult to define. Emotional discomfort does not need to reach a breaking point to be valid. Many individuals seek counselling for persistent unease, self-doubt, emotional confusion, or a sense that something feels off despite things looking fine externally.

Counselling psychologists in India commonly come across people who minimise their struggles due to cultural narratives that propagate endurance or comparison with others’ hardships. Counselling challenges this belief by recognising that emotional well-being exists on a spectrum.

Addressing concerns early can prevent patterns from becoming more entrenched over time. Counselling also supports self-exploration, emotional literacy, and personal growth, reinforcing the idea that therapy is not only for fixing problems, but also for understanding oneself better and building a more intentional relationship with life.

What should I look for in a counselling psychologist?

Choosing the right counselling psychologist involves more than credentials alone. While appropriate training and qualifications are essential (a minimum of a master’s degree in Psychology and practical training in counselling), equally important is the sense of emotional safety and comfort you feel with the therapist.

Counselling psychologists should demonstrate empathy, non-judgment, multicultural skills, clear communication, and respect for boundaries. It’s helpful to consider whether their approach aligns with your needs. Some people prefer structured, skills-based work, while others value reflective or exploratory conversations.

Cultural sensitivity, especially within the Indian context, plays a crucial role in feeling understood. When individuals decide to book a session with counselling psychologists, it is okay to view the initial sessions as a space to assess fit. A good therapeutic relationship supports trust, openness, and collaboration, which are central to meaningful progress in counselling.

How does online counselling typically work in India?

Online counselling in India usually takes place through secure video or audio platforms, allowing individuals to access therapy from their own space. Counselling psychologists in India offering online services follow the same ethical guidelines, confidentiality standards, and professional frameworks as in-person therapy.

Sessions are typically scheduled in advance and structured similarly to face-to-face counselling. The rise of counselling psychologists online has made mental health support more accessible, especially for individuals in smaller towns, those with mobility constraints, or those balancing demanding schedules.

Online counselling also offers greater flexibility and continuity, particularly during travel or transitions. While the medium is virtual, the therapeutic process remains relational and personal, focusing on emotional understanding, insight, and growth rather than the physical setting.

What approaches are commonly used in counselling psychology?

Counselling psychology integrates a range of therapeutic approaches depending on the individual’s needs and concerns. Commonly used approaches include cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), somatic work, internal family system (IFS), psychodynamic approaches, and trauma-informed frameworks.

Counselling psychologists in India often adapt these approaches by considering cultural context, family systems, and social dynamics. Counselling psychologists often use an eclectic or integrative approach rather than rigidly applying one model.

They draw from multiple frameworks to support emotional insight, behavioural change, and self-awareness. Individuals seeking personalised support may choose to book one-on-one sessions with counselling psychologists, where therapeutic methods are tailored collaboratively. The goal is meaningful engagement that supports long-term emotional understanding and resilience.

How long does counselling usually take to feel helpful?

The timeline for counselling varies from person to person and depends on the nature of concerns, personal goals, and readiness for self-reflection. Some individuals experience relief or clarity within a few sessions, while others benefit from long-term work focused on deeper patterns or long-standing emotional challenges.

Counselling psychologists often emphasise that progress is not linear; moments of discomfort can also be part of meaningful growth. With increasing access to counselling psychologists online, individuals can engage in therapy consistently, which supports gradual and sustainable change.

Those who book one-on-one session with counselling psychologists often find that counselling becomes more helpful as trust and familiarity build over time. Rather than focusing solely on speed, counselling prioritises depth, self-understanding, and lasting emotional skills that extend well beyond the therapy room.

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Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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