New Goals | New Groups
Help me find a Group
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 17th Feb12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 16th DecReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 13th JanDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Early BirdAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
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Starts 10th JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 24th DecStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Vision Boarding | INR 1000 OffVision Boarding 2026
Reflect on 2025 and design a meaningful, visual start to 2026.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 17th JanSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
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Starts 23rd DecLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 17th Jan
Conscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.