Therapists for Adolescents in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Adolescents in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dr Sachit Sogani

    Dr Sachit Sogani

    Psychiatrist

    Dr Sachit Sogani

    Consultant Psychiatrist helping with anxiety, ADHD, addiction, relationships & sexual wellness.

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    Dr Vel Prashanth Venkatesan

    Dr Vel Prashanth Venkatesan

    Psychiatrist

    Dr Vel Prashanth Venkatesan

    Child & Adolescent Psychiatrist expert in ADHD, autism, trauma, mood disorders. CBT, DBT & meds.

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    Khwaish Sharma: ADHD, Autism, Neurodivergence, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi

    Khwaish Sharma

    Counselling Psychologist

    Khwaish Sharma

    6 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Child & Adolescent Concerns

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Dr Varishi Jain

    Dr Varishi Jain

    Psychiatrist

    Dr Varishi Jain

    Psychiatrist with 4 years experience offering evidence-based, holistic care for adults & children.

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    Sanjoli Sakhuja: Anxiety, Panic, OCD, Relationship Issues, PTSD, Career Counselling Psychologist (Therapist) in Delhi

    Sanjoli Sakhuja

    Counselling Psychologist

    Sanjoli Sakhuja

    8 Years Exp. | Anxiety | Relationship Issues / Marriage | Anger & Emotional Regulation | Stress, Burnout & Overwhelm | Trauma

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    Femitha Rachel Ebby

    Femitha Rachel Ebby

    Counselling Psychologist

    Femitha Rachel Ebby

    3 Years Exp. | Depression | Anxiety | Relationship Issues / Marriage | Borderline Personality Disorder | Grief

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    Mamatha Pendyala

    Mamatha Pendyala

    Counselling Psychologist

    Mamatha Pendyala

    Counseling psychologist skilled in CBT, DBT, trauma care; empowers clients with Choice Theory.

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    Gunjan Arya: Depression, Mood Disorders , Trauma, PTSD, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Gunjan Arya

    Counselling Psychologist

    Gunjan Arya

    Seasoned psychologist & founder of Psych Therapy, guiding deep healing through TEAM-CBT & IFS.

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    Dr Vidushi Singh

    Dr Vidushi Singh

    Psychiatrist

    Dr Vidushi Singh

    Psychiatrist offering evidence-based, patient-centered care for anxiety, mood, and OCD concerns

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    Mansi Chawla

    Mansi Chawla

    Counselling Psychologist

    Mansi Chawla

    Compassionate therapist with 10+ years’ experience in marriage, family, & relationship counselling.

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    Mimansa Mudgil: Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in Noida

    Mimansa Mudgil

    Counselling Psychologist

    Mimansa Mudgil

    Compassionate psychologist skilled in EFT, CBT, mindfulness, trauma-informed therapy, and crisis sup

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    Ishani Ahuja: ADHD, Autism, Neurodivergence, Trauma, PTSD Counselling Psychologist (Therapist) in Mumbai

    Ishani Ahuja

    Counselling Psychologist

    Ishani Ahuja

    IFS-informed therapist holding space for healing, self-discovery, and compassionate change.

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    Urvashi Jain

    Urvashi Jain

    Counselling Psychologist

    Urvashi Jain

    6 Years Exp. | Trauma & PTSD | Neurodivergence | Anxiety | Depression | Career

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    Diagnosis with Dr Dileep Kumar

    Diagnosis with Dr Dileep Kumar

    Clinical Psychologist

    Diagnosis with Dr Dileep Kumar

    Clinical Psychologist (M.Phil, PhD) expert in CBT/DBT for anxiety, OCD, trauma across all ages.

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    Dr Vibha Goel

    Dr Vibha Goel

    Psychiatrist

    Dr Vibha Goel

    Empathetic psychiatrist offering evidence based care for individuals families and children

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    Dr Tanu Kumari

    Dr Tanu Kumari

    Psychiatrist

    Dr Tanu Kumari

    Consultant psychiatrist trained at AIIMS, specializing in neurobiological and psychosocial care

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    Puneet Agrawal

    Puneet Agrawal

    Counselling Psychologist

    Puneet Agrawal

    5 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Self Esteem & Imposter

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    Sakshi Somani: Anxiety, Panic, OCD, Grief, Loss , Stress, Overwhelm, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Hyderabad

    Sakshi Somani

    Counselling Psychologist

    Sakshi Somani

    Counselling psychologist blending conversation, care & CBT for anxiety, burnout & self-worth.

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    Ananya Vohra: Self-esteem, Identity, Confidence, Child, Adolescent Concerns Counselling Psychologist (Therapist) in Delhi

    Ananya Vohra

    Counselling Psychologist

    Ananya Vohra

    Helping you heal emotional patterns through therapy, energy work & inner child healing

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    Ridhi Chadha

    Ridhi Chadha

    Counselling Psychologist

    Ridhi Chadha

    Counselling Psychologist | CBT, DBT, ACT | Safe, inclusive & affirming therapy space

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    Seerat Dhillon: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai

    Seerat Dhillon

    Counselling Psychologist

    Seerat Dhillon

    Counseling psychologist dedicated to empowering individuals toward personal growth and wellness

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    Snehal Chhajed

    Snehal Chhajed

    Counselling Psychologist

    Snehal Chhajed

    11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome

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    Shahana Zehra: Personality Disorders,Relationship Issues, Grief, Loss Clinical Psychologist in Dehradun

    Shahana Zehra

    Clinical Psychologist

    Shahana Zehra

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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Common Questions: Therapy for Adolescents

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How do I know if my teenager needs therapy?

You might see your teen pulling away from friends. They may spend many hours alone in their room. They might say things like, “Nothing matters anymore.” Maybe their grades drop, or they seem angry or tearful. Some parents say, “This isn’t the child I recognize.”That shift matters. Often, behavior is a signal. Instead of asking, “How do we fix this?” it can help to ask, “What’s going on underneath?”

Changes in mood, sleep, appetite, or behavior may last for several weeks. These changes may start to affect their school life. They can also affect their friendships and family life. If this happens, it may be time to seek professional help. Trust your instincts. Early support can prevent bigger struggles later.

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What are the warning signs that my adolescent child should see a therapist?

Some signs are harder to ignore, such as:

  • Persistent sadness or frequent crying
  • Panic attacks or intense anxiety
  • Self-harm behaviors
  • Extreme irritability or anger
  • Talking about feeling hopeless
  • Avoiding school completely
  • Sudden personality changes

Your teen might say, “I can’t handle this anymore,” or stop enjoying activities they once loved. Therapists look at patterns: Is this temporary stress, or ongoing emotional distress? If your teen’s emotions are too overwhelming to function, they need professional support. No child should feel like they have to carry that weight alone.

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How much does adolescent therapy cost in India?

In India, adolescent therapy costs between ₹800 and ₹3,500 per session, depending on the therapist’s qualifications, the city, and whether sessions are online or in-person. Fees may be higher in metro cities. Some therapists offer sliding-scale options or flexible payment plans. It’s completely okay to ask about fees upfront. Many parents worry, “I want help, but can I afford weekly sessions?” Therapists understand this concern and are often open to discussing options. Think of therapy as preventive emotional care; it builds resilience and long-term well-being.

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Can my teenager have therapy sessions without me present?

Yes, and often, that’s beneficial.

Most therapists balance confidentiality with appropriate parental involvement. Teens tend to open up more when they have a private space. A therapist will usually explain that your shared information remains confidential unless there’s a safety concern.

Parents are updated on general progress rather than specific details. The therapist may suggest a few joint sessions to improve communication at home.

Giving your teen space while staying supportive creates a healthy therapy process.

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What type of therapy works best for teenagers with anxiety and depression?

For anxiety and depression, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used and effective. CBT helps teens change negative thoughts such as “I always fail,” while DBT teaches emotional regulation and coping skills. In some cases, family therapy is also helpful.

The best approach depends on your teen’s personality and specific challenges. A proper assessment ensures therapy according to their needs. Progress depends not only on the therapy method but also on regular sessions and a strong, trusting relationship between the teen and the therapist.

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Other common questions

Is online therapy effective for adolescents in India?

Yes, online therapy can be very effective, especially if your teen feels more comfortable in their own space. Many teens say it’s easier to talk from their room rather than in an unfamiliar office. Research shows online therapy can work as well as in-person therapy for anxiety, stress, and mild to moderate depression. It’s also helpful for families in smaller cities with limited access to specialists. A stable internet connection, privacy at home, and parental consent are important for a smooth experience.

How can I convince my teenager to try therapy if they're resistant?

Resistance is common. Your teen might say, “I’m not crazy. I don’t need therapy.”

Instead of forcing the issue, try approaching it with curiosity and care:

“I’ve noticed you seem stressed lately. Would you be open to talking to someone?”

Frame therapy as support, not punishment. You could suggest trying just one session and letting them decide afterward. When teens feel they have choice and control, they’re much more likely to engage. Sometimes, meeting the therapist once is enough to reduce fear and build openness.

Will the therapist tell me what my teen discusses in sessions?

Confidentiality is a key part of therapy. Most conversations remain private unless there is a risk of harm. This is clearly explained at the beginning. Parents usually receive general updates about progress and goals, but not detailed disclosures. When teens feel safe and respected, they open up more honestly, which makes therapy more effective in the long run.

Can therapy help my adolescent with academic stress and peer pressure?

Many teens struggle with academic pressure and comparison anxiety. They may think, “If I don’t top this exam, I’m a failure,” or “Everyone else fits in but me.” Therapy helps them develop healthier perspectives, coping strategies, and communication skills. Teens learn to handle school and social situations through stress management, role-playing, and confidence-building exercises. Often, emotional resilience improves not grades, but self-esteem and relationships too.

How long should my teenager be in therapy to see improvements?

Every teen is different. Some notice small improvements within 4–6 sessions. More complex issues may take several months. The first few sessions usually focus on assessment and building trust. Over time, you may hear your teen say things like, “I handled that better than before.” Therapists review goals and adjust the approach as needed. Consistency, family support, and openness influence progress.

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Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →