Therapists for Narcissistic Abuse Recovery in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Narcissistic Abuse Recovery in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Afeefa Rafath

    Afeefa Rafath

    Counselling Psychologist

    Afeefa Rafath

    Focuses on anxiety, stress, & depression; uses eclectic approach with CBT & expressive arts therapy

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    Anjika Shukla: Burnout, Stress , Anxiety, Panic, OCD, Relationship Issues Counselling Psychologist (Therapist) in Delhi

    Anjika Shukla

    Counselling Psychologist

    Anjika Shukla

    Counseling Psychologist & Expressive Arts Therapist. Specializing in stress, anxiety, depression

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    Priyanka Jagasia

    Priyanka Jagasia

    Counselling Psychologist

    Priyanka Jagasia

    Expert in humanistic therapy, CBT, DBT, and psychometric assessments for all age groups.

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    Sriya Singhal

    Sriya Singhal

    Counselling Psychologist

    Sriya Singhal

    8 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Sheela Balan

    Sheela Balan

    Counselling Psychologist

    Sheela Balan

    Specializes in trauma, relationship issues, ADHD, OCD, & is a queer-affirmative, eclectic therapist

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    Damini Nayak

    Damini Nayak

    Counselling Psychologist

    Damini Nayak

    Supporting adults in navigating challenges and fostering healing through person-centered therapy.

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    Vishrutha P

    Vishrutha P

    Psychiatrist

    Vishrutha P

    Compassionate Psychiatrist offering care for anxiety, depression, stress & emotional wellbeing.

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    Ashna Gupta

    Ashna Gupta

    Clinical Psychologist

    Ashna Gupta

    Client-Centred Therapist | Acceptance-Based & Existential Approaches | Self-Discovery | Personal Growth | Emotional Well-being

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    Lisa Varun Shukla

    Lisa Varun Shukla

    Counselling Psychologist

    Lisa Varun Shukla

    7 yrs. exp. | Couples Therapy | Anxiety | Emotional Regulation | Parenting | CBT, REBT & EFT

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    Dr Sree Kruthi Kodam

    Sree Kuthi Kodam

    Psychiatrist

    Sree Kuthi Kodam

    Psychiatrist supporting anxiety, depression, OCD, stress, and relationship concerns.

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    Sarathy Covindane

    Sarathi Covindane

    Psychiatrist

    Sarathi Covindane

    MD Psychiatry Resident | Mood Disorders | Personality Disorders | Psychotherapy | Mental Health Education

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    Dr Sharon Samson

    Dr Sharon Samson

    Clinical Psychologist

    Dr Sharon Samson

    10+ yrs. exp. | NIMHANS-trained Clinical Psychologist | Adult ADHD | Neurodiversity | Anxiety | Depression | Schema Therapy & CBT

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    Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4+ yrs Psychiatrist | Substance Use | Anxiety | Depression | Schizophrenia | BPAD | Couple Therapy | Gen Z Mental Health

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    Manasi Gujarathi

    Manasi Gujarathi

    Counselling Psychologist

    Manasi Gujarathi

    Child & Adolescent Therapy | Trauma | Emotional Well-being | Self-Expression | Anxiety | Young Adults

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    Karolin Susan

    Karolin Susan

    Counselling Psychologist

    Karolin Susan

    Neurodivergent-affirming relational therapist | Anxiety | Emotional health | Environment & relationships focus

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    Arshiya Garg

    Arshiya Garg

    Counselling Psychologist

    Arshiya Garg

    2 Years Exp. | Anger & Emotional Regulation | Relationship Issues / Marriage | Anxiety | Self Esteem & Imposter Syndrome

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    Prapti Parikh

    Prapti Parikh

    Counselling Psychologist

    Prapti Parikh

    6 Years Exp. | Anxiety | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome

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    Palak Gupta

    Palak Gupta

    Counselling Psychologist

    Palak Gupta

    Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care

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    Vanshika Mirza

    Vanshika Mirza

    Counselling Psychologist

    Vanshika Mirza

    5+ Years Exp. | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Abuse | Child & Adolescent Concerns

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    Vrinda Goel

    Vrinda Goel

    Counselling Psychologist

    Vrinda Goel

    Psychologist and EFT practitioner supporting anxiety, burnout, trauma and life transitions

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    Tvishi Sharma

    Tvishi Sharma

    Clinical Psychologist

    Tvishi Sharma

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality

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    Palak Sharma

    Palak Sharma

    Counselling Psychologist

    Palak Sharma

    Queer-affirmative, trauma-informed psychologist supporting anxiety, relationships and self-worth

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    Namratha Dinesh

    Namratha Dinesh

    Counselling Psychologist

    Namratha Dinesh

    5 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Relationship Issues

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    Ujjwala Chourasia

    Ujjwala Chourasia

    Counselling Psychologist

    Ujjwala Chourasia

    Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT

Common Questions: Therapy for dealing with Narcissistic Abuse

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When should I seek therapy for narcissistic abuse?

You should seek help when the relationship leaves you chronically anxious, shame-bound, isolated, or physically unsafe, or if you notice PTSD-like symptoms (flashbacks, hypervigilance, sleep disruption). You don’t need a formal diagnosis to book a 1:1 session with narcissistic abuse recovery therapists - if the abuse affects your work, relationships, or sense of self, therapy is appropriate. A narcissistic abuse recovery therapist can assess risk, teach stabilising skills, and support decisions about contact or safety. This early help often shortens recovery and reduces retraumatisation in survivors.

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How can a therapist help me understand if I am with a narcissistic abuser?

A skilled therapist will map behaviours to patterns of narcissistic abuse (like gaslighting, blame-shifting, entitlement, extreme charm followed by devaluation) and help you separate the perpetrator’s tactics from your own reactions. Instead of encouraging you to self-diagnose your partner, they’ll use empathic assessment and help you notice feeling-based evidence and the emotional impact (like confusion, hypervigilance, walking on eggshells) to highlight the abuse. If needed, a therapist for narcissistic abuse recovery will also document incidents for safety planning and legal or separation decisions.

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What happens in narcissistic abuse therapy sessions?

In a typical session you’ll find a safe, validating space where a narcissistic abuse recovery therapist helps you name what happened, stabilise your distress, and build coping skills. Early sessions usually focus on education about patterns (idealize–devalue–discard), symptom assessment, and short-term safety plans; later work includes trauma processing (through CBT, EMDR, somatic work, etc.) and rebuilding identity and boundaries. Many therapists combine psychoeducation, emotion-regulation tools, and paced trauma processing so that you regain a sense of control and safety.

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What type of therapist is best for narcissistic abuse recovery? How should I select the right therapist?

The best fit is someone trained in trauma work and relational abuse - often therapists who use approaches like trauma-informed CBT, EMDR, somatic work, or schema therapy. What truly matters is how safe, understood, and grounded you feel with them. So, look for a therapist who can explain their process clearly, set healthy boundaries in the room, and adapt to your pace. Many people also prefer someone who has worked extensively with Indian narcissistic abuse survivors, so choosing a therapist for narcissistic abuse recovery in India can help with cultural and family-dynamic nuances. And if flexibility matters, exploring sessions with a narcissistic abuse recovery therapist online can offer steady support even during hectic or stressful periods.

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How does therapy address PTSD-like symptoms from narcissistic abuse?

In therapy for narcissistic abuse recovery, the first step is to stabilise symptoms (sleep, grounding, safety) before trauma processing. Evidence supports trauma-focused CBT and EMDR for reducing PTSD symptoms, often combined with somatic regulation for body-based distress. Processing is paced and client-led to avoid retraumatisation; therapists also teach window-of-tolerance skills so that you can tolerate memory work without overwhelming yourself. Working with a narcissistic abuse recovery therapist means that your trauma treatment is adapted to the relational, repeated nature of this abuse.

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Other common questions

Can therapy help me break the trauma bond with a narcissist?

Yes - therapy helps in dismantling the trauma bond by exposing the abuse cycle, reframing attachment-based pulls, strengthening self-concept, and building alternative supports. Therapists address cognitive distortions (like the hope that the abuser will change), process grief for the lost relationship, and rehearse safety strategies, all of which aid in the eventual detachment from the abuser. As a result, over time, the pull weakens because your tolerance for manipulation decreases and your self-respect increases. A narcissistic abuse recovery therapist can guide this transition with gradual exposure to painful truths, paced grief work, and skill practice.

How can therapy help me set and maintain boundaries with a narcissist?

Therapy teaches clear, practical boundary scripts, emotional regulation so that you don’t get pulled into reactive cycles, and role-play to rehearse responses. A therapist will help you identify your non-negotiables, create contact plans (no contact, grey-rock, limited contact), and practise assertive language. Essentially, a therapist for narcissistic abuse recovery will blend skill practice with inner work (which is all about repairing the fragile self that finds it hard to say “no”). This way, it is ensured that setting and maintaining boundaries isn’t just behaviour but also an experience of real, felt safety.

How does therapy help rebuild self-esteem after narcissistic abuse?

Therapy helps you reclaim a coherent sense of self through compassionate reframing, behavioural experiments (like celebrating small wins), and narrative work that counters your internalised blame. Therapists use affirming exercises, values-based goals, and relational repair in safe therapeutic relationship to foster this process. This consistent, attuned work with a therapist for narcissistic abuse recovery supports the slow accumulation of self-trust so that you can make choices from strength rather than fear.

What therapeutic approaches work best for narcissistic abuse (CBT, somatic, EMDR, etc.)?

No single approach fits all. Trauma-focused CBT and EMDR have strong evidence for PTSD symptoms; somatic therapies help with body-based regulation; schema therapy or attachment-informed work address long-standing relational patterns. Many therapists use an integrative, phased approach which follows stabilisation → processing → consolidation. So, before you book your session with a narcissistic abuse recovery therapist, ask them and learn about the modality or trauma-informed approach they use

How long does it typically take to heal from narcissistic abuse with therapy?

Healing timelines vary widely - shorter periods (months) may suffice for brief narcissistic abuse exposure, while years of entanglement or complex childhood wounds commonly require longer work. It is important to note that progress is non-linear: safety and symptom reduction can come early, while identity repair and trust rebuilding take longer. Regular sessions with a trauma-informed clinician or a narcissistic abuse recovery therapist accelerate recovery, but pace should always match safety, support, and practical constraints first.

What skills can therapy teach for dealing with Narcissistic Abuse?

Therapy teaches boundary setting, emotional regulation, cognitive reframing (challenging self-blame), safety planning, and communication scripts, along with grounding/somatic tools for managing overwhelm. It also focuses on relapse prevention by teaching you how to notice early red flags and protect your gains. If you’re ready to take the next step in your healing and recovery journey, you can book a one-on-one session with a narcissistic abuse recovery therapist to get personalised practice and a safety plan.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →