Counselling Psychologists in India

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  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Ujjwala Chourasia

    Ujjwala Chourasia

    Counselling Psychologist

    Ujjwala Chourasia

    Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT

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    Manasa Saralaya

    Manasa Saralaya

    Counselling Psychologist

    Manasa Saralaya

    6 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Panic | Existential Concerns + Identity | ADHD

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    Rajalakshmi

    Rajalakshmi

    Counselling Psychologist

    Rajalakshmi

    2 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Career | Autism

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    Ishita Arurkar

    Ishita Arurkar

    Counselling Psychologist

    Ishita Arurkar

    Counseling psychologist using CBT & TA to gently support self-discovery and growth.

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    Swasti Jain

    Swasti Jain

    Counselling Psychologist

    Swasti Jain

    Person-centred therapist using CBT & DBT to support anxiety, self-esteem, and stress.

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    Anshita Gaur

    Anshita Gaur

    Counselling Psychologist

    Anshita Gaur

    CBT and DBT-informed therapist offering a safe space for insight, healing, and growth.

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    Rutuja Thukarul

    Rutuja Thukarul

    Counselling Psychologist

    Rutuja Thukarul

    Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity

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    Subikshalakshmi

    Subikshalakshmi

    Counselling Psychologist

    Subikshalakshmi

    9 Years Exp. | Anxiety | Depression | Trauma & PTSD | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Ritika Joshi

    Ritika Joshi

    Counselling Psychologist

    Ritika Joshi

    Supports teens and young adults with anxiety, self-esteem, identity and emotional wellbeing.

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    Jasprit Kaur

    Jasprit Kaur

    Counselling Psychologist

    Jasprit Kaur

    Trauma-informed, queer-affirmative psychologist for youth. Psychodynamic & CBT

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    Avalanne Dsouza

    Avalanne Dsouza

    Counselling Psychologist

    Avalanne Dsouza

    Arts-based Therapist and Psychologist with 10 year's experience supporting children and families

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    Rukhsar Shaikh

    Rukhsar Shaikh

    Counselling Psychologist

    Rukhsar Shaikh

    3 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Chronic Illness, Pain Management

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    Dharshini Peddapalli

    Dharshini Peddapalli

    Counselling Psychologist

    Dharshini Peddapalli

    Trauma-informed queer-affirmative therapist supporting anxiety, burnout, identity, and personal grow

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    Mehak Mahajan

    Mehak Mahajan

    Counselling Psychologist

    Mehak Mahajan

    Supports young adults with anxiety, depression & relationships through warm, evidence-based care.

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    Isha Aggarwal

    Isha Aggarwal

    Counselling Psychologist

    Isha Aggarwal

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Chronic Illness, Pain Management & Disability | Anxiety | Depression

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    Sharon Uthappa

    Sharon Uthappa

    Counselling Psychologist

    Sharon Uthappa

    Trauma-informed psychotherapist offering a safe space for healing, growth, and self-discovery

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    Amrita Tiwari

    Amrita Tiwari

    Counselling Psychologist

    Amrita Tiwari

    4 Years Exp. | Trauma & PTSD | Grief | Couple's Therapy | Anxiety | Sexual Identity

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    Preet Mataliya

    Preet Mataliya

    Counselling Psychologist

    Preet Mataliya

    Trauma-informed counselling psychologist using humanistic, cognitive,& art-based methods for healing

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    Himani Sahni

    Himani Sahni

    Counselling Psychologist

    Himani Sahni

    Counselor helping individuals reconnect with themselves and heal through holistic, supportive care

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    Vineet Tripathi

    Vineet Tripathi

    Counselling Psychologist

    Vineet Tripathi

    Counseling psychologist helping individuals build insight, resilience, and authentic self-growth

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    Puja Dedhia

    Puja Dedhia

    Counselling Psychologist

    Puja Dedhia

    7 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Shreya Haran

    Shreya Haran

    Counselling Psychologist

    Shreya Haran

    5 Years Exp. | Anxiety | Child & Adolescent Concerns | Trauma & PTSD | Relationship Issues / Marriage | Grief

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    Hrishika Awasthi

    Hrishika Awasthi

    Counselling Psychologist

    Hrishika Awasthi

    Safe, warm therapy for adults, blending narrative and humanistic approaches tailored to your needs.

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    Chaitali Shroff

    Chaitali Shroff

    Counselling Psychologist

    Chaitali Shroff

    8 Years Exp. | Child & Adolescent Concerns | Parenting | Anger & Emotional Regulation | Parenting | Child & Concerns

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Common Questions: Counselling Psychology

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How can counselling psychologists support everyday emotional struggles?

Everyday emotional struggles can slowly drain one’s energy, mental health, and quality of life. Some people may struggle with constant stress, feeling overwhelmed, difficulty in managing emotions, while others may find themselves overthinking, being irritable, or frequently feeling emotionally misunderstood. Counselling psychologists offer support by creating a safe, non-judgmental space where people can explore their experiences and understand what lies beneath them.

This process enables people to understand why certain situations trigger strong reactions in them and how their past experiences affect their present responses. They also identify coping strategies that may or may not be working for them. This eventually leads to better emotional awareness, regulation, and resilience. With the high number of counselling psychologists accessible online, most people can avail this support quite conveniently in today’s age. The main focus of counselling psychologists is to foster people’s emotional well-being, regardless of the nature of struggles.

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What kinds of issues are usually addressed in counselling?

Counselling can address a wide spectrum of concerns. This could range from day-to-day stressors to much deeper issues. Common concerns include anxiety, burnout, relationship difficulties, self-esteem issues, grief, trauma, among others. People can also seek counselling to gain emotional clarity during confusing phases of life. You don’t always need a single, concrete problem to approach counselling.

In the context of counselling in India, issues often stem from and overlap with cultural and social factors. This includes family expectations, societal pressure around career or marriage, intergenerational conflicts, or navigating individual needs within collectivist systems. In general, counselling is not reserved only for crises. It is equally valuable for self-exploration, personal growth, and improving emotional awareness and relationships.

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How do counselling psychologists approach problem-solving?

Many people assume that their problems will be resolved in counselling by receiving direct advice or quick solutions. However, that is not the case. Counselling psychologists take a collaborative approach to help individuals understand the emotional, mental, and behavioural patterns that contribute to a difficulty. This involves exploring how a person interprets situations, feels emotionally, and behaves correspondingly.

Rather than focusing only on the external problem, counselling examines an individual’s internal world, i.e., their beliefs, fears, unmet needs, and coping mechanisms. Through this process, individuals begin to identify healthier and more sustainable ways of responding to challenges. Problem-solving may involve building emotional regulation skills, asserting boundaries, improving communication, or re-evaluating deeply held ideas. Counselling is nothing else but a guided reflective process that eventually improves a person’s ability to navigate future challenges independently and more confidently.

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What happens during a counselling session?

A counselling session usually begins with you talking about whatever feels most relevant or pressing at the moment. You can begin with what brought you to therapy or what’s been weighing on your mind. In the initial phase, counselling psychologists focus on understanding your story. They gather case history so that they can explore your current concerns while having all the relevant background information. This could include significant life events, relationship patterns, and childhood experiences. Counselling psychologists in India are specifically trained to create a culturally sensitive environment so that people can speak freely without being worried about judgement or lack of cultural understanding.

Over time, counselling moves into the working phase where, depending on your concerns, sessions may focus on emotional exploration, identifying patterns, skill-building, or regulation strategies. After that, the focus shifts toward applying insights gained in sessions to real-life situations. Clients are asked to integrate their awareness into daily choices, relationships, and behaviors. Any challenges in this translation are brought back into therapy and worked through collaboratively. Counselling may conclude once goals feel met, or continue as a longer-term practice based on what feels right for you.

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Can counselling help with life transitions or decisions?

Yes! Life transitions such as career changes, relationship shifts, marriage, parenthood, relocation, or identity changes often bring emotional uncertainty, even when they are positive. Counselling helps individuals process their mixed emotions, clarify values, and navigate decisions with greater self-awareness. Counselling psychologists support people in understanding what they are moving away from, what they are moving toward, and what needs are being activated during these transitions. Amidst the big shifts, counselling creates space to slow down and reflect, reducing anxiety and self-doubt. This can be especially helpful when individuals feel torn between personal desires and outside expectations.

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Other common questions

Is counselling useful even when problems feel small?

Yes, counselling can be very helpful even when concerns feel small or difficult to define. Your discomfort does not need to reach a specific point on the scale to be valid. Many individuals seek counselling for a general sense of unease, self-doubt, emotional confusion, or a sense that something feels off despite things looking fine externally.

Counselling psychologists in India commonly come across people who minimise their struggles due to cultural narratives that propagate endurance or comparison with others’ hardships. Counselling challenges this belief by highlighting that emotional well-being exists on a spectrum. Addressing concerns early can actually prevent patterns from becoming more entrenched over time. Counselling also supports self-exploration, emotional literacy, and personal growth, reinforcing the idea that therapy is not only for fixing problems, but also for understanding oneself better and building a more intentional relationship with life.

What should I look for in a counselling psychologist?

To begin with, appropriate training and qualifications are essential (a minimum of a master’s degree in Psychology and practical training in counselling) while choosing a counselling psychologist. That said, it is equally important to feel a sense of emotional safety and comfort when you engage with them. Counselling psychologists should demonstrate empathy, non-judgement, multicultural skills, clear communication, and respect for boundaries.

It’s helpful to consider whether their approach aligns with your needs. Some people prefer more structured, skills-based work, while others value reflective or exploratory conversations. Cultural sensitivity, especially within the Indian context, can also play a crucial role in feeling understood. When you decide to book a session with a counselling psychologist, it is okay to view the initial sessions as a space to assess fit. A good therapeutic relationship is built on trust, openness, and collaboration, all of which are essential for meaningful progress in counselling.

How does online counselling typically work in India?

Online counselling in India takes place through secure video or audio platforms, allowing individuals to access therapy from their own space. Counselling psychologists in India who offer online services follow the same ethical guidelines, confidentiality standards, and professional frameworks as in-person therapy. Sessions are typically scheduled in advance and structured similarly to face-to-face counselling.

Online counselling has made mental health support much more accessible, especially for individuals in smaller towns, those with mobility constraints, or those balancing demanding schedules. It also offers greater flexibility and continuity, particularly during travel or transitions. Even though the medium is virtual, the therapeutic process remains personal, focusing on emotional understanding, insight, and growth rather than the physical setting.

What approaches are commonly used in counselling psychology?

Counselling psychology integrates a range of therapeutic approaches depending on the individual’s needs and concerns. Commonly used approaches include cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), somatic work, internal family system (IFS), psychodynamic approaches, and trauma-informed frameworks. Counselling psychologists in India often adapt these approaches to the Indian cultural context, family systems, and social dynamics. Rather than rigidly applying one model, counselling psychologists often use an eclectic or integrative approach. This means that they draw from multiple frameworks to create emotional insight, behavioural change, and self-awareness.

How long does counselling usually take to feel helpful?

The timeline for counselling varies from person to person and depends on a bunch of factors. The nature of concerns, personal goals, readiness for self-reflection, all determine the duration of one’s counselling journey. Some individuals experience relief or clarity within a few sessions, while others benefit from long-term work. Counselling psychologists often emphasise that progress is not linear. In fact, moments of discomfort can also be part of meaningful growth.

People often find that counselling becomes more helpful as trust and familiarity build over time. So, rather than focusing solely on speed, counselling prioritises depth, self-understanding, and sustainable skill development.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →