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Early BirdDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 9th NovDealing with Anxiety: Monthly Booster Sessions
Monthly booster group using CBT to enhance skills, tackle anxiety, and build lasting resilience.
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Starts 12th SepDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Early BirdDecision Group: Relocating to India
Group that helps decide,give guidance & emotional support from your decision to actual move to India
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Counselling PsychologistDeepesh Panicker
2 Years Exp. | Relationship Issues / Marriage | Anger & Emotional Regulation | Depression | Anxiety | Stress, Burnout
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Counselling PsychologistDeepika Oberoi
5 Years Exp. | Anger & Emotional Regulation | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage
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Clinical PsychologistDeepika Saini
4 Years Exp. | OCD | Depression | Anxiety | Borderline Personality Disorder | Child & Adolescent Concerns
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Starts 8th OctDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistDharshini Peddapalli
Trauma-informed queer-affirmative therapist supporting anxiety, burnout, identity, and personal grow
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Expert DiagnosisDiagnosis for ADHD
Work with a clinical psychologist to get a ADHD diagnosis. This is an online 90 min session.
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Clinical PsychologistDiagnosis with Dr Dileep Kumar
Clinical Psychologist (M.Phil, PhD) expert in CBT/DBT for anxiety, OCD, trauma across all ages.
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Clinical PsychologistDiagnosis with Mudita Chaturvedi
Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth
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Clinical PsychologistDiagnosis with Shradha Chandrasekar
Queer-affirmative psychologist offering online therapy for adults navigating trauma and overwhelm.
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Clinical PsychologistDiagnosis with Surabhi Sagwekar
Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.
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Clinical PsychologistDiagnosis with Ummul Fatima
Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.
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Clinical PsychologistDiagnosis with Vasudha Pruthi
RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Early BirdDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Starts 27th SepDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Clinical PsychologistDivina Richu Denny
Clinical psychologist with strong expertise in stress, habits, and emotional health
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Starts 22nd SepDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Counselling PsychologistDivya Ahire
3 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Couple's Therapy | Grief | Stress, Burnout & Overwhelm
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Counselling PsychologistDivya Batra Masiwal
2 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Career | Anger, Emotional Regulation
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Counselling PsychologistDivya Chavaly
Psychodynamic therapist helping uncover unconscious patterns for deep, lasting emotional change.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.